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There are several misconceptions about men's sexual health. That is to say, erectile dysfunction is one of the most common sexual health problems among men. In fact, they are more curious about learning if masturbation is one reason causing it. 

So, is this a misconception, or does masturbation result in erectile dysfunction? Does it add to one's sexual well-being? Get all the answers to your questions here. 

It is often common for men to find it difficult to have or maintain an erection. While this kind of sexual issue affects an individual's psychology, there's always the right treatment available. Moreover, one should know that this isn't something they must be embarrassed about. Reaching out to a medical professional can get you the right help. 

Let's look at how masturbation impacts a man's sexual health and if it may lead to erectile dysfunction.

What do You Mean by Erectile Dysfunction?

Erectile dysfunction is a medical disorder in which men have difficulty achieving and maintaining a natural erection long enough for sexual fulfilment.

Erectile dysfunction is not a common problem among men, yet it can afflict any man at any age. In essence, its symptoms may be suggestive of underlying health problems. These symptoms may arise due to other medical disorders.

It's critical to understand that erectile dysfunction isn't simply a solitary illness; it can also be a warning indication of other health issues. According to statistics, one out of every ten males has erectile dysfunction. If you have erectile dysfunction after age 65, it may be due to the normal ageing process. 

If you have ED at a younger age, you mustn't disregard it. While it is natural to feel embarrassed and dejected, obtaining medical attention is critical. In extreme circumstances, you may even need a surgical intervention.

List of Erectile Dysfunction Causes 

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The brain, hormones, emotions, nerves, muscles, and blood vessels are all involved in the complex process of male sexual arousal. Erectile dysfunction can result from problems with any of these components. Furthermore, stress and mental health difficulties can induce or worsen erectile dysfunction.

In certain circumstances, erectile dysfunction may be the cause of a mix of physical and psychological reasons. A small physical problem, for example that impacts your sexual response time may cause concern about sustaining an erection. This anxiousness, in turn, can cause or exacerbate erectile dysfunction.

Physical Causes of Erectile Dysfunction

Often, erectile dysfunction may be the result of certain physical factors. Typical underlying causes encompass:

  • Heart disease
  • High cholesterol and blood pressure
  • Diabetes
  • Obesity
  • Metabolic syndrome 
  • Tobacco use
  • Alcoholism and other forms of substance abuse
  • Sleep disorders
  • Low testosterone

Psychological Causes of Erectile Dysfunction

The brain plays a pivotal role in initiating the sequence of physical processes leading to an erection, commencing with sensations of sexual arousal. Several factors can disrupt sexual sensations and contribute to or exacerbate erectile dysfunction. These factors encompass:

  • Depression, anxiety or other mental health conditions
  • Stress 
  • Relationship problems due to stress, poor communication or other concerns

Does Masturbating Cause ED?

The resounding answer is no. If you use the appropriate technique, masturbating will not harm your penis. It will not hinder your ability to engage in sexual activity. In fact, it offers some health advantages.

It's important to understand that scientific research has not found a direct link between masturbation and erectile dysfunction (ED). The notion that masturbation alone leads to ED appears to be a baseless belief. It is much like several other misconceptions about masturbation and various health conditions.

Similarly, masturbation cannot cause blindness, palm hair growth, or any side effects or health issues you may have heard about. Learn about other myths around Masturbation.

What the Research Says About ED and Masturbating?

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People often confuse certain conditions with erectile dysfunction (ED). For instance, following masturbation and achieving orgasm, there is a period called the refractory period. During this period, it temporarily inhibits an erection or ejaculation. This is entirely normal, and one should treat it as ED.

However, it's important to note that masturbation has not been proven to cause ED directly. However, specific methods and techniques of masturbation can have adverse effects on erections. For instance:

  • Masturbating too vigorously can make your penis less sensitive. This might make it difficult to get an erection or reach climax during sex with a partner. It is because your body gets used to intense stimulation. To prevent this, experts recommend not applying too much pressure when you masturbate.
  • Using particular masturbation methods may cause you to become accustomed to a particular way of achieving orgasm. This makes it harder for you to climax with a partner. It is beneficial to use your masturbation methods and keep them closer to the sexual excitement you'd experience with a partner.
  • Excessive pornographic masturbation might cause one to have a mistaken idea of what sex is. This might cause a lack of arousal or performance anxiety while you're with a partner.

In addition to methods or practices of masturbation, psychological stress can also affect your ability to achieve erection. 

For instance, depression and erectile dysfunction might occur if you experience guilt or shame after masturbating. Therefore, in this instance, your erectile dysfunction is not due to masturbation. Instead, it may be due to the psychological stress you experience. 

Masturbation with ED Treatment

If you seek counseling or sex therapy for your ED, your therapist might recommend masturbation. Therapy can also teach you different ways to reduce stress related to sex. It helps to communicate with your partners and find more sexual pleasure.

Other ED treatments include medications, vacuum erection devices, and penile implants. They can assist you in achieving a healthy erection for sexual activities with a partner or self-pleasure.

Many men find it difficult to discuss about ED. But having sex, whether with a partner or while masturbating, is essential to living a healthy life. The sooner you can talk to a doctor about your erection issues and begin researching solutions, the sooner you might have more fulfilling sex.

Treating Erectile Dysfunction

The good news about erectile dysfunction is that, for the most part, it is treatable. There are a variety of lifestyle adjustments you may make depending on the cause of your ED, and if they don't help, there are medical therapy choices as well.

First things first, though. Let's speak about ED prevention before we discuss how to treat it.

Preventing Erectile Dysfunction

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In general, leading a healthy lifestyle will aid in preventing erectile dysfunction from occurring. Here are a few tips to consider:

  • Get 30 minutes of exercise every day
  • Refrain from using tobacco or other drugs
  • Reduce or stop drinking
  • Keep a healthy weight
  • Reduce stress using mindfulness and meditation or other relaxation techniques.
  • Get adequate sleep

It's always better to get medical counsel from a doctor if you have a health issue that may hurt your ability to achieve or sustain erections.

What Does Ayurveda Say? 

According to extensive studies in Ayurveda, masturbation is a potential cause of various physical, mental, and emotional issues. Some commonly reported problems include fatigue, difficulty concentrating, boredom and sadness, and misconceptions about how actual sexual intercourse might feel.

In addition to the emotional and mental strain, there is a risk of injuring or infecting the penis through frequent handling. This is especially true when one uses unclean or unhygienic methods of masturbation. Touching the penis with dirty or infected hands can lead to infections in that area and increase the risk of serious diseases or allergies.

The Treatment 

If you suspect you may have a masturbation addiction, it's important to understand that there is hope for treatment and the possibility of leading a better life. Ayurvedic treatments and therapies offer a path to recovery.

It is possible to reverse the negative effects of excessive and prolonged masturbation with medications like Vajikarna Rasayana. It uses natural ingredients following Ayurvedic principles to restore sexual libido.

When dealing with a masturbation issue, it's crucial to seek guidance from a trusted Ayurvedic specialist and follow the correct treatment plan based on their expert advice.



Source: Image by Katherine Hanlon on Unsplash


Masturbation has no proven link to causing erectile dysfunction, and it can be a healthy aspect of your sex life. Maintaining an active lifestyle, a balanced diet, and effectively managing health conditions are all essential in preventing ED.

If you are experiencing erectile dysfunction, there are various solutions available. Consult a healthcare provider to determine the most suitable option for you. If you prefer natural alternatives, you can consider Ayurvedic remedies.

Some common Ayurvedic treatments for ED include ingredients like Indian ginseng, Shilajit ashwagandha, Cassia cinnamon, Safed Musli, and asparagus racemosus. These Ayurvedic herbs are popular for enhancing the male reproductive system's performance. They help improve blood circulation, sperm count, fertility, and hormone regulation, among other benefits.


Can masturbation daily ruin a person's sex life?   

If masturbation involves too much stimulation, it can potentially lead to delayed ejaculation and difficulties with maintaining an erection during intercourse. Excessive stimulation and desensitization may make it challenging to keep an erection during sexual activity with a partner.

Does masturbating affect your sexual performance?

Many people believe excessive masturbation can lead to erectile dysfunction (ED) when a person struggles to achieve or sustain an erection. Masturbation itself does not directly cause erectile dysfunction in men.

Can masturbation before marriage impact one's sex life?

Masturbation is a natural sexual activity that both males and females engage in. It does not harm your current or future sexual health and is a form of self-stimulated sexual activity.

Will my sex drive increase if I masturbate less?

Masturbation and a person's sex drive are intricate and unique experiences that can differ from individual to individual. Whether you notice a change in your sex drive when you quit masturbating depends on various factors, such as age, general health, hormonal levels, and psychological aspects.

How can I change my masturbation habit to improve my sex life?

Watching pornography can stimulate the urge to masturbate. Individuals trying to quit masturbation should avoid explicit movies, images, and websites. Creating a barrier between oneself and pornography can assist in breaking the habit.

How often is masturbating healthy or not harmful to sex life?

There is no right or wrong answer to how often one should masturbate each week because it depends on the individual's general health conditions. Masturbation can occur up to three times per day, five times weekly, or even just once weekly for certain people.

How does excessive masturbation affect a man's sex power?

Usually, masturbating too much can make you less interested in having sex. To fix this, some suggest cutting back on it. But if that doesn't work, emotional problems like anger, anxiety, or stress might be the real reasons behind it.

How do I regain the libido that I lost due to excess masturbation?

You can either join a gym or gradually start running longer distances. Learning Yoga and meditation is another option. These methods can boost the levels of happy chemicals in your blood, helping you stay satisfied without relying too much on sex. Also, consider making changes to your diet.

How does frequent masturbation affect married life?

Masturbation and having sex are not identical. While masturbation guarantees reaching climax, it doesn't discourage people from having sex. So, the idea that they can't coexist is incorrect. Different types of sexual stimulation led to various reactions in both men and women. This is another baseless misunderstanding. 

Apart from that, masturbation and partner sex can work together. Masturbation can help you understand your desires, boosting your self-confidence and improving communication in bed.

How do you stop masturbating?

  • Avoid watching porn
  • Exercise regularly
  • Spend more time with others
  • Seek professional help
  • Take ayurvedic medications


Zandu Ayurvedic Team

Zandu Ayurvedic Team has a panel of over 10 BAMS (Ayurvedacharya), boasting a collective experience of over 50 years. With a deep-rooted understanding of Ayurveda, they are committed to sharing their expertise & knowledge through our blogs.
We use all kinds of Ayurvedic references in our content. Please use the contact form for any editorial queries.

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