weight loss

"Is there any way I can lose weight"? This is a question that many people have in mind. These days many individuals wish to lose weight. Even though there are so many ways to lose weight, the one that stands out is the weight loss juices.

Juicing to lose weight is not a new concept. But going on a liquid diet will upset the digestive system. So, why not drink your favourite fat loss juice with a balanced diet? This will surely support the weight loss requirements and also enhance overall health.

Types of Weight Loss Juices to Try Out for Losing Weight

You might be thinking, "can I drink while trying to lose weight?" Of course, you can! Some amazing juices are ideal for weight loss. They are not just effective but also taste delicious. So, what are these weight loss juices? Let's find out.

  • Mint and Watermelon Juice

    Mint and Watermelon Juice

    image source: Photo by Jess Bailey Designs: pexels

    If you're planning to lose weight during the summers, you should look for a weight loss juice that helps you lose fat and keeps you fresh.

    So, what is the best weight loss juice for the summer? Well, it's the "Mint and Watermelon" juice. The mint will keep you energised and refreshed the entire day.

    This juice also works as an excellent "between-the-meal" snack to help you lose weight quickly. You just have to juice deseeded watermelon, mint leaves and lime juice. Mix them up together and drink them.

    • Carrot Juice

    You will surely find some great weight loss juice online, but nothing can beat carrot juice. They are excellent options for weight loss, mainly because carrots are full of fibre and low in calories. Drinking a glass of carrot juice will keep you full till lunchtime and prevent you from eating snacks.

    Experts say it is a great way to consume carrots in their raw form, and drinking juice is an excellent idea. This is probably the best juice for weight loss because it will increase bile secretion, which will help burn down fat, which in return aids in weight loss.

    Try to add some ginger, half an orange and an apple to create an excellent detox drink, which will help flush all the toxins. Carrot juice is worth trying if you're ever planning to opt for a juice-diet.

    • Amla Juice

    Amla juice is a good source of Vitamin C that boosts immunity. If you begin your day after drinking amla juice, it will improve the function of the digestive system and also enhance the metabolism. Having an excellent metabolism means burning down the fat quickly.

    If you're looking for a good weight loss juice diet, this is the one you need. But drink this juice on an empty stomach to enhance the benefits. Mix 2 to 3 teaspoons of amla powder or juice with water to lose all the excess weight.

    • Pineapple Juice

    Pineapple Juice

    image source: Photo by RODNAE Productions: pexels

    Pineapple juice will not protect you from common cough and cold but also contains high levels of Vitamin C.

    Besides that, it's an outstanding remedy for reducing fat. The juice contains Bromelain, an enzyme that removes the extra fat and metabolises protein.

    Bromelain can also work with enzymes, such as Lipase, to subdue the appetite and digest fats. When you drink a cup of pineapple juice, it will be enough to fill in all your nutritional needs.

    • Pomegranate Juice

    If you want to follow an effective weight loss juice diet plan, choosing pomegranate juice will be a good idea.

    The juice will not just aid in weight loss but will also give your skin a natural glow. Experts say that pomegranates contain conjugated linolenic acid, polyphenols and antioxidants.

    They all work together to help boost the metabolism and reduce excess body fat. Furthermore, drinking this juice will also suppress your appetite greatly.

    • Bitter Gourd Juice

    Bitter Gourd Juice

    image source: Image by jcomp: Freepik

    "Karela Juice" or Bitter Gourd Juice contains Vitamin C, magnesium, potassium and iron. This juice, in a balanced ratio, will surely stimulate the liver to secrete the bile acids. All these bile acids are needed to metabolise the fat.

    Bitter gourd contains low calories, making it an ideal choice for weight loss. You should take 2 teaspoons to 3 teaspoons of bitter gourd juice and then mix it in water to reduce your weight.

    • Cabbage Juice

    This is another juice that can help you with weight loss. Cabbage juice contains Vitamin C and Vitamin K. Drinking this particular juice will ensure numerous health benefits, such as:

    • Body Detoxification
    • Reducing Inflammation
    • Balance the Hormones
    • Improves the Gut Health

    This is also one of the most-easiest weight loss juice diet recipes when compared with others. It's low in calories and will give you relief from all the stomach-related issues like bloating and indigestion. Since the juice contains fibre, it will lessen the urge to eat. You must drink 4 ounces to 5 ounces of cabbage juice each day.

    • Green Apple and Spinach Juice

    green apple juice

    image source: Photo by Toni Cuenca: pexels

    This particular juice will not just help crank up all those calories, but it's a great way to consume plenty of greens. You should drink this excellent juice to lose all that extra fat. To make the juice, you will need a pinch of ginger, lemon juice, spinach, celery, and parsley.

    • Cucumber Juice

    Cucumber is one food item with a high water content, which makes them low in calories. You're well aware that you must reduce your intake of high-calorie food products or burn up all the stored calories to lose weight.

    But it will be great to reserve a part of the meals with food that will not just keep you full for a long time but are also low in calories. Because of its high fibre and water content, cucumber juice will keep you full for the whole day. Try adding a few mint leaves and lime juice to make it a cool summer drink.

    Conclusion

    Weight loss juices are an excellent option for people who wish to lose weight. They are low in calories, packed with several vitamins, and will keep you full for the whole day. This post contains some of the best weight loss juice that you can opt for. Be sure to check out each of them.


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    Zandu Ayurvedic Team

    Zandu Ayurvedic Team has a panel of over 10 BAMS (Ayurvedacharya), boasting a collective experience of over 50 years. With a deep-rooted understanding of Ayurveda, they are committed to sharing their expertise & knowledge through our blogs.
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