Viagra Natural Options & Herbs to Treat Erectile Dysfunction

Since its release in the late 1990s, Viagra (the brand name for sildenafil) has become synonymous with treating ED. Some have chosen to steer clear of these treatments over concerns regarding potential side effects, whilst others are looking for more natural remedies. Therefore, the demand has risen for herbal & natural options. 

In this guide, we discuss several natural and herbal alternatives for erectile dysfunction and explore their effectiveness as well as how to take them.

Did you know? Viagra (the brand name for sildenafil) has become synonymous with treating ED. Erectile dysfunction (ED) is considered a failure to achieve or maintain an erection satisfactory for sexual life. It is known as a powerful adaptogen. It can improve libido and sexual stamina. Studies have indicated that maca root can improve sexual desire and function.

Understanding Erectile Dysfunction

Before we take a look at some natural and herbal remedies for impotence, let's consider what erectile dysfunction is and the reasons why it can manifest. Erectile dysfunction (ED) is considered a failure to achieve or maintain an erection satisfactory for sexual life. Potential causes may be physical, such as heart disease, diabetes or hormonal imbalances, and emotional, which can result from stress, anxiety or depression.

Why we Need Natural and Herbal Viagra Options

Traditional medication consisting of natural and herbal formulations has been well-documented over centuries to deal with a wide array of health concerns, including sexual dysfunctions. These remedies are popular because of their organic nature, perceived safety, and complete approach to wellness. Some people would rather take them than pharmaceutical options as they believe the latter would have more side effects and not be supportive for health.

Popular Natural and Herbal Viagra Alternatives

The most well-known natural Viagra options are listed below -

Natural Alternative	Overview
Shilajit	It is a natural resin that contains a good amount of fulvic acid. It has over 84 essential minerals and is found in the Himalayan mountains.
Ashwagandha	It is known as a powerful adaptogen. It can improve libido and sexual stamina.
Banana	They contain B vitamins and potassium. Bananas have an enzyme called bromelain, which can improve libido and help cure erectile dysfunction.
Fenugreek	It is known to increase the testosterone levels in the body. Thus, it can be a good choice for a natural Viagra alternative.

Let’s glance at the other herbal Viagra options now -

1. Ginseng

Overview

Ginseng has been used in traditional Chinese medicine for centuries as a specific aphrodisiac and a well-known male power booster. Ginsenosides, the active compounds in ginseng, can increase erectile function.

• Efficacy: Many studies have demonstrated the ability of ginseng to improve erectile function. Korean red ginseng has also been proven to improve the quality of erections in men. Korean males using it stated their ability to have normal erections was restored. One in vitro study of ginsenosides showed it can relax muscles, improving nitric oxide release from endothelial cells.
• Usage and Dosage: Ginseng can be bought in capsules, powders, and teas. The average dose is 600-1000 mg, three times/day. Those with underlying health conditions should consult a healthcare provider before beginning any herbal treatment with ginseng.

2. L-Arginine

Overview

L-arginine is an amino acid used by the body to produce nitric oxide, a compound that relaxes blood vessels and helps to improve erections. It is naturally found in red meat, poultry, fish, and dairy products. Although L-arginine is mostly found naturally in certain foods, multiple studies have assessed its efficacy when consumed as a supplement. 

• Efficacy: Research on the impacts of taking L-arginine for the treatment of ED has had mixed findings. Some research shows that it can enhance erectile capacity by relaxing blood vessels, notably in men with little nitric oxide. A person might take L-arginine with pycnogenol, another supplement with possible advantages. 
• Usage and Dosage: L-arginine is available in powder form and capsule form. The precise dosage varies, but it typically ranges from 2,000 to 5,000 mg per day. It is best to consult with a doctor before taking any supplement.

3. Yohimbine

Overview

Derived from the bark of the African Yohimbe tree, yohimbine has been used traditionally to enhance sexual performance. It works by blocking certain receptors that inhibit erections.

• Efficacy: Studies on yohimbine’s effectiveness for ED are mixed, with some showing positive results and others indicating minimal benefit. Yohimbine can increase blood flow to the penis and improve nerve impulses, potentially aiding in erections.
• Usage and Dosage: Yohimbine is available in tablet and capsule form. The typical dosage is 5 to 10 mg, taken three times daily. However, yohimbine can cause side effects such as anxiety, increased heart rate, and high blood pressure, so it should be used cautiously and under medical supervision.

4. Horny Goat Weed

Overview

Horny goat weed (Epimedium) is a traditional Chinese herb known for its libido-boosting properties. Its active compound, icariin, is believed to enhance erectile function.

• Efficacy: Research on horny goat weed is limited, but some studies suggest it can improve erectile function by increasing blood flow to the penis and inhibiting the enzyme that restricts blood flow.
• Usage and Dosage: Horny goat weed is available in capsules, powders, and teas. The dosage varies depending on the form, but starting with a lower dose is generally recommended and adjusting as needed. Consulting a healthcare provider is essential for determining the appropriate dosage.

5. Maca Root

Overview

Maca root, native to the Andes mountains, is known for its energy-boosting and libido-enhancing properties. It has been used for centuries to improve sexual function and fertility.

• Efficacy: Studies have indicated that maca root can improve sexual desire and function. It’s believed to balance hormones and increase energy levels, which can positively affect sexual performance.
• Usage and Dosage: Maca root is available in powder, capsule, and extract forms. The dosage varies from 1,500 to 3,000 mg per day. It’s advisable to start with a lower dose and gradually increase it while monitoring for any side effects.

6. Tribulus Terrestris

Overview

Tribulus terrestris is a plant used in traditional medicine to enhance libido and improve sexual function. It’s believed to increase testosterone levels, which can enhance sexual performance.

• Efficacy: Research on Tribulus terrestris is mixed, with some studies showing benefits for ED and others indicating no significant effect. It’s thought to work by increasing nitric oxide production and improving blood flow to the penis.
• Usage and Dosage: Tribulus terrestris is available in capsules, tablets, and extracts. The recommended dosage varies but typically ranges from 500 to 1,500 mg daily. As with any supplement, consulting a healthcare provider for proper dosage and safety is recommended.

In addition to this, we would also like you to check our latest blog where we have mentioned some of the best tips for men to last longer in bed.

Lifestyle Changes to Enhance Erectile Function

In addition to natural and herbal remedies, certain lifestyle changes can significantly improve erectile function. These include:

Diet	A balanced diet rich in fruits, vegetables, whole grains, and lean proteins can improve overall health and support erectile function
Exercise	Regular physical activity improves cardiovascular health, reduces stress, and boosts testosterone levels, all of which can enhance sexual performance.
Stress Management	Practising stress management techniques such as mindfulness, meditation, and deep breathing can help reduce anxiety and improve sexual health.
Avoiding Harmful Habits	Reducing or eliminating smoking, excessive alcohol consumption, and recreational drug use can significantly improve erectile function.

Safety and Precautions

While natural and herbal remedies can offer benefits, they are not without risks. It’s essential to approach these options with caution and be aware of potential side effects and interactions with other medications.

Quality and Purity	Look for products that third-party organisations have tested for purity and potency
Allergic Reactions	Some individuals may have allergic reactions to certain herbs or supplements. Start with a lower dose to assess tolerance and watch for any adverse reactions
Interactions with Medications	Herbal supplements can interact with prescription medications, potentially causing harmful effects
Underlying Health Conditions	Individuals with underlying health conditions, such as heart disease, diabetes, or high blood pressure, should be particularly cautious when using herbal remedies

Conclusion

Natural and herbal Viagra options offer a promising alternative for those seeking to enhance their erectile function without the use of pharmaceuticals. While many of these remedies have shown potential benefits, it’s essential to approach them with caution and consult a healthcare provider to ensure safety and proper usage. By combining these natural options with healthy lifestyle changes, individuals can support their sexual health and overall well-being.

FAQs

1. Are natural and herbal Viagra alternatives safe to use?

Natural and herbal Viagra alternatives can be safe when used correctly. However, it's essential to consult a healthcare provider to ensure they don't interact with medications or underlying health conditions.

2. How long does it take for herbal Viagra alternatives to work?

The onset of effects varies by herb and individual. Consistent use and a healthy lifestyle can enhance results.

3. Can I use herbal remedies alongside prescription ED medications?

Combining herbal remedies with prescription ED medications can lead to interactions and side effects. Always consult a healthcare provider before using them together to ensure safety.

4. Do natural Viagra alternatives have side effects?

Natural Ayurvedic Viagra alternatives can have side effects, including headaches, digestive issues, or allergic reactions. Start with a lower dose to assess tolerance and consult a healthcare provider for guidance.

5. Are these natural alternatives effective for all men?

Effectiveness varies among individuals. While some men experience significant improvements, others may see little to no benefit. Personal health, lifestyle, and the specific herb used can influence outcomes.

6. Can lifestyle changes enhance the effectiveness of herbal remedies?

Yes, combining herbal remedies with healthy lifestyle changes, such as a balanced diet, regular exercise, and stress management, can enhance their effectiveness and improve overall sexual health.

References 

1. Viagra (the brand name for sildenafil) has become synonymous with treating ED. (www.ncbi.nlm.nih)
2. Erectile dysfunction (ED) is considered a failure to achieve or maintain an erection satisfactory for sexual life. (www.ncbi.nlm.nih) 
3. It is known as a powerful adaptogen. It can improve libido and sexual stamina. (www.ncbi.nlm.nih)
4. Studies have indicated that maca root can improve sexual desire and function.(www.ncbi.nlm.nih)