Herbal Remedies for Back Pain

Have you ever had the feeling of back pain? Well, if you did, then you know how debilitating it can be. There are many different causes of back pain, and it can be difficult to find relief.

Many people turn to conventional medicine to treat their back pain, but this can be expensive and may not always provide relief. Another option is to try natural treatments for back pain. Herbal remedies can be effective in treating back pain and are often cheaper and safer than prescription medications. 

Back pain can be mild to severe, but depending on the pain you feel, some herbal remedies for back pain relief can help. In the section below, we will discuss some herbal treatments and home remedies for back pain that can help but let's know the cause and symptoms of back pain first:

What causes back pain?

back pain

Various factors can cause back pain, and it can lead to different intensities of pain that a person feels. Natural treatments for back pain should always be followed for an effective solution.

Here are some factors which can lead to back pain: 

  • Weakness in the back or the muscles
  • Poor posture 
  • Physical activity 
  • Excess weight 
  • Pressure on the spine 
  • Muscle spasm or strain

Symptoms of back pain: 

  • Stiffness 
  • Numbness 
  • Tingling feeling 
  • Sharp pain 
  • Muscle spasm

Herbal treatments and home remedies for back pain:

Drink anti-inflammatory drinks every day: 

Anti-inflammatory food and drinks are the best home remedies for back pain that can help in reducing pain and providing anti-cancer agents in the blood. These agents are essential in reducing pain and inflammation in the body. Just drinking these healthy drinks regularly can help in reducing back pain. 

Turmeric milk: 

Turmeric milk:

Turmeric milk is one of the most effective drinks which helps in reducing back pain. Turmeric spice has antioxidant, anti-inflammatory, and anti-arthritic properties, which can relieve pain and make you feel better. You can consume a minimal quantity of turmeric powder in a glass of warm milk and add a sweet component like honey or stevia to the milk. 

Drink one glass before you sleep as it is more effective. If dairy products do not suit you, try almond milk, which can be helpful. Turmeric milk is one of the best herbs for back pain and has various other benefits for health too.

Ginger green tea: 

Ginger is an effective home remedies for back pain; it helps in relieving pain and providing anti-inflammatory benefits to the body. You can infuse ginger in your green tea and enjoy a cup daily. It will build anti-inflammatory agents in your blood which will further help in reducing pain and also prevent any new pain. 

Cherry juice: 

Cherry contains a lot of nutrients that help in relieving pain in the muscles. It also helps in providing anti-inflammatory agents in the body. You can purchase the cherry juice from anywhere and make sure to see if it contains tart cherry extract in it. Drink one glass of cherry juice daily to get positive effects in relieving your back pain. Cherry is always counted in the herbs for back pain relief.

Do stretching:

Stretching can help in improving muscle and joint health. It also helps improve the blood circulation and flexibility of the spine, which further helps reduce the pain and inflammation in the body. You need to start with slow stretches and then move to advanced stretches, so you do not feel uncomfortable. With time it will help in loosening your spine and will also reduce the stiffness in the back.

Try meditation: 

Try meditation

Herbal remedies for back pain relief are always better. Meditation helps improve focus and concentration, releases good hormones, and decreases anxiety and stress. With the help of mindful meditation, you can control the pain in your body because it helps control emotions and how your body perceives the pain. You can start meditating for 5 to 10 minutes and then slowly increase the time as it will help release the stress and relax your body. 

Make sure to avoid static posture: 

One of the best home remedies for back pain is to start taking care of posture. You need to pay attention to the joints and muscles in your hip. Make sure to avoid any stress on the joints by not sitting in one place for a long time, as it puts pressure on the spinal discs and increases the pain. Keep a check on your posture every time so that your spine doesn't have to take a lot of stress. Unsupported posture can lead to various issues in the back and increase pain, which is why it is essential to check the posture and maintain it.

Make sure to continuously move your body so that you do not put pressure on the joints continuously. To avoid pain, do less excessive exercises like listening to music, crafting, reading a book, or something that won't put much pressure on your joints. 

Lavender oil: 

Lavender oil is an effective natural treatments for back pain and easing anxiety. There are anti-inflammatory properties that help in relieving the pain and have a great effect on getting rid of headaches too. The oil consumption can be toxic, so dilute the oil and then apply it to the body.


One of the best herbs for back pain is cloves. It helps in reducing inflammation and getting rid of pain. You need to use clove oil on your back to relieve the pain. It has antioxidant, antifungal, and anti-inflammatory properties, which help heal tissues and reduce inflammation. 


Ginger acts as a natural pain reliever for the body. You can consume 2 grams of ginger to reduce back pain or muscle pain. It helps speed up the recovery process and reduces the back's inflammation. You can use ginger in teas and smoothies or even consume the supplements that are available in health stores. It is a natural herb that is very effective and helpful for relieving pain and getting better.


Yoga is a form of exercise which helps in easing the pain naturally. You can manage your back pain with the help of several stretching exercises and physical therapies. Make sure you practice yoga to relieve pain or stress-related issues. 


Galangal is one of the effective herbs for back pain relief. It consists of anti-inflammatory properties which can help in providing back pain relief. You need to take a small piece of crushed galangal root and add it to your choice of tea and let it boil for a few minutes. Strain the tea and add honey in order to make it more effective for pain relief. 

Devil's claw: 

Devil's claw are among the most effective herbal remedies for back pain relief. It has anti-inflammatory and analgesic properties which help in treating back pain and also works as an effective pain killer. You can drink devil's claw tea to make it more beneficial for your back pain. To make the tea, you need to boil the root of the devil's claw in the water for about 20 minutes. Then let it brew properly and once you notice a spicy aroma, strain it. This tea can help in giving fast relief from back pain and also ease the pain. 

Black cohosh root: 

Black cohosh root

The black cohosh root consists of antispasmodic properties, which help in relieving pain and muscle spasms and also give a soothing effect. It is one of the best home remedies for back pain. You can easily make the tea by adding the roots to boiling water and letting it simmer for 30 minutes. When you see the liquid reduced, strain the tea. You can drink a cup of this tea to relieve your back pain.

Lifestyle changes:

There are a few changes that you need to make in your lifestyle and routine i order to get rid of back pain. The most natural treatments for back pain is to have these home remedies that will affect the changes in your daily life. 

  • Make sure to relax and not put excessive load on your back physically 
  • Start with cardio exercises on a daily basis to keep your back strong 
  • Do low-impact exercises like weightlifting, stretching, swimming, and walking, as it is effective for the back 
  • You can also do cold and hot therapy as it helps in relieving the pain and reducing the back issue. 

Though home remedies help relieve the pain, they cannot get rid of the severe pain there. In order to treat excessive pain, you need to go for medical treatments. It is essential to understand that medical help can help in self-care and reduce back pain faster.

Also, do check our:

When to seek medical help?

When the pain is mild, it can resolve in a few weeks with the help of home remedies for back pain, but for severe back pains, you need to seek medical help, or else the condition can get worse. Go for immediate medical attention if you sense these things: 

  • Lack of sensation n in the upper or lower limbs 
  • Tingling or numb feeling in the leg 
  • Less control of bowel movement 
  • If the back pain doesn't get better in a few weeks 
  • Sudden weight loss


Back pain is a kind of pain that can weaken the muscles and the body. It is essential to see the early signs and go for an effective treatment. If you think you are experiencing pain in your back, modify your lifestyle patterns and start doing home remedies. If you feel that the situation is not getting better, then consult a doctor, but it is essential to try the ayurvedic treatments at home as it helps in relieving the pain.


1. What herb tea is good for back pain?

Back support tea combines ginger, turmeric, licorice, cinnamon, lavender, peppermint, chamomile, thyme, and rosemary. This herbal tea can relieve lower back pain and many types of inflammation that stem from bone pain.

2. Is it safe to try home remedies for back pain without consulting a doctor?

The effectiveness of self-medication for back pain varies depending on the type and degree of the condition; our experts advise seeing a doctor for a complete diagnosis and to confirm the precise home remedies you can employ for your back pain.

3. What Indian herbs help lower back pain?

According to Ayurveda, back pain can be effectively treated with herbs such as Guggul, Nirgundi, Shallaki, and Ginger. Are you experiencing back pain despite trying traditional treatments? Zanducare recommended Ayurveda therapies provide relief with the help of natural formulations and knowledgeable practitioners.

4. What are the various ways to manage back pain?

Chiropractic adjustments, physiotherapy, acupuncture, and physical exercises can all be used to treat back pain. Non-steroidal anti-inflammatory medicines (NSAIDs) are one type of medication that can be used to decrease pain, but they have negative effects. Therefore, speaking with a physician before attempting alternative procedures is essential.

5. Can home remedies for back pain provide long-term relief?

Home remedies can alleviate pain and improve quality of life and functioning in the long term. These cures may include correcting posture, remaining active, eating a nutritious diet, and more. For long-term relief, the majority of specialists advise combining specialised therapies with at-home cures, contingent upon the type and intensity of the pain.

Back pain


Zandu Ayurvedic Team

Zandu Ayurvedic Team has a panel of over 10 BAMS (Ayurvedacharya), boasting a collective experience of over 50 years. With a deep-rooted understanding of Ayurveda, they are committed to sharing their expertise & knowledge through our blogs.
We use all kinds of Ayurvedic references in our content. Please use the contact form for any editorial queries.

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