ayurvedic herbs in mortar and pestle

You must know the importance of a fulfilling intimate life for overall well-being.

However, your smooth intimate life can hinder due to various psychological disorders, leading to embarrassment and ruin the intimate moments between you and your partner. And, also it might be very uncomfortable for most of you to have such a private conversation with anyone. In such circumstances, desi sexual medicine is a great option to increase your sexual performance in bed.

Although medical science has been developed so far and has also proven to provide the best results. However, these methods are not curative and provide temporary relief from the symptoms. And it is important to find a permanent solution to this problem.

Furthermore, Ayurveda has a remarkable history in treating such issues.

This article will explore some sexual diseases and related sex medicines.

4 Common Sexual Diseases that Affects Sexual Wellness

1. Erectile dysfunction (ED)

Erectile dysfunction, commonly known as impotence, can be defined as difficulty in getting an erection (Penis becomes enlarged due to an increase in blood flow, which commonly reflects sexual excitement). And Ayurveda offers several remedies to cure this disorder. Thus, if you also want to eliminate erectile dysfunction, use Ayurvedic medicine for long-lasting sex. Here, you can also read - Is Penis enlargement real?

2. Less stimulation of libido

Libido refers to the desire for sexual intercourse that varies from person to person. And low libido can be a cause of trouble in a relationship, which is affected by many factors such as bad sleep quality, low testosterone level, stress, and other hormonal imbalance. But, the Ayurvedic system of medicine has a cure for this problem with natural herbs and medicinal plants. 

depressed girl

Source: Image by Engin Akyurt on Pexels

3. Infertility

Male infertility can be determined as a low sperm count or any blockage that prevents the movement of the sperm. Several factors contribute to male infertility, such as chronic illness, lifestyle, injuries, depression, etc. And, Ayurvedic medicines for long sex can be a great option if you face infertility but are uncomfortable discussing it with anyone. Read Interesting Sex facts!

4. Premature ejaculation

In simple terms, premature ejaculation can be defined as when sperm leaves the body before the beginning of sexual intercourse. And the factors contributing to premature ejaculation are an imbalance of hormonal levels, infection or swelling in the prostate area, or irregular chemicals from the brain.

List of Ayurvedic Medicines for Long-Lasting Sex &  Enhance Libido

1. Ashwagandha

This Ayurvedic medicine is believed to increase your stamina and sex drive. It has some adaptogenic properties, which reduce stress levels and can improve your performance in bed. And, if you are someone suffering from premature ejaculation, look no further than this Ayurvedic medicine for long-time sex. 

Ways to consume Ashwagandha

This Ayurvedic medicine for long-lasting sex can be used to treat various sexual disorders such as erectile dysfunction, premature ejaculation, infertility, and many more. Also, initially, it was consumed with milk to the sleep quality. However, in the modern era, there are several ways to consume Ashwagandha; you can use it as tablets, powder, and even a form of tea.

1. Ashwagandha Powder: This is the most common form and way to consume Ashwagandha. You can drink it with either milk or water to calm your brain and upgrade your sleep quality. And it is important to know that an improper sleeping schedule is one of the main factors affecting your performance in bed.

2. Tea: This is another simple yet effective way to consume Ashwagandha. The Ashwagandha infused tea can improve sleep quality and boost stamina and immunity.

tea kept on a table

Image by Drew Jemmett on Unsplash

3. Tablets: If your partner is experiencing erectile dysfunction but hesitates to talk about it, options are available to improve your intimate life. Consider trying a long-sex medicine for man to fight this issue. This tablet may not only help with erectile dysfunction but also improve your partner's mood, energy, and overall sexual wellness.

Daily Dosage of Ashwagandha

To get the best result and avoid side effects, it is very important to have the correct dosage of this Ayurvedic medicine for long-lasting sex. Hence, it is recommended to consume only 500mg-2gm. And you can adjust your doses further based on the results you are getting. You can also read about  Ashwagandha brands in India.

2. Shilajit

It is another Ayurvedic medicine for long-lasting sex; it is renowned for enhancing sexual desire and fertility by improving sperm quality and count. Also, many suggest taking Shilajit as it relieves stress, is widely known to cure sexual weakness, and can improve your performance in bed. You can also understand about Shilajit.

Ways to Consume Shilajit

1. Shilajit powder: This is the easiest and most convenient way to consume Shilajit in powder form. You can take it with either milk or water or mix it with your smoothies. Additionally, it is available in different colors amber, brown, and black. And it can treat sexual disorders if consumed in the right quantity, as it is enriched with nutrients and minerals.

2. Tablets: These are the solid form of Shilajit powder; it is a great option in Ayurvedic medicines for long-lasting sex. And it is more convenient to consume as it has a prefixed dosage amount. Additionally, this is a great option if you don't like to consume powder.

3. Dosage: Shilajit or any other supplement interacts differently with each person's body; therefore, consuming it according to your optimal dose is advisable. And the recommended dosage is 250-1000 mg or 2 capsules with milk or water.

shilajit representation

 3. Kaunch Beej: It is another prominent long-sex medicine for men; it has this healing property to cure conditions or disorders like premature ejaculation and erectile dysfunction. Additionally, this natural herb can also improve your testosterone level and boost your sexual stamina. Further, it can increase the lifespan of the sperm and, simultaneously, can increase its motility. 

Also read:

Ways to Consume Kaunch Beej 

1. Powder of Kaunch Beej: Kaunchbeej powder is extremely beneficial for gaining muscles and is highly protein-rich. It is especially a good option for you if you are seeking to enhance your sex drive. Like, other sex long-time, Ayurvedic medicine for man, it also has the property to enhance the quality and count of sperm.

2. Kaunch Beej capsule: Are you also facing stress in your relationship because of disrupted sex life? If yes, these capsules can be a great solution to your stressful sex life. Also, this capsule is believed to maintain long-time erections and helps to improve energy levels and endurance

Dosage of Kaunch Beej Supplements

Consuming ½ to 1 or 3gm teaspoons of powder with milk twice a day is recommended and advisable to get the best result. And, if you are consuming the tablets, consuming 1 or 2 tablets twice a day is enough. With proper quantity consumption, you can get benefits more efficiently.

4. Gokshura

This natural herb of Ayurveda is known for its aphrodisiac properties(uplift sexual desire). And it is one of the best aid for erectile dysfunction by strengthening penile tissue. Also, it can improve your performance by boosting vitality & energy, which enhances your erection. Therefore, it is considered one of the best Ayurvedic Medicines for long-lasting sex. 

close resemblance of gokshura

Source: Image by wirestock on Freepik

Way to Consume Gokshura

1. Powder: Gokshura powder may help you to enhance your kidney and prostate health. Besides, this can also help to eliminate harmful toxins from your body, which is one of the main reasons for low libido. Additionally, like other Ayurvedic medicines for long sex, it also has the property to improve the level of testosterone.

2. Tablets: Gokshura tablets are long-sex medicines for men that can help to cure these sexual disorders more efficiently and accurately because of the predetermined dosage. Hence, these tablets are a great option if you want to consume the accurate amount for better results. 

3. Dosage: The effective results and benefits depend upon the quantity of any Ayurvedic supplement. Therefore, it is important to ensure the amount of dosage. It is advisable for better results, you should consume 1 to 3gm per day, and if you are consuming tablets, 1 to 2 tablets twice a day is enough for sexual well-being.

Role of a Healthy Lifestyle in Sexual Wellness

A healthy lifestyle is an approach to preventing all your health problems, including your sex life. Additionally, several health problems contribute to low sex drive or sperm count. Therefore, the below-mentioned points analyze the impact of healthy nutrition and exercise on sexual life.

person unfolding the yoga mat

Source: Image by Mikhail Nilov

Practising yoga, meditation, and exercises impact healthy sexual life

Disorders like premature ejaculation and erectile dysfunction are believed to be cured with yoga and meditation. Besides, this practicing yoga and meditation can also increase your libido and helps to keep your mind calm and relaxed. Additionally, yoga, meditation, and other exercises can increase your blood circulation, which can help you get and keep an erection for a long-time.

Apart from Ayurvedic medicines for long-lasting, if you are looking for a better solution to prevent sexual problems, yoga, and meditation are great options.

Proper nutrition to boost your sex life

If you want to enhance your sex drive, it is important to know that nutrition plays a very important role in boosting your sex drive. A proper nutritious diet can contribute in several ways to improve your performance in bed, and first and foremost, it can boost your stamina. Additionally, food rich in omega-3 and high in protein can help you to boost your performance in bed and to promote your overall well-being. 


Overall, whether the age factor or any other health issue, a decrease in your performance can affect your mental health and lower your confidence. Also note that decreasing the quality of seamen can be a consequence of stress, insomnia, anxiety, or depression. Considering the above-mentioned points can increase your sex drive and enhance your stamina. And, if you are looking for Ayurvedic medicine for long-lasting sex, Zanducare is an efficient solution to your problem.


Zandu Ayurvedic Team

Zandu Ayurvedic Team has a panel of over 10 BAMS (Ayurvedacharya), boasting a collective experience of over 50 years. With a deep-rooted understanding of Ayurveda, they are committed to sharing their expertise & knowledge through our blogs.

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