A biological response of the body to changes

Stress is a biological response of the body to any mental, physical, or emotional changes or external situations.

What is Stress?

What Is Stress?

Stress is a biological response of the body to any mental, physical, or emotional changes or external situations. Everybody experiences stress - be it a child, an adult, or an elderly person. Only the reason for stress varies. Although we believe that people today are more stressed than they were in the past generations, stress has forever been a part of life. Stress is normal and harmless if a person can cope with it in a healthy manner.

Every person responds to a situation (external or internal) in a different manner. Likewise, every individual has a different reaction to stress. A little stress can help when you’re working under pressure; it enhances motivation. However, if one continuously faces stress, it can negatively affect the body and increase the risk of several diseases, or aggravate the symptoms of existing health problems. It is very important to identify the signs and symptoms of stress and get an early treatment to prevent any serious complication of stress.

Stress is the body’s response to any change that needs adjustment. It can be a result of any external or internal factor. The causes of stress are called stressors. As the body becomes aware of the stressor, it initiates a stress response (fight-flight response).

The common stressors include:
Injury
Illness
Fear
Anxiety

Consult a vaidya Buy products
Phone icon in Compound shape

Talk to our Ayurvedic Doctor

To book an appointment

Call 1800 572 8000

or click here

sm doctor img

More Products

Abhayadi Modak
Benefits

Useful for constipation, indigestion & gout. Helps soften and break down stools.

Dosage and Direction

1 tablet with warm water or as directed by a physician.

Abhayadi Modak

Rs. 40.00
View Details
Abhayarishta
Benefits

Helps heal piles, fistula, haemorrhoids, constipation, and retention of urine.

Dosage and Direction

15 ml to 45 ml or 1 to 3 tablespoons

Abhayarishta

Rs. 125.00
View Details
Agastya Haritaki Avaleha
Benefits

Treats allergic respiratory conditions like asthma and chronic bronchitis.

Dosage and Direction

Take 6 gm to 12 gm.

Agastya Haritaki Avaleha

Rs. 110.00
View Details
Alpitone
Benefits

Useful for the treatment of Anorexia, General Debility, or Convalescence following a chronic illness.

Dosage and Direction

Adults: 1-2 tablespoons, twice a day, before meals.

Children: 1-2 tablespoons, twice a day, before meals or as directed by a physician.

Alpitone

Rs. 100.00
View Details
  • Anorexia
  • General Debility

Our Philosophy

Health expert for a changing life

What We Offer

cross icon in hands

Understand Health Concerns

cross icon in hands

Talk to an Ayurvedic Doctor

cross icon in hands

Buy Zandu Products

cross icon in hands

Find a Store

cross icon in hands

Find an Ayur Vaidya

Common Health Concerns

back_pain image
Back Pain

About 10 million Indians suffer from back pain every year. Major causes are sedentary lifestyles and high stress environments. Even though this seems like a minor ailment.

Learn More
back_pain image
Diabetes

Diabetes is a chronic disease. This condition is diagnosed late because the chief symptoms, such as increased urination.

Learn More
back_pain image
Insomnia

Insomnia can be considered both as a disorder and a symptom of a health problem. Insomnia for a long time may lead to various health issues like depression, high blood pressure, diabetes.

Learn More
back_pain image
Obesity

Obesity is a form of disease which is caused due to excess consumption of calories or due to disorder in fat metabolism. It is responsible for various other diseases like diabetes, ischemic heart disease.

Learn More