Experience Taste of Organic Cow Ghee for a Healthy Body via Zanducare
Since time unknown, Ayurveda has deemed ghee a healing food that prevents various ailments. The anti-inflammatory and immunity-boosting properties of ghee are what make it a must-have in the Indian culinary heritage. Not to mention, ghee also helps to rampage hormones and deal with digestive issues.
Ghee, also known as clarified butter, is often referred to as the "Indian superfood" due to its nutritional density, according to Ayurveda practitioners and nutritionists. It has made a resurgence in popularity among food enthusiasts and health-conscious individuals. The abundance of literature on this miracle ingredient is a testament to its increasing popularity, particularly among those who keep up with wellness and health trends.
What is Organic Ghee?
Ghee, a type of clarified butter, and has a higher concentration of fat compared to regular butter as it undergoes a process of removing milk solids and water. It's been utilized in various cultures for years and derives its name from a Sanskrit term which means "sprinkled." Natural cow ghee was originally created for preventing the wastage of butter in warm climates.
It is also used in Ayurveda, a traditional Indian medicine system, where it is referred to as Ghrita. Because ghee's milk solids are eliminated, one can store it at room temperature for a few weeks without the need for refrigeration. It may even solidify at colder temperatures, similar to coconut oil.
Role of Ghee in Ayurveda
Ayurveda is an all-inclusive field of study that emphasizes overall well-being, and obtaining pure desi ghee is an essential aspect of this. There are specific methods for obtaining unadulterated desi ghee benefits in Ayurveda. Firstly, cows should not be confined in gaushalas but should be allowed to freely graze on grass during the day, primarily consuming roughage. This type of diet is crucial as it directly affects the quality of the milk produced.
According to Ayurveda texts, organic ghee is considered highly beneficial for the body. It aids in the formation of the sapta dhatus. It is rich in antioxidants and fat-soluble vitamins like vitamins E, A, and D. Additionally, ghee purifies the three Doshas like Vata, Pitta, and Kapha, which can become imbalanced in our bodies.
Top Health Benefits of Zandu Ghee Range
The consumption of organic desi ghee provides the body with saturated fats. However, the human body requires a certain amount of saturated fats to function correctly and cannot operate without them. While excessive intake of saturated fats is unhealthy, they are necessary in limited quantities. Saturated fats play a vital role in proper brain functioning, and even though ghee contains them, a small amount of natural cow ghee can enhance the flavor of food while providing the essential fats that the body needs. Consumption of ghee can have excellent Ayurvedic benefits of ghee like:
Helps in aiding better digestion
Pure desi ghee is a product that has a direct positive impact on the digestive system. This is due to the presence of butyrates, a type of fatty acid that stimulates the production of digestive enzymes and aids in digestion. Additionally, it has anti-inflammatory properties and supports the gut lining. As it is derived from cow milk, the high-quality nature of the milk used to make the ghee means it does not cause lactose intolerance, further contributing to smoother digestion.
Benefits for bones health
Consuming cow ghee can boost bone strength and stamina as it contains a rich source of fat-soluble vitamins. These vitamins play a vital role in maintaining healthy bone and brain development and their normal functioning. Regular cow ghee intake also helps build body tissues, thus improving immunity against various disorders and aiding sensory organs in functioning optimally. Furthermore, it has been suggested that consuming cow ghee can enhance brain function, including intellect, memory, and wisdom.
An important source of fat-soluble Vitamins
Ghee is a valuable source of significant fat-soluble vitamins such as vitamins A, E, K2, and D. To optimize the absorption of fat-soluble vitamins, it is recommended to consume them with higher-fat foods like ghee. These vitamins perform various essential functions, including enhancing immunity, promoting good vision, and exhibiting potent antioxidant effects.
Good Source of Energy
Ghee is a beneficial energy source, containing short and medium-chain fatty acids. Among these, lauric acid is a powerful antimicrobial and antifungal substance. To increase their energy levels, nursing mothers are often given ladoos enriched with ghee. Additionally, Pinni, a popular Punjabi treat in North India, is enjoyed not only for its taste but also for its ability to boost energy.
An essential item for reducing weight
It may sound surprising, but pure desi cow ghee can aid in weight loss despite its fatty nature. This is due to the presence of medium-chain fatty acids that can enhance metabolism and promote fat burning. Additionally, the fat-soluble vitamins A, D, and E in pure desi ghee can help balance hormones, further contributing to weight loss. Hence, you can buy ghee online and incorporate it into your diet, which can be highly beneficial for weight management.
Usage Tips for Ghee
While ghee may be currently gaining popularity, it is not a novel ingredient by any means. For thousands of years, ghee has benefited Ayurveda as both a medicinal substance and a cooking fat. So, here's how you can incorporate the goodness of ghee into your food.
With a wide range of cooking oils available, one of the preferred ways to buy ghee and use it for high-heat cooking techniques such as stir-frying, sautéing, or roasting. Simply melt a tablespoon of ghee in your pan and adjust the quantity as necessary.
Adding butter to vegetables can make a significant difference, especially in persuading children to eat more of them. Instead, consider trying melted ghee as a drizzle over the vegetables. Make sure to buy the best organic cow ghee in India.
Spread ghee onto gluten-free bread, crackers, muffins, or any other baked goods. Ghee is a versatile ingredient that complements both sweet and savory recipes.
Enhance the taste and texture of your mashed potatoes by incorporating ghee. For those adhering to a Paleo-style diet or avoiding potatoes, ghee can also be used to mash root vegetables such as carrots, turnips, celery roots, cauliflower, and many others.
To incorporate healthy fats into your breakfast routine, add ghee to your favorite oatmeal or porridge. When you buy pure ghee online, it can be used to create sweet and savoury porridge variations and applied to other popular breakfast recipes such as omelets and pancakes.
List of Organic Ghee Offered by Zandu
A2 Desi Cow Ghee
A2 desi cow ghee is produced exclusively from the desi cows' milk through the old-style Bilona Method. It is an age-old cow milk extraction method deemed healthier and more authentic, and this milk is of superior quality. A2 milk, which offers a plethora of health benefits, gained prominence in countries such as New Zealand, Australia, China, the UK, and the US.
Zandu A2 Desi Cow Ghee is the best organic ghee brand and a healthy alternative to regular ghee online, as it is made using A2 Certified Milk. This ghee aids in bone strength, boosts stamina, nourishes the skin, improves mental and physical well-being, and promotes eye health. Also, it provides the benefits of traditional ghee without the need to prepare it at home using a laborious method.
Frequently Asked Questions
What's the best way to consume pure Ghee?
It's recommended to consume ghee with hot foods such as sambhar, hot chapati, rice, etc. A popular way to consume ghee is by mixing one tablespoon of ghee in half a glass of hot milk and vigorously pouring it back and forth between two glasses until a lot of foam is produced. Then, drink the hot milk with foam.
What is the difference between Butter and Ghee?
Natural ghee is a type of clarified butter that originated in India. To make ghee, regular butter is melted, the water content is evaporated, and the milk solids are removed until only pure butterfat remains. Ghee has a richer flavor than regular clarified butter because the milk solids are browned before being strained out, giving it a nutty, caramel-like taste.
How to make your Ghee flavourful?
To enhance the nutrition and flavour of homemade organic ghee, consider adding a handful of moringa leaves or dipping a couple of betel leaves into it. Superfood moringa contains plenty of bioactive plant components and antioxidants. It is indigenous to India and contains substantial levels of vitamins C, B6, iron, riboflavin, and magnesium, among other minerals.
Can Lactose intolerant people eat Ghee?
Ghee is an exception to the rule of avoiding dairy products if you have a lactose intolerance. During ghee preparation using the bilona process, it separates from the milk solids, making it free of lactose and casein. This means you can safely add it to your meals to make them more nutritious. Moreover, the unique nutty flavour of ghee adds extra texture and taste to your food, which is unparalleled.
Does Ghee increase Cholesterol?
By referring to ghee, we mean pure cow ghee made from 100% grass-fed cow milk. Pure cow ghee can offer digestive benefits when consumed in moderation and with dietary restrictions. Despite its cholesterol content, ghee is also rich in monounsaturated and saturated fats that can help enhance cholesterol levels in the body.