Solving Intimacy Issues: 8 Ayurvedic Treatments for Sex Problems

Premature ejaculation, Erectile dysfunction (ED), and diminished libido are prevalent sexual disorders among Indian men. Those aged 40 and above tend to experience higher instances of ED. Thankfully, Ayurvedic remedies for addressing Erectile Dysfunction or related sexual disorders have demonstrated both efficacy and a lack of adverse effects. 

So, if you're looking for natural ayurvedic treatment for sex problem, this blog is for you.

What do you mean by Erectile Dysfunction?

Erectile dysfunction (ED) refers to the incapacity to achieve and maintain an erection firm enough for engaging in sexual intercourse. It is said that approximately one out of every ten men will encounter ED at a certain juncture in their lives.

ED acts as an indicator of an underlying issue. ED isn't regarded as a typical condition at any age, and it might coincide with other challenges impeding sexual activity, including diminished desire and difficulties with achieving orgasm and ejaculation.

What are the possible causes of Erectile Dysfunction (ED)?

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Erectile dysfunction can arise from various factors, encompassing:

  • Vascular conditions: Conditions like atherosclerosis (hardening of arteries) can restrict or obstruct blood flow to the penis.
  • Neurological disorders (e.g., multiple sclerosis): Impulses from nerves leading to the penis may be impaired due to causes like stroke, diabetes, and others.
  • Psychological factors: Stress, depression, lack of cerebral stimulation, and performance-related anxieties can contribute.
  • Trauma: Physical injuries might also lead to ED symptoms.

Furthermore, chronic illnesses, specific medications, and the presence of Peyronie's disease can be responsible for ED. Surgical procedures related to prostate, bladder, and colon cancer could also play a role in its occurrence.

Role of Ayurveda in treating Erectile Dysfunction 

Ayurvedic medicine, an ancient healing system that continues to be widely practised in India, employs a range of techniques rooted in plant-based substances like herbs and incorporates adjustments to one's lifestyle to address physical and mental health concerns. Within this framework, individuals often turn to ayurvedic treatment for sex problem and to alleviate or manage erectile dysfunction (ED), a condition characterized by the inability to attain or sustain a firm erection.

At its core, Ayurvedic medicine is centred on rectifying imbalances within the body that arise from stress and various other factors. Notably, it has demonstrated efficacy in improving symptoms associated with type 2 diabetes. Notably, individuals experiencing both ED and diabetes might witness improvements in both conditions through select Ayurvedic interventions.

The approach taken by Ayurvedic medicine encompasses a multitude of strategies proven to reduce stress, including: effectively

  • Meditation
  • Yoga  
  • Massage therapy

It also employs herbal formulations and dietary supplements to achieve optimal outcomes. Ayurvedic treatment for sex problem addresses an issue's underlying cause rather than merely suppressing its symptoms. This approach is why Ayurvedic remedies are associated with enduring and sustainable effects. Furthermore, the preparation of Ayurvedic medicines involves natural herbs, ensuring that these treatments have minimal to no side effects.

However, it's important to note that quick results shouldn't be expected, as Ayurvedic medicine doesn't aim to suppress symptoms hastily. Instead, it takes a gradual and consistent approach towards influencing the body. As a result, individuals should be prepared for a timeline ranging from two to six months, contingent upon the severity and duration of the problem.

Top 8 Ayurvedic treatments to treat sex problems

Individuals experiencing premature ejaculation and erectile dysfunction may find some relief by incorporating ayurvedic treatments or medicines into their life. Some of the most influential and effective ayurvedic treatment for sex problem are listed below:

1. Herbs


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Several ayurvedic sex treatment methods include herbs that help treat premature ejaculation or erectile dysfunction by addressing the root cause of the problem. 

Safed Musli

Safed Musli is a potent herbal entity recognized for its aphrodisiac (vajikaran) attributes. Within Ayurveda, Safed Musli is the Shukral herb, acknowledged for its capacity to augment both the quantity and quality of Shukra or semen in men.

This root-like ayurvedic herb possesses the potential to enhance one's sexual desire while also facilitating hormone production. Furthermore, it can counteract immune disorders stemming from stress, which can otherwise lead to reduced testosterone production by elevating corticosterone levels.

Apart from its effects on sexual health, Safed Musli offers considerable benefits regarding muscle gain. Ayurvedic practitioners frequently prescribe it for individuals with diabetes, urinary disorders, heart conditions, and arthritis.


Ashwagandha is the sattvic herbal medicine for sex renowned for its formidable aphrodisiac properties. Within Ayurvedic practices, this herb facilitates the generation of 'ojas,' a vital life force that fortifies penile tissue during sexual activity.

Furthermore, this Ayurvedic herb contributes to the enhancement of sexual endurance, concurrently revitalizing the libido to counteract premature ejaculation. Incorporating standardized extracts within Ashwagandha supplements ensures a potent yet regulated herb dosage within each capsule. The utilization of such Ashwagandha capsules or pills can serve as an efficacious approach to managing specific instances of ED.

Additionally, men often turn to Ashwagandha products owing to the potential advantages of reduced mental fatigue and stress, as well as the potential for extended sexual duration.


Known as the 'Queen of Herbs,' Shatavari, scientifically labelled as Asparagus racemosus, proves to be an immensely advantageous botanical in enhancing the sexual prowess of both men and women. Regular consumption of this herbal medicine for sex contributes to improved blood circulation and a tranquil state of mind. Moreover, the revitalizing impacts of this herb provide nourishment to the Shukra dhatu, fostering an increase in sperm production.


Gokshura churna exhibits notable potential in enhancing men's sexual well-being. This powdered blend carries potent spermatogenic properties, which play a crucial role in addressing conditions such as hypospermia (reduced semen volume), asthenozoospermia (sperm motility issues), and oligospermia (low sperm count) while simultaneously boosting spermatogenesis (sperm production).

Serving as a natural antioxidant, it promotes testosterone synthesis, aiding in managing conditions like erectile dysfunction and premature ejaculation.


The essential oil derived from Cinnamon (Cinnamomum cassia) is discovered to possess properties that contribute to the relaxation of erectile tissue, potentially leading to enhanced erections in men.

In Ayurvedic practices, Cinnamon is a natural blood-thinning agent, offering potential benefits for individuals with heart conditions. This spice's essential oil contains cinnamaldehyde, a constituent known for its capacity to induce relaxation in erectile tissue.

Kaunch Powder

Kaunch beej powder aids in enhancing both libido (sexual desire) and the quality and quantity of sperm. It effectively improves blood circulation to the reproductive organs, stimulating sexual desire in men.

2. Vajikarana therapy

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Experts of Vajikarana therapy believe it rejuvenates the body's fundamental elements, reinstating equilibrium and overall well-being. Devotees of Ayurvedic tradition contend that these concoctions enhance the reproductive system and amplify sexual functioning by influencing the hypothalamus and limbic system in the brain.

Specific individuals propose that Vajikarana ayurvedic sex treatment might also diminish anxiety related to sexual desire and performance, potentially even elevating specific reproductive hormones. 

Vajikarana therapy encompasses a multitude of distinct formulas, each containing a diverse array of ingredients. Some Vajikarana preparations tailored for addressing erectile dysfunction consist of:

  • Vrishya gutika
  • Vrihani Gutika
  • Upatyaka Shashtika Gutika
  • Medadi Yog
  • Vajikarana Ghritam
  • Asparagus racemosusChlorophytum borivilianum, and Curculigo orchioides

3. Dietary changes

In line with Ayurvedic principles, various dietary modifications can be the best ayurvedic medicine for erectile dysfunction to address premature ejaculation. Incorporate nourishing foods into your diet, including cereals, bananas, fish, nuts, shellfish, lettuce, and vegetables such as fennel, onions, and celery. Honey is considered essential and should be consumed regularly.

On the other hand, it's advisable to refrain from certain food items. These include tea, alcohol, coffee, processed foods, items rich in excessive white sugar and white flour, as well as denatured foods.

4. Lifestyle modifications

Ayurvedic principles emphasize the necessity of quitting smoking entirely to prevent premature ejaculation. Additionally, refraining from excessive sexual activities and reducing the frequency of masturbation are also advised.

5. Saffron and milk

In ayurvedic medicine for erectile dysfunction, milk holds significant importance, and combining milk with saffron and almonds is recognized as beneficial for addressing premature ejaculation. Soaked almonds should be blended with warm milk, ideally after soaking overnight. Enhance the mixture by incorporating cardamom and ginger into the drink for added potency.

6. Ayurvedic massage

For the treatment of premature ejaculation, you can opt for a distinctive Ayurvedic massage technique known as Elakizhi, involving the use of a bundle of leaves.

7. Yoga

Consistent engagement in yoga plays a crucial role in addressing premature ejaculation. Various yoga poses, including the arvanga asana, matsya asana, and hala asana, effectively manage premature ejaculation.

8. Aerobic exercises

Underlying health conditions such as obesity, diabetes, high cholesterol, and vascular disease often disrupt the blood flow to the penis, leading to Erectile Dysfunction (ED). Introducing aerobic exercises into your regular regimen can enhance your general well-being and potentially contribute to ameliorating ED by addressing these root causes.

Is it possible to cure Erectile Dysfunction permanently?

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There may not be a single technique to cure erectile dysfunction permanently because one size doesn’t fit all. The occurrence of erectile dysfunction could be caused due to several reasons, as stated earlier. So, devising a treatment plan involves understanding the condition's root cause. For instance, one may have diabetes or a similar medical condition affecting their sex life. Others could suffer from ED due to a trauma or neurological disorder. 

Physical and psychological reasons such as underlying medical issues, lifestyle choices, stress, anxiety, and others can all contribute to erectile dysfunction. Treatment options range from lifestyle changes such as eating a nutritious diet, exercising regularly, managing stress, and avoiding substance misuse to medical procedures such as herbal sex medicine for male, vacuum erection devices, penile injections, and, in more extreme situations, surgical alternatives. 

These therapies' effectiveness is determined by the precise causes of an individual's ED, and some people may obtain long-term improvements with these strategies. However, because individual instances vary widely, persons experiencing ED should speak with a healthcare practitioner who can give tailored counselling and prescribe the best treatment option. 

Final note

Finally, Ayurvedic remedies provide an ancient approach to treating erectile dysfunction. While empirical research on the efficacy of these treatments is limited, and outcomes vary from person to person, Ayurveda emphasizes the need to maintain a balance between mind, body, and spirit to improve overall health. Herbal sex medicine for male, dietary modifications, lifestyle changes, and stress-reduction strategies are standard

Ayurvedic therapies that can lead to enhanced sexual well-being. Approaching Ayurvedic remedies with an open mind and consulting with experienced practitioners who can adapt answers to specific requirements is critical. As with any medical issue, getting advice from both Ayurvedic and mainstream medical practitioners can give a thorough and well-rounded approach to properly treating erectile dysfunction.


Zandu Ayurvedic Team

Zandu Ayurvedic Team has a panel of over 10 BAMS (Ayurvedacharya), boasting a collective experience of over 50 years. With a deep-rooted understanding of Ayurveda, they are committed to sharing their expertise & knowledge through our blogs.

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