Shilajit, a pure blackish-brown exudate from the Himalayan mountains, is the core of the Indian traditional system of medicine — Ayurveda. Diabetes is a chronic disease affecting blood sugar levels. So, managing the illness is vital to avoiding its effects.
Shilajit has been used to treat diabetes— a disorder that Ayurveda advocates for a complex approach to treat—for a long time. Some recent studies reveal that Shilajit has an anti-inflammatory effect, enhances the body’s sensitivity to insulin, and helps to stabilise blood sugar. So, it can be a safe, natural supplement for conventional diabetes treatment.
This blog post aims to outline the possible benefits of using Shilajit for helpfulness in diabetes following the helpful impact that the compound has on inflammation, insulin sensitivity, and glucose levels.
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Did You Know?
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Understanding Shilajit
Shilajit is a blackish-brown, sticky, and tar-like substance in the Himalayas. It evolves over ages through a process of disintegration of plants and minerals. It is one of the best traditional Ayurvedic medicines. The many possible health benefits of Shilajit help it gain more popularity.
Composition and origin
The specific contents of Shilajit depend on the geographical source. Besides over 80 organic and inorganic cofactors, including iron, magnesium, zinc, and others, it also contains fulvic and humic acids as its primary components.
Nutritional profile:
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Component |
Amount Per 100g |
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Humic Acid |
20% — 40% |
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Fulvic Acid |
40% — 60% |
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Minerals (Iron, Magnesium, Etc) |
5% — 10% |
Shilajit's historical uses
Historically, shilajit has been a part of the Ayurvedic medicinal system for treating numerous diseases. This is mentioned in traditional writings as being used to treat wounds, vitality, and general well-being.
Sourcing and prepping
The process of sourcing Shilajit is quite challenging. The resinous exudate is gathered by scraping rocks in the mountain regions. Further purification and filtering of this substance is done before it is consumed.
The science behind Shilajit
Ayurvedic medicine has long employed shilajit for medicinal purposes. Scientists today are still studying its possible health advantages.
The secret of Shilajit's claimed advantages lies in its composition. The main contributors are humic and fulvic acids, especially (60–80%). It is believed that these and other elements like phenolics, resins, and fatty acids give Shilajit its bioactivity.
Studies show that Shilajit has both anti-inflammatory and antioxidant properties. Since the fulvic acid in Shilajit can detect free radicals, it can ensure reducing oxidative stress in no time. Shilajit may also increase collagen production and cell turnover, which could add to its anti-ageing benefits.
Even while early studies show promise, further research is required to comprehend the effects of Shilajit entirely on human health.
An Overview of Diabetes
Diabetes is a chronic ailment of metabolism. It stems from a problem in insulin production or release or both. Three primary categories exist:
- Type 1 diabetes: Due to the destruction of pancreatic beta cells by the body’s immune system, the body cannot produce little or no insulin. It usually affects the young and children most of the time.
- Type 2 diabetes: The body indicates a lack of insulin or that the cells do not respond as they should. While children can also go through it, adults are likely to go through it more often. Shilajit is proven to be completely safe and effective in the treatment of type-2 diabetes.
- Gestational diabetes: A type of diabetes that develops temporarily during pregnancy and increases risks for the mother and the foetus.
Some symptoms are blurred vision, weariness, increased thirst, and frequent urination. Long-term issues can affect the kidneys, nerves, eyes, and heart.
The objective of conventional treatments is glycaemic control. These are alterations in foods and physical activities, medications such as insulin administration or use of oral agents, and assessments of blood glucose levels. However, several precautions need to be taken when using Shilajit.
Ayurvedic Perspective on Diabetes (Madhumeha)
Ayurvedic Diabetes classification
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Doshas |
Characteristics |
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Pittaja Prameha |
Urine with a burning feeling, yellow or reddish urine, and skin irritation. |
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Vataja Prameha |
Dry mouth, intense thirst, little yet frequent urine, and constipation. |
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Kaphaja Prameha |
Excessive peeing, pale or hazy urine, and sedentary behaviour. |
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Madhumeha |
Any Prameha in an advanced stage with severe signs and complications |
Causes and risk factors
Diabetes in Ayurveda or Prameha/Madhumeha happens due to the vitiation of Vata, Pitta, and Kapha doshas interfering with Agni, the digesting fire. Things like this may be the reason:
- Unhealthy diet (too much sugary, sour, or salty food intake)
- Absence of exercise
- suppressing instincts
- Overwhelming stress
Ayurvedic management principles
Agni is strengthened, and equilibrium is restored, which are the main goals of Ayurvedic treatment. This could include:
- Dietary changes that emphasise bitter and astringent flavours while minimising sweetness
- Herbal treatments to improve digestion and control blood sugar
- Changes in lifestyle, like physical activity, stress reduction, and good sleeping habits.
Shilajit and Diabetes Management
The Himalayan mineral-rich resinous material, Shilajit resin, has raised interest because of diabetes management. Although research is still in progress, studies indicate that Shilajit may have advantages in several areas:
- Blood sugar regulation: Studies suggest that shilajit has beneficial effects on glycemic control and/or insulin secretion and, therefore, on blood glucose levels.
- Improving pancreatic function: Some data reveal that shilajit contains qualities that are good for the pancreas and may even stimulate insulin production.
- Lowering insulin resistance: The bioactive compounds in shilajit may improve insulin sensitivity, reducing insulin resistance.
However, you are still advised to consult your doctor before taking Shilajit.
Also, do check our guide on using Shilajit for of Hair care
Dosage & Administration
There is no standard dosage of shilajit found in the management of diabetes because studies on the effects of the drug are lacking. Consult with your doctor for personal recommendations.
Side Effects and Precautions
Shilajit has been found to interfere with diabetes drugs, thus increasing the risk of hypoglycemia. Shilajit should not be taken by anyone who is scheduled for surgery or operation, pregnant or lactating woman.
Comparison Table: Shilajit vs. Conventional Treatments for Diabetes
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Aspect |
Shilajit |
Conventional Treatments |
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Approach |
Holistic (Ayurveda) |
Pharmacological (Allopathy) |
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Primary Benefits |
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Long-term Benefits |
Improved overall health |
Management of symptoms |
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Accessibility |
Natural supplement |
Prescription medication |
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Side Effects |
Mild digestive issues | Hypoglycemia, weight gain, etc. |
Incorporating Shilajit into Daily Routine
Mineral-rich shilajit from the Himalayas is becoming increasingly popular as an Ayurvedic supplement. Here's how to include it into your routine safely:
Forms and usage
You can easily found shilajit capsules or powder. For enhanced absorption, dissolve the powder in warm milk. Pre-measured and convenient capsules are an option.
Best practices
It is important to seek individual advice from your Ayurvedic physician on the form, dose, and length of use. They will customise the program to meet your unique demands.
Combining with other herbs (for diabetes)
Shilajit shouldn't be used in place of prescription medication, even though it might have some advantages for managing diabetes. To ensure a safe and comprehensive approach to treating your diabetes, your doctor can advise on relevant Ayurvedic herbs.
Important Reminder: Always check with your doctor before changing or stopping any prescribed medicine, and never use Shilajit or other herbal therapies].
Do check our related posts:
Lifestyle and Dietary Recommendations
Here are some crucial tactics to think about when managing diabetes with the power of Ayurveda:
- Ayurvedic diet: This age-old Indian cuisine system helps reduce the consumption of processed foods and refined carbohydrates and increase the consumption of whole grain products, pulses, and healthy oils.
- Regular activity: Try practising 150 minutes of moderate to intense physical activity weekly or 75 minutes of vigorous physical activity weekly. Exercise is a key component of one's health and blood sugar management.
- Stress reduction strategies: Stress can significantly cause high blood sugar levels when prolonged. Among the relaxation techniques that may help are progressive muscle relaxation, diaphragmatic breathing, mindfulness, and many more.
- Yoga and meditation: Yoga is a breathing process that includes movement, can lead to decreased stress, and may help lower blood sugar.
Conclusion
Finally, Shilajit for helpfulness in diabetes appears to be a promising natural supplement for diabetes management. Shilajit improves your glucose metabolism and enhances your lipid profile to ensure you better manage your diabetes.
Shilajit should not be used in place of conventional treatments, even though it may have certain advantages. You should speak with your doctor before taking Shilajit to ensure its safety and effectiveness as part of your diabetes control regimen.
Keep in mind that the best possible care for diabetics is a comprehensive strategy that incorporates Shilajit products with dietary modifications, physical activity, and stress reduction.
FAQs
1. What is Shilajit, and how does it help with diabetes?
Shilajit may help diabetic patients to control their blood sugar better and increase their sensitivity to insulin. However, for more safe and effective management of your diabetes, speak with your physician before using.
2. Can Shilajit replace my diabetes medication?
No, you shouldn't take Shilajit in place of your diabetes medication. Speak with your doctor to see if it could be a good addition to your treatment regimen.
3. How should I take Shilajit to get the best results?
Standardised dosage has not been found due to insufficient study. Seek advice from your healthcare practitioner regarding the appropriate dosage of Shilajit.
4. Are there any side effects of using Shilajit for diabetes?
Yes, there are possible side effects, such as stomach problems and interactions with blood sugar-lowering drugs.
5. How long does it take to see results from Shilajit?
Most of your body starts to improve after taking shilajit for three months.
6. Is Shilajit safe for everyone to use?
Shilajit's safety differs. Before using, see a doctor, especially if you're pregnant or taking medication.
7. Can I use Shilajit if I have other health conditions?
Studies on Shilajit are still going on. To guarantee safety with any pre-existing illnesses, speak with your doctor before beginning Shilajit.
8. What is the best time of day to take Shilajit?
By consuming Shilajit on an empty stomach, its medicinal effects are maximised since its nutrients and bioactive substances are better absorbed.
9. How does Shilajit compare to other natural remedies for diabetes?
Although research on the effects of Shilajit on managing diabetes is more advanced, certain natural therapies appear promising. To compare choices, speak with a healthcare professional.
10. Where can I buy high-quality Shilajit?
You can buy the best-quality Shilajit from trusted and reputed retailers that are available both online and offline.
References
- Some recent studies reveal that Shilajit has an anti-inflammatory effect, enhances the body’s sensitivity to insulin, and helps to stabilise blood sugar. [https://pubmed.ncbi.nlm.nih.gov/ ]
- Besides over 80 organic and inorganic cofactors, including iron, magnesium, zinc, and others, it also contains fulvic and humic acids as its primary components. [https://www.researchgate.net/publication/]
- Shilajit may also increase collagen production and cell turnover, which could add to its anti-ageing benefits. [https://doi.org/10.1016/j.phymed.2022]
- Shilajit is proven to be completely safe and effective in the treatment of type-2 diabetes. [https://www.ncbi.nlm.nih.gov/]
- Shilajit improves your glucose metabolism and enhances your lipid profile to ensure you better manage your diabetes. [https://www.researchgate.net/publication/]
