Reetha: 11+ Uses, Benefits, Side Effects for Hair & Skin

Reetha, known as soap nut tree and Arishtak, has been used for centuries in Ayurveda. Indians, for the last many centuries, have been using Reetha traditionally for its exceptional medicinal properties.

Reetha is a 100% natural and organic surfactant that you can use daily without worrying about any side effects whatsoever. The following article describes Reetha in detail, focusing on its uses, advantages, and other issues. 

So, it is time to consider the opportunities of this well-proven Ayurvedic content. Let’s delve deep into the benefits and uses of Reetha. Before that, take a quick look at what Reetha is. 

What is Reetha?

The tree Reetha or Sapindus Mukorossi has fruits that have truly cleansing properties. It has tiny spherical fruits and is loaded with saponin, organic compounds that can cause water to foam lightly. Reetha has always been a mainstay of Ayurveda due to its quality, which has served the people for millennia.

Saponins in Reetha have been used as a natural, non-harsh soap to clean the skin and hair by pulling out dirt. The Reetha tree is native to the tropical regions of India and Nepal. So, it has cultural significance because of its historical use.

Ayurvedic perspective on Reetha

As Reetha has Ushna Virya or potency, Madhura Vipaka or sweet post-digestive effect and Madhura Rasa or sweet taste, all three Doshas are pacified or balanced, Vata, Pitta and Kapha. Given this, the following is a versatile herb useful in conventional hair and skin care formulations.

Reetha is used in Ayurvedic hair treatment because of its inherent cleaning properties. Gentle washing helps in the growth of hair and its ease of handling. Its balancing effect is also beneficial to your skin as well. According to the Ayurvedic system of medicine, reetha is used to treat skin diseases for its tridoshic nature. The fruit of this tree has been part of Indian Ayurveda for centuries and is employed to clean hair. 

So, now that you know what Reetha is and the Ayurvedic perspective on it, let’s move straight into its benefits and uses.

Benefits of Reetha

In this section, explore the key health benefits of Reetha in today’s modern world:

Reetha for Hair Care

Reetha is made up of natural saponins that create foam and remove dirt without using soap; therefore, it is an effective but mild shampoo for hair. This non-chemical shampoo assists in keeping your hair healthy by washing it to remove the outer covering.

This is because Reetha does not cause harsh effects on the scalp while washing the hair, and natural oils are maintained. In addition to that, Reetha is suitable for people with sensitive scalps due to its soothing nature. It can contribute to forming a healthy scalp since it decreases itching and seborrhea.

This benefit for combating dandruff aligns with Ayurveda; Reetha’s tridoshic state helps combat dandruff from the vata-pitta dosha imbalance. Last but not least, apart from eradicating the conditions that contribute to head lice, reetha also has cleaning properties that will help control head lice.

Reetha for Skin Care

• Fighting acne and breakouts: As an antibacterial, Reetha is essential in combating the bacteria that cause acne. It can also cleanse the skin while unclogging the pores, preventing blackheads or acne formation for healthier skin.

• Encouraging a youthful appearance: Reetha's gentle washing mechanism removes all the dry skin cells from the body, making the skin tone look more radiant and fresh.

• A gentle cleanser for sensitive skin: It cleanses the skin without stripping its natural oils, unlike most chemical-based soaps. It helps leave the skin balanced and refreshed. So, it is recommended for people with sensitive skin or acne-prone skin.

Reetha for Oral Health

Reetha is one of the plants widely used in Ayurveda, and it has natural applications in maintaining teeth. It is beneficial to oral hygiene regimens due to the characteristics that define it as such.

• Natural gum health: The cleaning characteristics of Reetha are favourable for gently removing germs and dental deposits from the gums and teeth. 

• Treats bad breath: Reetha also enhances proper fresh breath and dental health by removing the bacteria that cause bad breath.

Reetha for Digestive Health

Digestive health can be managed with Reetha. Here's how:

• Helps in digestion: According to Ayurvedic science, Reetha contains certain qualities that may help increase the Agni, the digestive fire in the body. This may assist in the breakdown of the food particles to promote the uptake and digestion of nutrients in the body.

• Combats bloating and constipation: Reetha is a natural ingredient that reduces the feeling of bloating and constipation because of its mild cathartic effect. It might also have carminative effects that may be used to control bloating and discomfort due to excessive gases.

However, more research is needed to confirm these benefits. All in all, Reetha can be considered a natural product that helps to have a healthy gut.

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Uses of Reetha

In this section, we will get a clear idea of the different ways to use Reetha for different purposes:

How to use Reetha for hair?

Reetha provides a natural approach to hair care. Here's how to use Reetha for hair:

• Make your own Reetha shampoo: Make a paste by mixing two tablespoons of Reetha powder with warm water. After fully rinsing, massage the damp scalp and hair. Add one tablespoon of shikakai powder for further purification.
• Reetha hair mask: Mix one tablespoon of Reetha powder with two tablespoons of yoghurt and one teaspoon of honey. After applying to the hair and scalp, rinse after 15 to 20 minutes. The hair is conditioned and nourished by this mask.
• Reetha hair rinse: To make a Reetha hair rinse, steep one tablespoon of Reetha powder in 10 minutes of hot water. Cool the mixture after straining it. Use this as a last rinse for more manageability and gloss after shampooing.

Remember that a patch test is advised before completing administration, particularly for sensitive scalps. Take advantage of Reetha's natural hair care advice!

How to Use Reetha for Skin?

In Ayurveda, Reetha provides mild cleansing and may benefit a range of skin conditions. Here's how to use Reetha in your skincare regimen:

Reetha face wash:

• To make a thin paste, mix 1/2 teaspoon Reetha powder with water.
• Avoid massaging around the eyes and apply gently to moist skin.
• Thoroughly rinse with warm water.

Reetha body scrub:

• Combine one tablespoon of honey, one tablespoon of gram flour (chickpea flour), and 1 tablespoon of Reetha powder.
• Add a small amount of yoghurt or milk to get the right consistency.
• Apply with gentle circular strokes on damp skin.
• After a thorough rinse, use a moisturiser.

Reetha face mask:

• Mix one teaspoon of Multani Mitti (Fuller's Earth) clay with one teaspoon of Reetha powder.
• To make a paste, add a few drops of rose water.
• Cleanse the skin with a thin coating, careful not to get near the eyes.
• Rinse well after 10 to 15 minutes of use.

Patch Test: Perform a patch test on your inner arm before using any Reetha recipes. In the event of irritation, stop using. If you have allergies or skin issues, see a doctor before using Reetha.

How to Use Reetha for Oral Health?

Reetha is still used in Ayurvedic shampoos and soaps, which are popular because of their positive effects on the scalp and hair growth . Here’s how to include Reetha in your everyday haircare routine. 

Reetha mouthwash preparation:

1. For ten minutes, steep one teaspoon of Reetha powder in one cup of boiling water.
2. After the liquid has cooled, strain it and dilute it with the same volume of warm water.
3. One to two times every day, give it a gentle 30-second swish.

Reetha toothpaste recipe:

1. Mix 1 tablespoon of baking soda, two tablespoons of Reetha powder, and a small teaspoon of salt.
2. Apply a few drops of coconut oil to moisten and create a paste.
3. Twice a day, brush your teeth gently for two minutes.

Important Note:

Before taking Reetha for dental health issues, speak with a dentist. This material should not be used in place of expert guidance; rather, it is meant to be instructive only.

Other Uses of reetha

1. Natural laundry detergent

Reetha is a perfect ingredient for natural laundry detergents because of its saponins. It preserves the longevity of textiles in addition to providing effective clothing cleaning.

2. Household cleaner

Reetha's natural cleaning abilities cover various domestic chores, from dishwashing to floor cleaning. Its mild but powerful nature guarantees a clean home without chemical residual concerns.

3. Pest repellent

Reetha is a useful weapon in the battle against pests because of its inherent ability to repel insects. Reetha-based treatments are a good way to repel insects without using toxic chemicals.

Comparison

Here is a table representing the key differences between Reetha, Shikakai, Amla, and Multani Mitti for better and quicker understanding.

Comparison of Reetha with other natural cleansers

• Reetha vs. Shikakai
• Reetha vs. Amla
• Reetha vs. Multani Mitti

Conclusion

By now, you must have a concrete idea of the benefits and uses of Reetha. Natural powerhouse Reetha has numerous skin, hair, and dental health advantages. Its mild cleansing qualities make it perfect for regular use and help maintain a healthy scalp, glowing skin, and fresh breath. Think about adding Reetha to your routine. 

Discover the hair-nourishing potential of this product by trying out the homemade shampoo, mask, and rinse recipes. Reetha demonstrates the great insight found in Ayurvedic techniques. So go further and see what this amazing herb has to offer! 

Remember that you are always advised to speak with a licensed healthcare provider before using Reetha, especially when you have any underlying medical condition.

FAQs

1. What are the benefits of using Reetha for hair?

Reetha might be beneficial to hair. Since it contains saponins, which function as foaming agents, you may apply it as a natural cleaner for shampooing hair. Given its insecticidal qualities, Reetha may also help treat dandruff and remove lice from the scalp.

2. How can I make Reetha shampoo at home?

Here’s how anyone can make Reetha shampoo at home: 

• Take Amla Powder (1-2 teaspoons)
• Take Reetha Powder (1-2 teaspoons)
• Take Shikakai Powder (Optional)
• Add water and make a smooth paste.

3. Is Reetha good for skin care?

Although there is insufficient scientific data on whether Reetha benefits the skin when applied externally, conventional medicine uses it to treat psoriasis, acne, and eczema. It could also eliminate excess oil, tan, and freckles.

4. Can Reetha be used for oral health?

Reetha is utilised in Ayurvedic mouthwashes and toothpaste because of its cleansing properties, anti-inflammatory properties, and ability to fight against gum disease and cavities.

5. How does Reetha compare to other natural cleansers?

Reetha provides a safe, natural substitute for toxic cleaning products. While Reetha is biodegradable and harmless to the environment, chemical cleaners can be harsh and include dangerous substances.

6. Are there any side effects of using Reetha?

Although reetha-based products can be used regularly, moderation is advised. Overuse, particularly in those with sensitive scalps, may result in dryness and scalp irritation. 

7. How often should I use Reetha for hair care?

To keep clean hair, using reetha-based products a couple of times a week should be enough.