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What is Tamalpatra or Cinnamon Leaf?
- English Name: Cinnamon Leaf
- Hindi Name: Tamalpatra
- Latin Name: Cinnamomum tamala Nees
- Sanskrit Name: Tamalpatra
- Popular Name: as Indian Bay Leaf
Tamalpatra, or cinnamon leaf, is a moderate-sized tree that bears aromatic leaves. Its bark is mainly found in the subtropical and tropical Himalayas and Northeastern Himalayas.
It is one of the most beloved flavouring spices and garnishing agents in both sweet and savoury cuisines, and it has several medicinal values.
10+ Evidence-Based Advantages of Tamalpatra or Cinnamon Leaf
Tamalpatra Health Benefits
Tamalpatra or cinnamon leaves come with several health benefits, such as:
- The leaves of the cinnamon tree contain vitamins and minerals that can be extracted for use in dietary supplements, either in the form of oils or capsules. Alternatively, the entire leaf can be incorporated into hot water tea, allowing the beneficial contents to be absorbed and ingested orally.
- Eugenol, present in cinnamon leaf oil, offers relief for stomach issues such as nausea, diarrhoea, and upset stomach.
- The Cinnamaldehyde found in cinnamon leaves may reduce the risk of developing type-2 diabetes by enhancing insulin sensitivity.
- Due to its aphrodisiac characteristics, cinnamon leaf essential oil is employed in aromatherapy.
- Inhaling a blend of cinnamon oil with other essential oils is believed to have sexual properties, improving sexual function in both men and women and alleviating symptoms of impotence.
- Vaporisers and burners utilising cinnamon leaf essential oil can be effective in treating bronchitis and chest congestion.
Source: Canva
Tamalpatra For Anti-Oxidant Benefits
The anti-oxidant capabilities of cinnamon leaves are one of its main advantages. Anti-oxidants are critical for avoiding free radical cell damage and lowering the risk of chronic illnesses such as heart disease, and diabetes.
Tamalpatra For Anti-Inflammatory Benefits
Cinnamon leaves contain anti-inflammatory qualities in addition to anti-oxidant capabilities. Chronic inflammation has been related to a wide range of health problems, including arthritis, cardiovascular disease, and diabetes.
Cinnamon leaves contain anti-inflammatory chemicals that can help decrease inflammation, potentially lowering the chance of acquiring many chronic conditions.
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Tamalpatra For Blood Sugar Regulation
Cinnamon leaves have also been shown to help manage blood sugar levels. This is especially important for people who have diabetes or are at risk of getting it. Cinnamon leaf components can enhance insulin sensitivity, allowing the body to manage blood sugar levels better.
Tamalpatra For Digestive Health
Source: Canva
Another advantage of cinnamon leaves is that they improve intestinal health. Cinnamon leaves can aid with digestive difficulties such as indigestion, bloating, and nausea. They also contain antibacterial and antifungal characteristics, which may aid in the prevention of digestive system infections.
Eugenol, a component in cinnamon leaf oil, aids in the treatment of gastrointestinal issues such as nausea, diarrhoea, and upset stomach. Cinnamaldehyde, contained in cinnamon leaves, may lower the incidence of type 2 diabetes by improving insulin sensitivity.
Tamalpatra For Boosting Immunity
Finally, cinnamon leaves are thought to be immune-boosting. Cinnamon leaves have significant quantities of anti-oxidants and anti-inflammatory chemicals, which can help boost the immune system and fight infections and disorders.
Nutritional Facts of Tamalpatra
The cinnamon leaf contains Eugenol and is also rich in phytonutrients. These properties help to alleviate gastrointestinal issues like nausea, stomach aches, diarrhoea, etc. The content of Cinnamaldehyde is high in Tamalpatra, which acts as a pain-relieving agent due to its anti-inflammatory characteristics. The following table will give you a complete overview of the nutritional facts on Tamalpatra:
|
Nutrient |
Amount in 100 grams |
% daily value |
|
Calories |
314 |
|
|
Total fat |
8 g |
12% |
|
Saturated fat |
2.3 g |
11% |
|
Cholesterol |
0 mg |
0% |
|
Sodium |
23 mg |
0% |
|
Potassium |
529 mg |
15% |
|
Total carbohydrate |
75 g |
25% |
|
Dietary fibre |
26 g |
104% |
|
Protein |
8 g |
16% |
|
Vitamin C |
77% |
|
|
Iron |
238% |
|
|
Vitamin B6 |
85% |
|
|
Magnesium |
30% |
|
|
Calcium |
83% |
|
|
Vitamin D |
0% |
|
|
Cobalamin |
0% |
How Does Tamalpatra Work for Various Health Issues?
Tamalpatra, also known as Indian bay leaf, has a wide range of health advantages because of its high concentration of essential oils, flavonoids, and minerals. It assists in the relief of digestive issues such as indigestion and flatulence, encouraging a healthy digestive tract.
Its antibacterial qualities help it fight infections, while its anti-inflammatory effects help it manage disorders like arthritis. Tamalpatra is well-known for its ability to control blood sugar levels, potentially lowering the risk of diabetes.
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Source: Canva
Tamalpatra is a versatile component with potential holistic advantages for a variety of health conditions, whether in culinary applications or herbal medicines. As with any natural therapy, it is essential to get personalised guidance and proper usage from a healthcare practitioner.
Different Ways to Use Tamalpatra
You may use Tamalpatra leaves in several ways, such as:
- Cooking to add an aroma and flavour to various savoury and sweet dishes.
- Cinnamon leaves can be consumed as tea
- Cinnamon leaf oil
- Dried cinnamon spice
Tamalpatra Facts and Myths
Following are some facts and myths about Tamalpatra you must know about:
3 Facts About Tamalpatra
- Fact 1: Tamalpatra is widely famous for its unique flavour and aroma.
- Fact 2: It contains essential oils like cineol and Eugenol that come with various potential health benefits.
- Fact 3: Cinnamon leaves are best known for their medicinal values, like aiding digestive ailments, and are loaded with anti-oxidant and anti-inflammatory properties.
3 Myths About Tamalpatra
- Myth 1: Tamalpatra can be consumed raw as a whole.
- Myth 2: Tamalpatra has no side effects.
- Myth 3: It can be replaced by bay leaves in cooking.
Growing Tamalpatra at Home
Plant Cinnamomum tejpata seeds or saplings in well-draining soil with moderate sunshine to cultivate Tamalpatra at home. Water on a regular basis and, once grown, pick the leaves for culinary or medicinal use.
Where To Buy Tamalpatra Products
Various Ayurvedic products are holistically produced by Zanducare and are infused with several herbal ingredients, including cinnamon leaves. Their products are best known for their health benefits with no side effects.
Conclusion
In brief, Cinnamon proves to be a versatile spice linked to an extensive array of health advantages. Its abundance in beneficial compounds suggests potential benefits such as lowering blood sugar levels, mitigating risk factors for heart disease, and diminishing inflammation. Now, you can reap the multi-faceted uses of this Ayurvedic plant through various herbal products introduced by Zanducare.
FAQ
1. What are the uses of the Tamalpatra tree?
The dried leaf of Tamalpatra is used as a spice and flavouring agent for various savoury cuisines and sweet desserts. Herbal tea infused with Tamalpatra is also beneficial. The powder of the bark is also used as an active agent in different oral products to treat bad odour, gingivitis, etc.
2. How can you preserve cinnamon leaves?
Cinnamon leaves can be easily stored in their dried form in airtight containers to retain their freshness and aroma.
3. What is the taste of cinnamon leaves?
Cinnamon leaves have a good aroma and flavour with citrus undertones, making it a perfect ingredient for different cuisines.
4. Are Cinnamon leaf essential oils edible?
This essential oil can be used as a flavouring agent but in moderate quantities, as it has a strong flavour. It is best to dilute it before consumption.
5. What are the uses of cinnamon leaf essential oil?
Cinnamon leaf essential oil, when used with carrier oils, can be used for aromatherapy.
