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Key Insights of Flax Seed for Hair Growth
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Flax Seeds are commonly used to improve blood sugar levels, control blood pressure and manage weight. These plant-based foods also help lower cholesterol levels and prevent cancers.
But that is not all. Flaxseed oil is also becoming popular for hair growth.
Flaxseed oil is rich in Vitamin E. This nutrient is known to treat hair loss and accelerate its growth. It also fosters the growth of healthy hair, which is instant and effective.
Flaxseed oil also contains antioxidants that pave the way for strong hair growth and eliminate flakiness on time.
Both flaxseed and its oil are well-known for their use in hair care. In the section below, we will help you learn about the flaxseed benefits on hair that are fast, how to use flax seeds for hair growth or how to use flaxseed for hair and skin, etc.
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Did You Know:
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Nutritional Profile of Flax Seeds
Here is the nutritional value of flaxseed benefits for hair:
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Nutrient |
Amount Per 100 grams |
% Daily Value |
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Calories |
534 |
- |
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Total Fat |
42 g |
64% |
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Saturated Fat |
3.7 g |
18% |
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Cholesterol |
0 mg |
0% |
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Sodium |
30 mg |
1% |
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Potassium |
813 mg |
23% |
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Total Carbohydrate |
29 g |
9% |
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Dietary Fiber |
27 g |
108% |
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Sugar |
1.6 g |
- |
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Protein |
18 g |
36% |
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Vitamin C |
- |
1% |
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Calcium |
- |
25% |
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Iron |
- |
31% |
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Vitamin D |
- |
0% |
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Vitamin B6 |
- |
25% |
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Cobalamin |
- |
0% |
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Magnesium |
- |
98% |
Note: % Daily Values are based on a 2,000-calorie diet.
Benefits of flaxseed for hair
- Prevents split ends
- Abstains dandruff problems
- Strengthens your hair
- Decreases thinning hair
- Pauses premature greying
- Soothes irritated scalp
- Hydrates frizzy hair
- Repairs dry and damaged hair
- Balance the pH levels and regulate oil production
1. Prevents split ends
When the tips of your hair turn dry, the risk of split ends increases. These ends may cause your hair to become drier and more brittle and make hair rough. Weather exposure, such as too much sunlight and using hair styling tools, can also damage the hair, causing split ends. Flaxseeds can help ward off this problem.
Flax Seeds are enriched with the goodness of Protein and Vitamin E. Both these nutrients are very good for your healthy hair. That is why it can help keep your hair nourished, shiny, and smooth. This process can successfully eliminate the split ends on time. But if you want more instant results, you can also get the split ends removed by getting them trimmed.
2. Abstains dandruff problems
Dandruff can be annoying. It can cause your scalp to get itchy, flaky, and very dry. This can soon become a breeding ground for lice if left untreated for too long. In turn, you may feel more conscious about stepping out of the house and flaunting your gorgeous hair. It may also make your hair look untidy and unclean. Thankfully, Flax seeds can work wonders against this issue.
Flax Seeds are known to reduce a variety of scalp infections. This may include Dandruff, Alopecia, and so much more. The Omega 3 fatty acids in these seeds are what makes this possible. Omega 3 fatty acids also help combat flakiness, which reduces dandruff in no time.
Also read:
- Olive oil benfits for hair with additional infromation with touch of Ayurveda
- Top benefits of using Almond oil for hair
- Top benefits of oiling hair using different types of natural oils
3. Strengthens your hair
If you are wondering how to eat Flax Seeds, here it is! With Flaxseeds, you can expect better scalp circulation, which increases hair hydration and decreases the risk of hair breakage
As the Flaxseeds work from the tip all the way up to the roots of your hair, you can expect them to help with the growth of new fair follicles too. That is why you can expect new and stronger hair growth. Since Flaxseed gel contains the goodness of both insoluble and soluble fibers, hair growth becomes inevitable for you.
4. Decreases thinning hair
Hair can start thinning due to a variety of reasons. Exposure to too much sunlight, pollution, stress, and unhealthy eating are some of the main causes. There can be other reasons too, depending upon diverse factors as per your lifestyle. No matter what the reason is, thinning hair can reduce the growth of new hair follicles on your scalp.
Guess what? You can also check:
5. Pauses premature greying
Premature greying of hair is common. It has become more common among women at the age of 20 and above. Although there can be a multitude of reasons associated with it, the issue requires immediate attention before your hair is permanently grey.
Flaxseeds are packed with the richness of Vitamin E, Proteins, and Vitamin B. They also contain the goodness of several essential minerals that can encourage scalp hydration. Together, they can reduce premature greying and make your hair look more presentable. So, you do not have to give up on flaunting your gorgeous hair wherever you go.
6. Soothes irritated scalp
Omega-3 fatty acids, which are abundant in flaxseed, can help lessen irritation and inflammation in the scalp. Flaxseed balances oil production and pH of the scalp. It maintains the proper quantity of sebum production by the sebaceous glands for healthy hair growth while also relieving their irritation.
7. Hydrates frizzy hair
Because flaxseed is full of vital nutrients, it can penetrate your hair and leave it well-nourished. Your hair will look even more stunning if you use this component in your conditioners, hair growth oils, and anti-hair fall shampoos.
8. Repairs dry and damaged hair
Flaxseed contains vitamin E, which is essential for both preventing and healing hair damage. Applying flaxseed oil to hair has numerous advantages. It is well known to lessen scalp inflammation and combat free radicals. It can also strengthen the flexibility of your hair and give it more shine.
9. Balance the pH levels and regulate oil production
Flaxseed can help keep the scalp's pH balance and oil production in check. These factors have an immediate effect on the growth and health of your hair. Flaxseed soothes and calms the scalp and sebaceous glands, enabling them to produce the right amount of oil for robust and healthy hair development.
Experts Comment on “Flax Seeds for Hair’’
Banerjee Kaushita and Padma Thiagarajan's review highlights the benefits of flaxseed oil for hair health due to its rich content of phenols, flavonoids, and lignans. These powerful antioxidants protect hair follicles, promote healthy cell growth, and provide natural therapeutic effects. Flaxseed oil is also high in essential fatty acids, omega-3 and omega-6, strengthening hair by maintaining cell membrane integrity and shielding follicles from toxins. Omega-3’s anti-inflammatory properties further enhance hair health, making flaxseed oil a potent natural alternative for promoting strong, vibrant hair.
How to use flax seeds for hair growth
1. Flax seeds oil
Take two tablespoons of Flaxseed oil. Warm it just enough to provide relaxation when applied on your scalp. Now, gently pour some drops on your scalp and start massaging it. Do this in circular motions to amplify the hydration it has to offer. Massage it on your hair from the roots to the tips. Once done, you can use a hot towel to wrap your hair around. This will help preserve the nourishment and hydration that will be released from the Flaxseed hair oil.
Leave the oil on your hair for nearly 30 minutes before washing it off. Use a mild Sulfate-free shampoo to protect your hair thoroughly. Repeat the process every two to three times a week to see the benefits for yourself. For added benefits, you can also have Hair Growth Vitalizer. This ayurvedic product can amp up your hair growth and speed up the process of hair nourishment.
2. Flaxseed hair mask
Take a tablespoon of Flaxseed power. Grind it. Now, take two tablespoons of Yogurt and honey, half a tablespoon. Mix them well and apply the mixture to your hair. Leave it on for nearly 30 minutes before you wash it off using a mild shampoo and conditioner. Repeat this once or twice each week to obtain the best results.
You can use another Flaxseed hair mask in case you are looking for variations. This one needs you to take two tablespoons of Olive oil, one tablespoon of Flaxseed powder, and one teaspoon of Lime Juice. Mix them well and apply them to your hair properly. Do not miss the tips. Leave it on for 30 minutes straight and wash it off properly with water. You can use Zandu Hair Growth Vitalizer to intensify the benefits of hair growth.
3. Flaxseed hair gel
The gel formulations of flax seeds can provide better absorption characteristics and hence the bioavailability of drug. Take ¼th cup of Flax Seeds. Boil them until liquid and thick. Now, squeeze one tablespoon of Lime juice in it and stir well. As soon as the liquid turns into a gel, take it off the stove. Let it cool before you strain and collect the gel in a bottle or a jar. You can apply it before you style your hair each morning. It will leave your hair looking neat, healthy, shiny, and gorgeous like never before. You can repeat this practice daily to enjoy better hair growth.
Amplify hair care with hair growth vitaliser
Zandu Care’s Hair Growth Vitalizer is an ayurvedic product that you can use with the Flax Seeds benefits for hair to amplify hair care. It fosters hair growth, combats hair fall problems, and prevents scalp infections. The ayurvedic product also promotes thicker and more gorgeous hair by eliminating all toxins and making your hair healthier.
Hair Growth Vitaliser is available in a pack of 60 capsules today. You can consume it daily as per the recommendations of your doctor. Since it contains 100% natural ingredients, mainly Bhringaraja, Nagakesara, Amalaki, Ashwagandha, and Abhrak Bhasma, it promises hair growth instantly. The product also contains Godanti Bhasma and Brahmi, which promote comprehensive hair care.
More benefits Of Zandu hair growth vitaliser Explained!
Combats scalp infections
Scalp infections are of various kinds. Dandruff is the most common among them. This not only causes flakiness in your hair but also makes your hair look exceptionally dry. To help eliminate this problem, you can count on this ayurvedic product as it contains Bhringaraja. This core ingredient in Hair Growth Vitalizer can successfully reduce dandruff as it is enriched with antifungal and antimicrobial properties. In fact, the presence of Amla, too, can condition your hair well due to the goodness of antioxidants and Vitamin C in it. So, you can use it with Flax Seeds benefits for hair when your doctor recommends it.
Hair and scalp nourishment
Nagakesara, Bhringaraja, Amla, and Brahmi are all helpful for the nourishment of your hair and scalp. This is possible due to the hydration that these ingredients have to offer to your hair. Together, they can help you achieve long and strong locks too.
So, flaunting your gorgeous hair only gets easier.
Flax Seeds Alternatives To Try
Below are the best seeds for hair growth:
Fenugreek (Methi) Seeds
Firstly, fenugreek or methi seeds contain proteins and nicotinic acid that prevent hair loss and treat dandruff. Soak 2 tsp seeds overnight, grind them to a paste, and apply it to the scalp. Keep it for 40 minutes before washing as a flax seed alternative. Their anti-inflammatory properties also soothe the scalp.
White Sesame (Til) Seeds
When used regularly, nutrient-rich sesame seeds strengthen hair and improve volume. Their fatty acids nourish hair follicles, while antioxidants reverse premature greying. Blend 5-6 tsp white til seeds with 1 tsp honey. Massage this paste into the scalp for 15-20 minutes before rinsing off.
Black Sesame Seeds
Owing to their rich mineral content, the black variety of sesame seeds effectively tackles hair loss problems. They also deeply condition damaged hair when applied as a hot oil treatment. Lightly roast 5-6 tbsp black til seeds until the aroma comes. Crush them and mix with 4 tbsp coconut oil. Cool, strain, and massage onto the scalp.
Pumpkin Seeds
Furthermore, pumpkin or Kaddu seeds improve blood circulation in the scalp, boost hair growth, and add shine. They are loaded with zinc, omega fatty acids, and vitamin A. Grind 1⁄4 cup roasted seeds with 3 tbsp aloe vera gel. Apply evenly to the scalp, leave for 30 minutes, and wash off.
Green Gram Lentils
Protein- and iron-rich green moong lentils prevent hair thinning and greying when applied topically as face packs. Soak 4-5 tbsp dal overnight, blend into a paste with 1 tsp lemon juice, and apply to the scalp for 20 minutes before washing off.
Curry Leaves
Finally, curry patta leaves are excellent for treating damaged, dull hair and reducing hair fall. Boil 20-25 leaves in 2 cups coconut oil until charred. Cool, strain, and massage lukewarm oil onto the roots and the length of the hair. Repeat weekly for healthy black hair.
Clinical Studies on Flax Seeds For Hair
1. Benefits of Omega-3 Fatty Acids for Hair
Omega-3 fatty acids provide essential vitamins, proteins, and nutrients to the hair and scalp. Clinical studies have shown that they help inhibit inflammation in hair follicles, reducing hair loss. They also promote circulation in the scalp, effectively stimulating hair growth and leading to healthier and stronger hair over time.
2. Effects of Antioxidants (Lignans) from Flaxseed
Flaxseed contains antioxidants called lignans, which have been clinically studied for their role in hair health. Lignans help inhibit bacterial growth on the scalp and assist in hair regeneration. Studies have demonstrated that lignans can reduce hair loss by supporting the hair’s natural growth cycle, making hair stronger and more resilient.
3. Impact of B Vitamins and Vitamin E on Hair Health
Flaxseed is rich in B vitamins and Vitamin E, crucial for hair health. Clinical research indicates that B vitamins strengthen hair and promote faster growth, while Vitamin E, a well-known antioxidant, helps prevent scalp tissue damage and hair loss. Vitamin E provides essential nourishment, maintains healthy hair, and reduces hair fall rate, leading to improved overall hair quality.
Risks of using flaxseed oil
Even though flaxseed oil is a natural therapy, it's crucial to be aware of any possible hazards before using it to promote hair growth.
1. Potential side effects
Using flaxseed oil may cause stomach problems such as constipation, diarrhea, bloating, gas, and cramping in the abdomen. Keep an eye out for these indicators and reduce usage if you begin to experience any of them.
2. Allergic Reactions
The use of flaxseed oil carries the same risk of allergies as other natural treatments. Get medical help and stop using the oil if you experience a negative reaction. To make sure you don't have any allergies, consider doing a patch test before applying flaxseed oil to your hair.
Conclusion
Whether you are wondering on Flax seeds as hair growth supliment or their benefits are, this article will help you receive answers for all.
We have also talked about Zandu Hair Growth Vitalizer, which you can consume for instant and effective hair growth. Since it is 100% vegetarian, scientifically tested, and contains no gelatin, the product is sure to work wonders.
FAQs
1. Can I apply flaxseed gel on hair daily?
This depends upon hair type and personal demands. For optimal effects, however, flaxseed gel can be applied to your hair once a day or as often as necessary.
2. Does flaxseed reduce frizzy hair?
If you have dry and frizzy hair, there are a lot of advantages to include flaxseeds in your hair care regimen.
3. What are the side effects of flaxseed in hair?
Redness may result from topical gel sensitivity in the skin. An allergic response to flaxseed may cause skin and scalp irritation. Any flaxseed gel residue left on your hair might cause it to become tough and sticky. Rashes and pimples can also result from flaxseed allergies.
4. Can I leave flaxseed gel on hair without washing?
You can leave flaxseed gel in your hair overnight without risk. Wash it off right away if it irritates you.
5. How to make flaxseed oil at home?
Pour in 2 cups (473 ml) of water into a small pot and set over medium heat. It should take around five minutes to bring it to a boil on high heat. Reduce the heat and add the seeds. Add one to two tablespoons (10 to 20 g) of whole flax seeds to the water once the oil has reached a rolling boil.
References:
- These plant-based foods also help lower cholesterol levels and prevent cancers. (https://ijcrt.org/papers)
- Flaxseed oil is also becoming popular for hair growth. (https://www.jetir.org/papers)
- Strengthens your hair. (https://www.jetir.org/papers)
- The gel formulations of flax seeds can provide better absorption characteristics and hence the bioavailability of drug. (https://ijcrt.org/papers)
