Aloe Vera: Benefits, Common Uses & Side Effects

Aloe Vera/एलोवेरा/Ghritkumari/Ghee Kunwar/Aloes

• English Name: Aloes
• Sanskrit Name: Ghritkumari
• Hindi Name: Ghee Kunwar
• French Name: Aloès
• Spanish Name: Sábila

Aloe vera is a recognised medicinal plant for its succulent nature, characterised by thick, fleshy leaves. It is indigenous to the Arabian Peninsula and specific regions of Madagascar.

Known as "Kumari" in Ayurveda, Aloe Vera has been a healing remedy for millennia. Ayurvedic texts emphasise its effectiveness in addressing diverse health concerns, including skin conditions and digestive issues. 

Did You Know: Ayurvedic texts emphasise its effectiveness in addressing diverse health concerns, including skin conditions and digestive issues. Aloe Vera provides instant relief from sunburn by cooling the skin and reducing inflammation, promoting faster recovery. Aloe Vera hydrates the skin without clogging pores, making it suitable for various skin types. Aloe Vera's antibacterial and anti-inflammatory components help combat acne, reducing redness and inflammation associated with breakouts. Aloe Vera's anti-inflammatory properties extend beyond the skin, making it a potential remedy for inflammatory conditions like arthritis when consumed or applied topically.

Evidence-Based Benefits of Aloe Vera (Ghee Kunwar)

Skin Healing: Aloe Vera accelerates wound healing and alleviates skin conditions like burns, cuts, and eczema due to its anti-inflammatory and antioxidant properties.

• Sunburn Relief: Applied topically, Aloe Vera provides instant relief from sunburn by cooling the skin and reducing inflammation, promoting faster recovery. 
• Moisturisation: The gel from aloe vera leaves is an excellent natural moisturiser. It hydrates the skin without clogging pores, making it suitable for various skin types.
• Anti-Acne Properties: Aloe Vera's antibacterial and anti-inflammatory components help combat acne, reducing redness and inflammation associated with breakouts. 
• Digestive Aid: Consumed orally, Aloe Vera juice supports digestive health by alleviating constipation and promoting a healthy gut environment, thanks to its laxative and prebiotic effects.
• Immune System Boost: Aloe Vera is a friendly ayurvedic herb for immunity. It enhances the body's ability to defend against infections and illnesses.
• Dental Health: Aloe Vera's uses extend to oral health, too. When used in toothpaste or mouthwash, it can reduce plaque buildup and soothe gum inflammation.
• Anti-Inflammatory Benefits: Aloe Vera's anti-inflammatory properties extend beyond the skin, making it a potential remedy for inflammatory conditions like arthritis when consumed or applied topically. 
• Antioxidant Support: It fights free radicals, diminishing oxidative stress and promoting holistic cellular health.
• Blood Sugar Regulation: Some studies suggest that aloe vera flower benefits may include regulating blood sugar levels, making it potentially beneficial for individuals with type 2 diabetes.
• Used for Skin Healing: It accelerates skin healing through its polysaccharide content, specifically acemannan. This compound promotes cell regeneration and reduces inflammation, fostering the recovery of wounds, burns, and skin irritations.

• Sunburn Relief: It relieves sunburn due to its high content of compounds like glycoproteins, which reduce inflammation and pain. Polysaccharides in Aloe Vera also contribute by promoting skin repair and soothing and rejuvenating sun-exposed skin.
• Good for Moisturisation: Aloe Vera's moisturising ability arises from its water-rich gel containing mucopolysaccharides. These compounds adeptly trap moisture, providing skin hydration without greasiness.

Nutrition Facts of Aloe Vera

Nutrient	Amount per 8-ounce
Calories	37 kcal
Carbohydrates	9.3 g
Protein	0 g
Fat	0 g
Sugar	9.3 g
Sodium	20 mg
Vitamin C	9.4 mg, or 10% of the DV

History of Aloe Vera

Often called the 'plant of immortality' in ancient texts, aloe vera has a long and storied past dating back to ancient civilisations, where it was celebrated as a healing plant.

Records show that African tribal communities used aloe thousands of years ago. Ancient cave paintings in Somalia depict the aloe plant used by traditional healers for its medicinal properties. Egyptian queens like Cleopatra and Nefertiti reportedly used aloe gel to enhance beauty in their regular skincare regimes.

Additionally, aloe travelled across the world along ancient maritime trade routes. Traders carried aloe vera plants on ships to provide healing remedies during long voyages. By 400 BC, aloe reached India and China, where it was mentioned in their traditional medicine systems for its versatility in treating wounds, skin issues, and digestive ailments, among various other conditions.

Moreover, around the first century AD, Greek scientists documented their research on aloe in their medicinal texts, noting its ability to heal burns, stop bleeding, treat infections, and reduce inflammation. Arab scholars recorded the herbal benefits of aloe vera between 500 and 1200 AD as it spread across northern Africa and Europe through traders.

Furthermore, by the 16th century, aloe became widely cultivated across southern Europe for medicinal concoctions and treatments. Spanish and Portuguese merchants eventually introduced aloe vera plants from the Old World to the Americas. As European colonists settled abroad, they carried aloe for its usefulness.

So, over 5,000 years, aloe vera earned global significance as an exemplary healing agent for external wounds and internal conditions. It spread across ancient civilisations through merchant travels while retaining its mystique and popularity over the ages. Today, aloe remains an invaluable storehouse of health benefits.

How Does Aloe Vera Work To Heal The Skin? 

Its polysaccharide-rich gel enhances skin healing by promoting cell proliferation and reducing inflammation. The plant's glycoproteins help reduce sunburn discomfort by suppressing inflammation and pain. As a natural moisturiser, mucopolysaccharides in aloe vera lock in skin moisture without greasiness. The plant's antimicrobial properties, coupled with antioxidants, contribute to its effectiveness in dental care by reducing plaque and soothing gum inflammation. Additionally, aloe vera's prebiotic effect aids digestive health.

More Medicinal Plants:

• Bael plant
• Kulanjan plant
• Kalmegh plant
• Shatavari plant

Different Ways to Use Aloe Vera

• Aloe Vera Gel: Extract the gel from the leaves and consume it directly for various health benefits.
• Aloe Vera Juice: Blend the gel with water or other juices to create a refreshing and nutritious drink.
• Aloe Vera Smoothies: Incorporate Aloe Vera gel into fruit or green smoothies for added nutritional value.
• Aloe Vera Supplements: Available in capsules or tablets for convenient consumption.
• Aloe Vera in Culinary Dishes: Use Aloe Vera gel in salads, salsas, or other dishes for a unique flavour and potential health boost.

Clinical Studies on Aloe Vera:

1. Aloe Vera and Wound Healing: Clinical studies have shown that Aloe Vera, rich in glucomannan (a polysaccharide) and gibberellin (a growth hormone), stimulates growth factor receptors on fibroblasts, leading to increased collagen synthesis. Topical and oral Aloe Vera treatments boost collagen production, enhancing wound healing by increasing collagen content, especially type III, and improving collagen cross-linking. This results in faster wound contraction and stronger scar tissue. Additionally, Aloe Vera promotes the synthesis of hyaluronic acid and dermatan sulfate in the granulation tissue of wounds, further accelerating healing and improving the overall strength and appearance of scar tissue.
2. Aloe Vera for Skin Health: Aloe Vera improves skin moisture by mucopolysaccharides binding moisture into the skin. It stimulates fibroblasts, which produce collagen and elastin, enhancing skin elasticity and reducing wrinkles. Aloe’s cohesive effects stick superficial skin cells together, softening the skin, while amino acids help soften hardened cells. Zinc in Aloe acts as an astringent, tightening pores. Studies also found that Aloe Vera gel gloves improve skin integrity, reduce fine wrinkles, and decrease redness, especially in those with occupational dry skin. Additionally, Aloe Vera has been shown to have anti-acne properties, making it beneficial for skin care.

Types of Aloe Vera

Below are the types of Aloe Vera:

1. Aloe Barbadensis Miller

• This is the most common and widely used type of Aloe Vera.
• It is known for its thick, green leaves filled with clear, gel-like sap rich in vitamins, enzymes, and minerals.
• It is used mainly for skincare, cosmetics, and health supplements because of its soothing and healing properties.
• The gel treats sunburn, cuts, and other skin irritations.

2. Aloe Arborescens

• This type of Aloe Vera grows taller and is often used as a decorative plant due to its beautiful, vibrant leaves.
• It has red or orange flowers that bloom in winter, adding to its appeal.
• The gel from Aloe Arborescens is slightly more bitter but is used in traditional medicine for immune support and digestive health.
• It is less commonly found in skincare products compared to Aloe Barbadensis Miller.

3. Aloe Ferox (Cape Aloe)

• Native to South Africa, this type has spiky leaves and is known for its red-orange flowers.
• Aloe Ferox gel and latex are used in various health products, especially for their laxative properties.
• It contains more nutrients than the Barbadensis variety, making it popular in health supplements.
• Aloe Ferox is often used to detoxify the body and improve digestion.

4. Aloe Vera Chinensis

• This type of Aloe Vera has spotted leaves and is smaller than other varieties.
• It is mainly used for decorative purposes and is not commonly used for medicinal purposes.
• Although it has some gel, it is not as potent as other types, so it’s not ideal for skincare or health treatments.

5. Aloe Maculata (Soap Aloe)

• Aloe maculata is also called "Soap Aloe" because its gel creates a soapy texture when mixed with water.
• It has bright, spotted leaves and beautiful flowers that attract birds and insects.
• The gel is mildly toxic if ingested but used in soaps and as a moisturiser.
• Often grown as a garden plant because of its attractive appearance.

6. Aloe Vera Saponaria

• Aloe vera Saponaria is known for its ability to thrive in dry conditions. It has thick, fleshy leaves with spiky edges.
• It is used in traditional remedies for burns, cuts, and skin inflammation.
• This type is less popular than Aloe Barbadensis Miller but still holds value in some herbal treatments.

7. Aloe Vera Perryi Baker (Socotrine Aloe)

• Found mainly on the island of Socotra, it has been used historically in traditional medicine.
• The gel is potent and has strong healing properties, although it’s less common in commercial products.
• Used in older, traditional remedies, mainly for treating digestive issues and wounds.

8. Aloe Vera Vulgaris

• This type of Aloe is commonly found in the wild and is often used in rural areas for minor cuts and burns.
• It has thinner leaves compared to other varieties but still contains valuable gel.
• It is not widely commercialised but useful in natural and home remedies.

9. Aloe Polyphylla (Spiral Aloe)

• Known for its spiral pattern, this Aloe is mainly grown as an ornamental plant.
• It’s not used for medicinal purposes due to its unique look but rather its healing properties.
• It requires specific growing conditions and is often found in gardens and greenhouses.

How to Use Aloe Vera?

Aloe vera is a versatile ingredient that can be used in multiple ways to harness its benefits:

1. Using Aloe Vera for Skin and Hair

• Apply pure aloe gel directly from the leaf pulp on the face as a soothing mask to reduce acne and inflammation and provide anti-ageing effects.
• Mix aloe gel with other ingredients, such as honey, lemon, and rose water, to make rejuvenating face packs customised to your skin type.
• You can use aloe as an after-sun gel by storing pure leaf pulp gel in the fridge and applying it liberally to the skin.
• Mix aloe vera gel into your shampoos and conditioners to boost hair growth, reduce dandruff and moisturise strands.

2. Using Aloe Vera for Digestion

• Drink aloe vera juice on an empty stomach in the mornings to improve digestion and detoxify the body.
• Incorporate aloe pulp into fruit smoothies and juices for better absorption of nutrients.

Using Aloe Vera for Oral Health

• Gargle with aloe vera mouthwash made by mixing 2 teaspoons of juice with water to reduce gum inflammation and kill germs.
• Use toothpaste containing aloe vera for added protection against cavities and plaque.

Ayurvedic Perspective of Aloe Vera

From an Ayurvedic perspective, Aloe Vera, known as "Ghritkumari" in Sanskrit, is a powerful medicinal plant with numerous health benefits. Ayurveda classifies Aloe Vera as having cooling and balancing properties, making it highly effective in pacifying Pitta dosha, which is associated with heat, inflammation, and digestive issues. The gel of Aloe Vera is rich in vitamins, enzymes, and minerals, which help detoxify the body and improve digestion.

Aloe Vera’s bitter taste and cooling effect make it beneficial for treating skin conditions such as burns, rashes, and acne. It acts as a natural moisturiser and healer, soothing irritated skin and promoting wound healing. The anti-inflammatory properties of Aloe Vera also help reduce internal inflammation, making it useful for managing conditions like ulcers, gastritis, and other digestive disorders.

In Ayurveda, Aloe Vera is also used to enhance immunity and support overall well-being. It is believed to purify the blood, support liver function, and help regulate menstrual cycles. Consuming Aloe Vera juice in moderation can boost energy levels, aid weight management, and improve metabolic health. Its adaptogenic qualities make it a versatile herb in Ayurvedic treatments, providing a holistic approach to health and wellness.

Aloe Vera Facts and Myths

Facts About Aloe Vera

• Fact 1: Aloe Vera can be consumed internally, offering various health benefits beyond skin care.
• Fact 2: Not all Aloe Vera products are created equal. Quality varies, so it's essential to choose authentic and pure sources.
• Fact 3: While beneficial for many skin conditions, Aloe Vera is not a universal cure and may not work the same for everyone.

Myths About Aloe Vera

• Myth 1: Aloe Vera is only for topical use.
• Myth 2: All Aloe Vera products are equal.
• Myth 3: Aloe Vera can cure all skin issues.

Side Effects and Precautions to Use Aloe Vera

Here are the side effects and precautions for using aloe vera:

1. Digestive Issues

Firstly, consuming too much aloe vera juice can cause abdominal cramps, diarrhoea and electrolyte imbalance in some people as it acts as a laxative. Start with small doses, like a spoon per day.

2. Blood Sugar Effects

Additionally, aloe vera may lower blood sugar levels. So people on diabetes medication need to monitor levels closely and adjust drug doses accordingly if taking aloe supplements to prevent hypoglycemia.

3. Pregnancy and Breastfeeding

Moreover, oral aloe latex intake is unsafe during the expecting and nursing stages as it contains compounds that stimulate uterine contractions. So, limit use to external applications only after doctor approval.

4. Surgical Procedures

Furthermore, it is best to stop taking aloe vera through supplements 1-2 weeks before surgeries due to the risks of excessive bleeding as it slows blood clotting. Inform medical teams about aloe use beforehand.

5. Skin Allergies

Also, some people may develop hives, rashes, redness or itching after using aloe vera gel topically, indicating allergic reactions. Do a patch test before initial use. Discontinue if irritation persists. Seek doctor advice for guidance.

Growing Aloe Vera at Home

Plant aloe vera in well-draining soil in a sunny location. It is drought-resistant. Water sparingly to avoid waterlogging. Harvest mature leaves by cutting them at the base, allowing the plant to regenerate continually.

Also, check out our guide, where we discuss how to use Aloe Vera and Coconut oils on hair.

Where to Buy Aloe Vera Products?

For premium aloe vera products, consider Zandu's wide range of products. Trusted for quality and effectiveness, this health juice blends aloe vera with potent herbs, offering a convenient and beneficial solution. Purchase it online or at select health and wellness retailers for a natural boost to your well-being.

Conclusion

Users seek effective solutions in a world where skin-related concerns and overall well-being are paramount. Aloe Vera products stand as a natural remedy, offering relief from skin irritations and sunburns and promoting general health. With abundant antioxidants and soothing properties, aloe vera addresses modern lifestyle challenges. By seamlessly incorporating these products into daily routines, users not only experience immediate relief but also embrace a time-tested method for achieving healthier skin and overall vitality.

FAQs

1. Can I consume Aloe Vera?

Yes, Aloe Vera gel can be consumed for various health benefits.

2. Is Aloe Vera safe for sensitive skin?

While Aloe Vera is generally safe for sensitive skin, it is advisable to perform a patch test initially to ensure compatibility.

3. Does Aloe Vera help with acne scars?

Consistent use can potentially diminish the visibility of acne scars with time.

4. How often should I water Aloe Vera plants?

Water Aloe Vera sparingly, allowing the soil to dry out between waterings to prevent overwatering.

5. Can Aloe Vera be used on hair?

Applying Aloe Vera gel to the hair and scalp can nourish and support a healthy scalp.

6. What is Aloe Vera, and why is it called Ghritkumari?

Aloe vera, also known as Ghritkumari in Sanskrit, is a succulent plant with thick, fleshy leaves filled with gel. For centuries, it has been used in Ayurveda for its healing properties, such as soothing skin and aiding digestion.

7. What are the main health benefits of Aloe Vera?

Aloe Vera is known for its anti-inflammatory, antibacterial, and antioxidant properties. It helps soothe sunburn, improve skin health, support digestion, boost immunity, and promote wound healing.

8. How does Aloe Vera benefit digestion?

Aloe Vera juice helps cleanse the digestive tract, improve gut health, and reduce symptoms of acidity and constipation. Its enzymes aid in breaking down sugars and fats, enhancing overall digestion.

9. How does Aloe Vera improve skin health?

Aloe Vera hydrates the skin, reduces wrinkles, and enhances elasticity by stimulating collagen production. It also helps soothe dry, flaky skin and promotes healing of minor cuts and burns.

10. Can Aloe Vera be used for hair care?

Yes, aloe vera can condition the scalp, reduce dandruff, and promote hair growth. Applying aloe vera gel directly to the scalp helps moisturise and soothe itching, making hair healthier and shinier.

References:

1. Ayurvedic texts emphasise its effectiveness in addressing diverse health concerns, including skin conditions and digestive issues. (https://www.phytojournal.com/)
2. Aloe Vera provides instant relief from sunburn by cooling the skin and reducing inflammation, promoting faster recovery. (https://www.phytojournal.com/)
3. Aloe Vera hydrates the skin without clogging pores, making it suitable for various skin types. (https://www.phytojournal.com/)
4. Aloe Vera's antibacterial and anti-inflammatory components help combat acne, reducing redness and inflammation associated with breakouts. (https://www.phytojournal.com/)
5. Aloe Vera's anti-inflammatory properties extend beyond the skin, making it a potential remedy for inflammatory conditions like arthritis when consumed or applied topically. (https://www.phytojournal.com/)