15 Best Brahmi Benefits in Ayurveda & Different Uses

What had been an ancient herbal remedy has now garnered immense momentum in today's medical and Ayurvedic industry. Today, the world refers to it as the herb of grace. Yes, you guessed it right – it's none other than Bacopa monnieri, aka Brahmi. 

Considering its medical properties, Brahmi can stimulate the energy and strength of your whole body. Besides, it promotes healthy sleep patterns, improves brain operations, and reduces stress. So, with all these perks, who would ever deny including Brahmi in their everyday diet routine? Probably no one.

But before you think of supplementing with Brahmi tablets, please consult your Ayurvedic physician to learn more. As of now, this post shall narrate its history, benefits, Brahmi uses, and Ayurvedic products. Get an insight into all these aspects one by one:

Did You Know Yes, you guessed it right – it's none other than Bacopa monnieri, aka Brahmi. Considered an adaptogenic herb, it can alleviate stress and anxiety. If you want to brighten your skin complexion and eliminate stretch marks, add it to your skincare regimen. One of the rewarding ways to stay healthy is by including immunity boosters in the diet regimen. This may lessen the likelihood that the cancer cells will proliferate and create new cancer cells.

The history behind Brahmi's prominence 

If you consider the ancient Vedics, it classified Brahmi as the Medy Rasayana, better called the rejuvenator of the intellect. Back in those days, this herb was used to bless a newborn baby because it was believed to enhance intelligence. And in today's space-aged era, Bacopa has become a quintessential ingredient in different Ayurvedic formulas and tonics.

Generally, it grows in tropical and wet environments. It's been centuries ever since Bacopa Monnieri was used as an Ayurvedic medical practitioner for different purposes, including reducing anxiety, treating epilepsy, and improving memory. If you are here to learn about the benefits of brahmi powder, let's not waste time.

Nutritional value of Brahmi

Nutrient	Amount per 100 grams
Calories	276 kcal
Protein	4.8 grams
Fat	0.9 grams
Carbohydrates	59.8 grams
Fiber	2.3 grams
Vitamin C	3 mg
Vitamin A	750 IU
Calcium	300 mg
Iron	7.6 mg
Magnesium	40 mg
Phosphorus	50 mg
Potassium	50 mg
Sodium	0 mg

Brahmi effect On Doshas

The ancient ayurvedic texts of Charaka Samhita, Sushruta Samhita, and Ashtanga Hridaya all define brahmi as a "Medhya Rasayana," or brain-rejuvenating plant. It is an excellent herb for stimulating nervous system activity and improving memory and focus. It naturally has an astringent, or Kashaya, flavour along with a Tikta Rasa, or bitter taste. Because of its excellent Sheeta Veerya, Brahmi leaves are also helpful for cooling the body and are very easy to digest in the gut with a Laghu Guna. This strong herb helps preserve tridoshic harmony by balancing the imbalances of Pitta and Vata doshas.

Potential benefits of Brahmi

1. A rich source of antioxidants
2. Brahmi benefits for brain
3. Alleviating ADHD symptoms
4. Prevents stress & anxiety
5. Promotes liver functions
6. Keeps the blood pressure normal
7. Offers a peaceful goodnight's sleep
8. Skin & hair benefits
9. An ideal solution for seizures
10. Helps treat Alzheimer's disease
11. Used in treating asthma
12. Respiratory uses
13. Immunity booster
14. Brahmi for Cancer
15. Reduces Internal Swelling

A rich source of antioxidants

Calling Brahmi a high source of antioxidants is not an exaggeration. In fact, it can protect you against cell damage due to harmful molecules (better known as free radicals). And did you know the damage caused by these harmful molecules can lead to severe ailments like cancer, diabetes, and heart disease?

The prime compound of Bacopa Monnieri neutralises the free radicals. It prevents fat molecules from reacting with the free radicals, resulting in lipid peroxidation.

Brahmi benefits for brain

Yes, Brahmi can also improve your brain functions. According to science, it can improve spatial learning and the potential to retain information. It can also increase the dendritic length as well as branching. Remember one thing – dendrites are an integral part of nerve cells in your brain, and they are linked to memory and learning.

Alleviating ADHD symptoms

Attention deficit hyperactivity disorder is a neurodevelopmental disorder. Anyone developing the symptoms will experience impulsivity, inattentiveness, and hyperactivity.

And science suggests that an adequate amount of Brahmi extract a day will keep poor self-control, restlessness, impulsivity, and inattention in children at bay. In addition to this, it can also improve attention, impulse control, and cognition.

Prevents stress & anxiety

Considered an adaptogenic herb, it can alleviate stress and anxiety. Most importantly, it also increases the body's resistance to stress. Uplifting your mood and alleviating cortisol levels can reduce mood swings.

Promotes liver functions

According to Ayurveda, the liver is a critical organ that seats pitta energies & mobilises toxins out of your body. And Brahmi is responsible for promoting liver functions and supports natural detoxification. People call Brahmi a herbal supplement that improves liver functions without causing any imbalance.You can also try Zandu's latest launch - Liver care Syrup.

Keeps the blood pressure normal

Another important function of Brahmi is that it can also improve endothelial functions that handle the blood vessels dilation and constriction, thereby regulating blood pressure. In addition, it can also enable the body to increase nitric acid utilisation – which is, again, another important parameter for blood pressure. It manages & regulates the functions. All these functions make Brahmi the best herb to control your blood pressure.

Offers a peaceful goodnight's sleep

On average, an individual needs at least eight hours of sleep daily. But the hectic schedule and late-night office calls have a lot to do with sleep deprivation, an issue that most millennials suffer from these days.

So, are you someone who feels sleep-deprived on the majority of mornings? It's time to embrace this Ayurvedic herb. You no longer need to compromise your sleep patterns due to office stress, a lack of exercise, and a poor diet.

You will be glad to know that Brahmi gives you a chance to enjoy a peaceful good night's sleep and wake up on time. Consuming it on a regular basis will improve your sleep patterns & reduce symptoms of insomnia.

Skin & hair benefits

Want to know the Brahmi benefits for hair? The fact is that this herb can also promote hair growth. What Brahmi does for hair is strengthen the roots, prevent dandruff, and treat split ends. Blended with other herbs, such as shikakai, amla, and reetha, to prepare a mask.

You can also include carrier oil like coconut, amla, or mustard oil. You can apply it to your scalp and hair for better results. Use this hair mask twice every week to promote lustrous locks.

Brahmi also treats your skin and restores its youthful glow. Since it has anti-ageing properties and antioxidants, it can promote collagen production and cell regeneration. Want to know how to use Brahmi? If you want to brighten your skin complexion and eliminate stretch marks, add it to your skincare regimen.

An ideal solution for seizures

Considering various Ayurvedic medicines, Brahmi is an incredible solution for seizures. Brahmi extract shows an anti-convulsant activity in animals. So, it may be greatly beneficial in convulsions and seizures.

Helps treat Alzheimer's disease

Brahmi improves memory and relieves anxiety & stress. In other words, it is also used as a great treatment for Alzheimer's disease and other neurological disorders.

Used in treating asthma

In the Ayurvedic language, the prime doshas associated with asthma are Kapha and Vata. And Brahmi can be extremely useful for managing asthma owing to its antiasthmatic properties. Note that it can relax the respiratory tract & manage allergic conditions. Another importance is that it can also reduce symptoms of asthma.

Respiratory uses

Including Brahmi supplements in your tea or chewing it every day can boost your respiratory health. It's one of the best Ayurvedic treatments for chest colds, bronchitis, blocked sinuses, and congestion. What it does is clear out excessive phlegm & mucus, thereby relieving the inflammation in the respiratory tracts and throat.

Immunity booster

Amidst the coronavirus pandemic, people started to embrace healthy practices. One of the rewarding ways to stay healthy is by including immunity boosters in the diet regimen. 

Adding Brahmi immunity boosters can do the job brilliantly. By increasing your response time against pathogens, viruses, bacterial infections, and pathogens, Brahmi makes your immune system stronger. Given below is the picture sourced from Zandu. It's one of the best Brahmi supplements you can find online.

Zandu Brahmi Pure Herbs is 100% pure Brahmi extract. An Ayurvedic memory enhancer, supplementing with this product will help you improve your cognitive function and boost your memory. Besides, it also improves your focus & learning. It's Medhya Rasayana and is considered a powerful brain tonic that improves mental performance and concentration.

It is manufactured in Ayurvedic research facilities under the careful supervision of proficient R&D scientists. In addition, it is made with responsibly sourced and powerful ingredients. The best part is it is pure, authentic, and, most importantly, 100% Vegetarian.

Brahmi for cancer

Animal models and a variety of cancer cell lines were used to assess the anticancer properties of Brahmi extract. According to Elangovan et al.'s 1995 cell line study, Brahmi primarily inhibits DNA replication, which may have anticancer properties. This may lessen the likelihood that the cancer cells will proliferate and create new cancer cells.

As a result, it may inhibit the tumour's growth. To verify Brahmi's efficacy as an anticancer agent in people, comparable research on humans is necessary. Cancer is a serious illness that needs to be properly diagnosed and treated. Thus, please seek medical advice and avoid self-medicating with Brahmi.

Reduces internal swelling

Brain swelling is concerning since it may be fatal. Brahmi plants' anti-inflammatory properties stop the generation of cytokines and enzymes that cause brain edema. Combining the recommended therapies with Brahmi capsules or tablets may help lessen systemic brain swelling.

Since the time of the Vedas, Brahmi supplements have been used to treat a variety of inflammatory conditions, including respiratory and musculoskeletal problems. Pouring a cup of Brahmi tea improves the respiratory system's ability to operate normally and helps lessen respiratory tract edema, pain, and other related discomforts. External application of Brahmi oil relieves joint discomfort.

How effective is Brahmi?

Research undertaken globally has demonstrated the effectiveness of Brahmi plants in treating a range of medical ailments. Here are some instances for you to review.

• In a study, 60 healthy older people who took 300 or 600 mg of Brahmi extracts once a day showed improvements in their memory, focus, and information-processing skills.
• 112 male youngsters with ADHD, aged 6 to 14, participated in a study; the effects of Brahmi use included increases in mood, sleep, and cognitive function.
• In a trial, 500 mg of Brahmi capsules administered twice daily to 198 COVID-19-negative individuals in the Hassan area of Karnataka demonstrated significant reductions in stress, depression, and anxiety.
• Consuming brahmi syrup aids in lowering anxiety and its associated symptoms.
• Brahmi taken before bed aids in promoting sleep.
• Brahmi is one ingredient in hair oil that aids in promoting hair growth and the development of new hair follicles.

Different forms of Brahmi

There are several ways to use Brahmi, including liquids, tablets, powders, and capsules.

Also read:

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• Eucalyptus benefits & uses

• Steps to use Ashwagandha and see the difference in your health

• Best herbs for stress management

Powder form

The most popular form of the plant is brahmi powder, which is frequently combined with other ingredients like honey or ghee or added to smoothies. It is thought to lessen stress, enhance memory, and enhance sleep. It is also a natural treatment for hair and skin issues, and it has good effects on anxiety and sadness.

Capsule form

The pills of Brahmi are tiny and simple to ingest. They are frequently used together with pharmacological therapies.

Tablet form

Herbal supplements containing concentrated brahmi are frequently used to relieve headaches and sleeplessness. They are claimed to be highly effective and simple to take.

Liquid form

Brahmi drinks are good for the digestive system and are used to aid with digestion. For optimal effects, they are typically used in conjunction with other herbs and spices.

Precautions to take with Brahmi

If taken in moderation, Brahmi can be regarded as safe. Nonetheless, in order to prevent issues, general precautions must be taken.

• There is insufficient information available to determine whether it is safe to use when nursing or pregnant. If you wish to take Brahmi while pregnant or nursing, stay away from it or speak with your doctor beforehand.
• Sedative: Due to its sedative qualities, Brahmi should be used cautiously in combination with other well-known sedative medications.2 Youngsters and Seniors: Youngsters and the elderly should also be given it with caution, as their weakened immune systems may produce adverse effects.
• People must understand that using Brahmi as a self-medication substitute before seeing a doctor is not advisable.

The best Ayurvedic product

In Ayurveda, the uses of Brahmi are endless. Ayurveda is a medical science that deals with the utilisation of naturally available products for treatments. Brahmi is the nootropic Ayurvedic herb regarded as being effective in neurological disorders from ancient times.

And if you are here to know about the best Ayurvedic product, there's no alternative to Zandu Brahmi Pure Herbs. You can consume it twice every day. Have one to two capsules or as directed by your physician.

Also read: 

• Brahmi vs Ashwagandha
• Gotu Kola Herb
• Brahmi vs Gotu Kola
• Gond Katira
• Sarpagandha

Are there Brahmi side effects?

A few side effects that overconsumption of Brahmi can result in are the following:

• Nausea
• Increased stomach upset
• Stomach motility
• Drowsiness
• Fatigue
• Weakness
• Lack of appetite
• Increased sensitivity to sunlight
• Confusion
• Irregular heartbeat

Thus, you must always take precautions and consult your physician before consuming the supplements.

Conclusion 

Want to include a memory booster in your regular diet regimen? Include the Brahmi ayurvedic pure herbs. This Ayurvedic capsule balances vata, kapha and pitta to rejuvenate your mind, body, and soul. Improve your concentration level and consciousness while increasing memory capabilities with this supplement.

Zandu brings forth the best formulations of the Ayurvedic scriptures. Ensure to consume it daily for the best results. It can benefit your nervous system and, at the same time, improve joint health, skin issues, inflammation, hair fall, and relieve stress. Now that you have learned the benefits and uses of Brahmi, when are you planning to use it?

FAQs

1. What is Brahmi good for?

Because of its ability to promote cognition, it is utilized as a brain tonic and memory enhancer for children.

2. Is it safe to take Brahmi daily?

There is a chance that brahmi will interact with the body's thyroid hormone. Thus, get medical advice from the Zanducare experts before consuming brahmi.

3. Does Brahmi have side effects?

There are a few known adverse effects of brahmi, such as nausea, increased unstable stomach, and increased motility of the stomach. Consequently, if any such adverse effects are noticed, it is imperative to take care of them and get in touch with a doctor right away.

4. What is Brahmi homoeopathy used for?

Alzheimer's disease, attention deficit-hyperactivity disorder (ADHD), allergies, irritable bowel syndrome, and general stress reduction are among the ailments for which brahmi is utilised.

5. Which is better, Brahmi or Ashwagandha?

Brahmi benefits the digestive and nervous systems. While ashwagandha benefits the neural system, circulatory system, muscles, and bones.

6. Who Cannot take Brahmi?

People with low heart rates, respiratory issues, or those taking sedatives should avoid Brahmi. Pregnant and breastfeeding women should consult a doctor before using it, as its effects on these groups are not well-studied.

7. Is Brahmi a blood thinner?

Brahmi possesses a moderate blood-thinning effect. In addition to enhancing blood circulation, it might have a minor anticoagulant effect. But before using Brahmi as a blood thinner, it's always a good idea to speak with a doctor.

8. Is Brahmi safe for the liver?

Yes, Brahmi is generally considered safe for the liver when taken in recommended doses. It may even support liver health due to its antioxidant properties. However, consult a healthcare provider for personalized advice.

9. Which brand Brahmi is best?

Zanducare offers high-quality Brahmi supplements that are known for their purity and effectiveness. Trusted for its herbal products, Zanducare Brahmi is a great choice for enhancing memory, reducing stress, and supporting overall brain health.

10. Is Brahmi good for night or day?

The health problem will determine when Brahmi should be taken. Take it at night if it keeps you up at night. It is best to take Brahmi in the morning to enhance focus and memory.

References

1. Yes, you guessed it right – it's none other than Bacopa monnieri, aka Brahmi. (https://www.researchgate.net/)
2. Considered an adaptogenic herb, it can alleviate stress and anxiety. (https://www.researchgate.net/)
3. If you want to brighten your skin complexion and eliminate stretch marks, add it to your skincare regimen. (https://www.researchgate.net/)
4. One of the rewarding ways to stay healthy is by including immunity boosters in the diet regimen. (https://www.researchgate.net/)
5. This may lessen the likelihood that the cancer cells will proliferate and create new cancer cells. (https://www.researchgate.net/)