Headaches in Ayurveda

Headaches are a common condition that may disrupt daily activities, cause discomfort, and reduce productivity. For long-lasting relief, many are turning to Ayurveda, an age-old Indian natural healing method, even though contemporary medicine offers a variety of treatments. According to Ayurveda, headaches are indicators of fundamental bodily imbalances rather than individual symptoms. 

By treating these imbalances, Ayurveda seeks to cure the underlying causes of headaches, offering a comprehensive approach to well-being. Ayurvedic treatments aim to restore balance and prevent headaches from coming back by combining herbal medications, dietary modifications, lifestyle adjustments, and therapeutic techniques. 

Adopting an Ayurvedic lifestyle promotes general health and well-being while providing a safe, natural solution for headache management. 

Did You Know

  1. Headaches are a common condition that may disrupt daily activities, cause discomfort, and reduce productivity.
  2. This kind of headache is the most typical and widespread.
  3. The area around the eyes is where the discomfort is felt most often in men as compared to women.
  4. A holistic approach to managing migraines involves evaluating and modifying dietary and lifestyle choices, as well as recommending herbal remedies for both prevention and symptom alleviation.
  5. If you often drink coffee, having a cup will comfort you and reduce headaches, but ayurvedic experts stop this drink in migraine.

    What is a headache?

    headaches


    It's a relatively common ailment, largely insignificant but enough to keep anyone from accomplishing their everyday tasks. Depending on the underlying cause and the person's ability to tolerate pain, headaches can range in intensity from moderate to severe to chronic. 

    A headache is a symptom of many other conditions, including migraine, sinus, anemia, impaired vision, high blood pressure, sleep deprivation, mental stress, physical activity, flatulence, hunger, and so forth. In addition to these problems, disorders of the metabolism, fever, and the ears, eyes, and nose can also result in headaches.

    Major causes of headache

    • Vascular tension
    • Changes in the inside of the head
    • When nerve cells start functioning abnormally
    • Excessive smoking
    • Genetic variation
    • Lot of alcohol consumption
    • Excessive sleeping habit
    • Straining the eyes
    • Causing high strain on the neck
    • Sinus
    • Blood clots
    • Brain freeze
    • Hangover
    • Temperature

    Types of headaches

    Types of headaches


    Given the range of headache types, there are differences in their causes, levels, lengths of recovery, and approaches to therapy.

    Tension headache

    This kind of headache is the most typical and widespread. At first, the neck and shoulder feel tense. Some symptoms of this headache include a heavyweight feeling in the head, a minor pain at the outer edges of the head, or a sensation like a tight band around the head. These headaches may last for hours or days and worsen as the day wears on. Tension headaches can result from too much work, poor sleep, bad posture, stress, anxiety, and other lifestyle issues.

    Cluster headache

    Sudden discomfort, usually at night, is felt on one side of the head. The area around the eyes is where the discomfort is felt most often in men as compared to women. They could happen several times a day for a while, and then they might stop happening for months or years. Avoid the things that give rise to this headache, and if it becomes worse or doesn't go away, see an ayurvedic practitioner of Zanducare for a comprehensive treatment plan that addresses the underlying problem.

    Migraine

    This neurological disorder typically causes excruciating, throbbing headache pain on one side of the head. Days or even a few hours may pass during this time. Light sensitivity, nausea, and vomiting are frequently experienced in addition to migraine symptoms. Before the headache even starts, there may be other feelings felt. 

    These include feeling lightheaded, experiencing acute pain, seeing patterns in front of your eyes, etc.  It is more likely for women than for males to experience migraine headaches.  Mostly, older teenagers and adults experience it, yet it can happen to anyone at any age.  A holistic approach to managing migraines involves evaluating and modifying dietary and lifestyle choices, as well as recommending herbal remedies for both prevention and symptom alleviation. 

    What is the difference between a headache and a migraine?

    Feature

    Headache

    Migraine

    Definition

    General pain or discomfort in the head or neck.

    Severe, often throbbing pain, usually on one side of the head.

    Pain Intensity

    Mild to moderate.

    Moderate to severe.

    Duration

    A few hours to a few days.

    4 hours to 72 hours.

    Location

    Both sides of the head or localised areas.

    Typically, one side of the head.

    Symptoms

    Pressure, tightness, dull ache.

    Nausea, vomiting, sensitivity to light, sound, smell.

    Aura

    Not present.

    They may have visual or sensory disturbances (auras).

    Triggers

    Stress, dehydration, poor posture.

    Hormonal changes, certain foods, stress, sensory stimuli.

    Associated Conditions

    None specific.

    It may be associated with other conditions like depression and anxiety.

    Treatment

    Over-the-counter pain relievers, hydration, rest.

    Prescription medications, specific migraine treatments, rest in a dark, quiet room.

    Prevention

    Regular sleep, hydration, and stress management.

    Avoid known triggers in medications prescribed by a doctor.

    How to reduce headache with ayurvedic herbs?

    Herb

    Benefits

    How to Take

    Ashwagandha

    Reduces stress, a common headache trigger

    Mix 1 tsp of powder in warm milk or water daily

    Brahmi

    Improves mental clarity and reduces anxiety

    Take 1-2 tsp of Brahmi powder with water or as directed by an Ayurvedic practitioner

    Ginger

    Anti-inflammatory properties relieve pain

    Drink ginger tea made by boiling fresh ginger slices

    Tulsi (Holy Basil)

    Reduces stress and has analgesic properties

    Brew tulsi leaves in hot water to make tea

    Turmeric

    Anti-inflammatory and antioxidant properties

    Mix 1 tsp of turmeric powder in warm milk or water daily

    Peppermint

    Soothes tension headaches with its cooling effect

    Apply diluted peppermint oil to the temples or drink peppermint tea

    Coriander Seeds

    Relieves sinus-related headaches

    Boil 1 tsp of coriander seeds in water and inhale the steam

    Jatamansi

    Calms the mind and reduces stress-related headaches

    Take 1-2 tsp of jatamansi powder with water or milk

    Cinnamon

    Improves blood circulation and reduces headache pain

    Make a paste with cinnamon powder and water, apply to the forehead

    Amla (Indian Gooseberry)

    Rich in vitamin C, boosts immunity, and reduces stress

    Take 1 tsp of amla powder or juice daily

    You can use these herbs on a regular basis to relieve headaches. However, ensure to seek the opinion of a Zanducare Ayurvedic practitioner for specific recommendations.

    Foods that reduce headaches

    Ayurveda food


    It is always crucial to pay attention to what you put into your body, but it becomes even more crucial when you are ill. There are certain foods that will make your headache worse and certain foods that can help you get back on your feet. One method to help prevent these excruciating setbacks in your day is to know what foods to eat to aid with headaches. Continue reading to find out which meals relieve headaches.

    Ginger

    Ginger is a natural anti-inflammatory that helps reduce headache pain. A substance found in ginger called gingerol has analgesic properties. It can be used in numerous ways. Grated ginger can be eaten with some water. Additionally, you can prepare ginger tea and add honey and lemon to it.

    Berries

    Numerous antioxidants contained in berries have the ability to counteract free radical damage. Oxidative stress can be brought on by these extremely reactive chemicals. Stress has the potential to inflame nerves in the brain, which could lead to migraine symptoms. Consuming antioxidant-rich meals could assist in reducing inflammation. However, there isn't much research on this topic. Eat more berries because they are a nutrient-dense food.

    Coffee

    If you often drink coffee, having a cup will comfort you and reduce headaches, but ayurvedic experts stop this drink in migraine. According to a 2017 research in the Journal of Pain, tension- and stress-related headaches may benefit from coffee treatment. Another study indicated that caffeine can be a useful migraine medication, and it was published in the Cochrane Database of Systematic Reviews in 2015.

    Peppermint tea

    In addition to revitalizing the body, peppermint tea eases throbbing pain. Menthol, a substance found in peppermint, is thought to have anti-inflammatory and pain-relieving properties. Due to its general relaxing impact, peppermint tea is also good for people who frequently experience anxiety and stress-related problems.

    Chocolate

    Some people find that chocolate helps relieve their migraine headaches. An increase in the size or dilation of blood vessels in the head can cause migraines. However, caffeine has the ability to constrict blood vessels and is occasionally suggested as a headache remedy. Actually, caffeine is an ingredient in several over-the-counter (OTC) headache treatments, including Excedrin.

    A natural source of caffeine, chocolate may prevent headaches from starting. Compared to milk chocolate, dark chocolate has higher caffeine. Furthermore, the effects of cocoa get stronger, and the percentage of cocoa increases. However, some people may find that chocolate triggers migraines, so make sure this isn't the case for you beforehand.

    Conclusion

    According to Ayurveda, imbalances in the body's doshas—Pitta, Kapha, and Vata—are frequently the cause of headaches. Pain, light and sound sensitivity, and nausea are typical symptoms. With the use of herbal therapies such as ashwagandha, ginger, and tulsi, as well as dietary adjustments, appropriate hydration, and stress reduction techniques, Ayurvedic treatments aim to restore equilibrium. Frequent yoga and meditation practice can also aid in the prevention of headaches. Ayurveda provides efficient and all-natural remedies for headache management and prevention by treating the underlying cause and preserving overall health.

    FAQS

    1. How do I know if my headache is serious?

    If your headache is sudden and severe, accompanied by confusion, fever, vision problems, or stiffness in the neck, seek medical attention immediately.

    2. What is the main reason for headaches?

    Common causes include stress, dehydration, poor posture, eye strain, and certain foods or drinks.

    3. How to get rid of a 3-day headache?

    Consult a Zanducare ayurvedic doctor if you suffering from persistent headaches lasting more than a few days. They may suggest medications, lifestyle changes, foods to avoid, etc., to get relief.

    4. What drink helps headaches?

    Water is essential to prevent dehydration-related headaches; herbal teas like peppermint or ginger tea may also help.

    5. How to massage a headache?

    Gently rub your temples, neck, and shoulders in circular motions, or press on pressure points between your thumb and index finger.

    6. What is the difference between a headache and a migraine?

    One side of the head will usually throb during a migraine, and this throbbing usually gets worse with activity. Unlike a headache, a migraine frequently has accompanying symptoms such as light or sound sensitivity, tingling, nausea, vomiting, and vision problems (such as seeing flashing lights).

    7. What food helps headaches?

    Foods rich in magnesium, like spinach, nuts, watermelon, salmon, and seeds, can help prevent headaches.

    8. Which doctor to consult for a headache?

    If you are suffering from severe headaches, then contact Zanducare ayurvedic experts who have enough knowledge on how to treat this problem naturally. 

    9. Is coffee good for headaches?

    Certain kinds of headaches cause the blood capillaries in the brain to expand or dilate. They spread into the tissues around them, causing pain. Because caffeine constricts blood vessels, it can lessen or even eliminate certain headache discomfort. Surprisingly, headaches can result from abruptly stopping daily coffee intake.

    10. Does lemon water reduce headaches?

    It helps with almost every type of headache in addition to treating hangover headaches.

     

    References

    1. Headaches are a common condition that may disrupt daily activities, cause discomfort, and reduce productivity. (https://www.researchgate.net/)
    2. This kind of headache is the most typical and widespread.(https://www.researchgate.net/)
    3. The area around the eyes is where the discomfort is felt most often in men as compared to women. (https://www.researchgate.net/)
    4. A holistic approach to managing migraines involves evaluating and modifying dietary and lifestyle choices, as well as recommending herbal remedies for both prevention and symptom alleviation. (https://www.researchgate.net/)
    5. If you often drink coffee, having a cup will comfort you and reduce headaches, but ayurvedic experts stop this drink in migraine. (https://www.researchgate.net)

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    Zandu Ayurvedic Team

    Zandu Ayurvedic Team has a panel of over 10 BAMS (Ayurvedacharya), boasting a collective experience of over 50 years. With a deep-rooted understanding of Ayurveda, they are committed to sharing their expertise & knowledge through our blogs.
    We use all kinds of Ayurvedic references in our content. Please use the contact form for any editorial queries.

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