What is Tulsi or Holy Basil?
- English Name: Holy Basil
- Hindi Name: Tulsi
- Sanskrit Name: Tulsi
- Latin Name: Ocimum sactum Linn
Tulsi has been recognised as a holy herb in Indian mythology due to its numerous medicinal benefits.
The tropical climate of India is highly suitable for the growth of tulsi plants.
The different tulsi plant uses range from strengthening the immune system to offering anticancer properties.
Evidence-Based Benefits of Tulsi (Holy Basil)
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Improves Heart Health
Tulsi comes with vitamin C, eugenol, and other antioxidants to protect the heat from free radical damage. This Ayurvedic herb can also lower cholesterol levels in the blood and eradicate the risk of cardiovascular diseases.
Phytonutrients and vitamins in tulsi can shield the skin from the damage of free radicals and prevent the signs of ageing.
Kidney Stone Treatment
One of the 10 benefits of tulsi is its ability to treat kidney stones. By acting as a detoxifying agent, tulsi can reduce uric acid levels. Moreover, acetic acid in tulsi can break down kidney stones.
Holy basil can help get rid of bacteria and infections from your skin. Eugenol in tulsi can clear acne from your skin and make it smooth and even.
The medicinal value of tulsi also comes from its ability to provide relief from headaches. In fact, tulsi can also cure migraine pain. You can also explore ayurvedic medicines for different types of pain by Zandu.
Improves Eye Health
Tulsi can treat bacterial, viral, and fungal infections in the eyes. It can also get rid of inflammation and reduce stress on your eyes.
Promotes Oral Health
Tulsi acts as a mouth freshener and gives you fresh breath. It also serves as a disinfectant and can treat mouth ulcers. Additionally, it can protect your oral health by destroying plaques, tartars, and dental cavities.
Powerhouse of Vitamin K
The presence of vitamin K in tulsi improves the heart and bone health of individuals.
Provides Relief from Respiratory Disorders
The tulsi health benefits are also evident in its ability to cure respiratory disorders.
Treatment of Skin Diseases
The uses of tulsi leaves also revolve around providing relief from different dermatological conditions like eczema. Tulsi can provide long-term relief from irritation and itching on the skin.
Tulsi for Reducing Fever
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The antiviral and antibacterial properties of tulsi ayurveda can fight off infections and reduce fever. Combining tulsi with black pepper powder can provide relief from periodic fevers. Meanwhile, mixing tulsi and powdered cardamom in half-litre water, sugar, and milk can also lower your temperature.
Tulsi for Lowering Blood Glucose Levels
The components of tulsi can keep your blood glucose levels in check. Even people with type 2 diabetes can notice a reduction in their blood sugar levels by consuming tulsi.
Tulsi for Reducing Stress and Blood Pressure
The medicinal value of tulsi also lies in reducing stress levels. Compounds like Ocimumosides A and B can optimise dopamine and serotonin levels to keep you calm. Moreover, it contains anti-inflammatory properties to lower your blood pressure levels.
Nutritional Facts of Tulsi
Omega-3 Fatty Acids
How Does Tulsi Work to Cure Gastrointestinal Disorders?
One of the major tulsi medicinal uses is strengthening your immune system to provide relief from digestive issues like dysentery and diarrhoea. It is also great for eliminating flatulence and bloating. The herbs help in secreting different enzymes to improve your digestion.
People suffering from a loss of appetite will also benefit from tulsi. Moreover, this ayurvedic herb can regulate your bowel movement.
Ways to Use Tulsi
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- Tulsi Tea: The mild adaptogenic or stress-relieving properties of tulsi can be enjoyed in the form of tea.
- Tulsi Juice: Consuming fresh tulsi juice can be highly beneficial in enhancing your immune system.
- Tulsi Leaves: You can directly pluck leaves from a tulsi tree and chew them on an empty stomach to enjoy its benefits.
- Tulsi Powder: Mixing dried tulsi powder with ghee and honey can improve your digestive tract and promote better digestion.
Tulsi Facts and Myths
Facts About Tulsi
- Fact 1: The essential oils found in tulsi plants can help improve our immune system and keep stress, diabetes, high blood pressure, and other health issues at bay.
- Fact 2: The presence of linoleic acid in tulsi can help in improving the quality of your skin.
- Fact 3: Regular consumption of tulsi can help in regulating the hormone levels in our body.
Myths About Tulsi
- Myth 1: Tulsi cannot grow anywhere else other than India.
- Myth 2: All tulsi plants are the same.
- Myth 3: Tulsi is an alternative for blood sugar medications.
Growing Tulsi at Home
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One thing about tulsi plant is that it can easily grow in areas with warm temperatures. While 6 to 8 hours of sunlight is good for them, tulsi plants can also thrive well with 4 hours of sunlight. Remember to water it when the soil is dry and provide fertilisers every four to six weeks to see your tulsi plant growing.
Where to Buy Tulsi Products
If you are in search of tulsi products to boost your immune system, you should choose a trusted Ayurvedic brand like Zandu. You will come across natural solutions like tulsi drops and tablets to enhance your overall health and well-being.
Tulsi has earned the status of a magic ingredient in the world of Ayurvedic science. Start using tulsi products to enjoy anti-inflammatory, antibacterial, and other health benefits. Whether it’s your heart or skin, tulsi is a key ingredient in helping you stay fit and healthy.
Is it safe to take tulsi tablets every day?
Tulsi tablets are usually safe for daily consumption.
Can tulsi provide relief from cough and cold?
The immunity-boosting properties of tulsi can provide relief from colds and coughs.
Is tulsi good for indigestion?
Tulsi is great for improving digestion and keeping different digestive issues at bay.
Is tulsi safe for pregnant women?
While generally safe, pregnant women should consume tulsi products only after seeking medical advice.
Can tulsi cure diabetes?
While tulsi might not be able to cure diabetes, it holds the power to regulate your blood sugar levels.