The Complete Guide to Using Shilajit Gold Capsules

Shilajit gold capsules are an Ayurvedic blend that can boost your strength, energy, and vitality. They contain shilajit resin from the Himalayas, along with herbs and gold. But how do you take shilajit gold properly to get the best results?

This guide will explain everything. You'll learn the right daily dosage and how long the effects take to build up. Discover tips to make shilajit gold work faster, who should avoid taking it, plus essential safety information. Also, find out about the incredible benefits you can expect for your mind and body.

Whether you just started taking shilajit gold or want to learn how to maximise the revitalising effects - this is the ultimate beginner's guide. 

An overview of Shilajit Gold capsules

Let's first understand what sets specialised shilajit gold capsules with apart from ordinary shilajit supplements:

Contains purified Shilajit resin

The base is premium-grade shilajit resin meticulously sourced from high-altitude Himalayan cliffs. Shilajit contains minerals and fulvic acid that replenish deficiencies within the body at a cellular level.

Combination of 9 Ayurvedic herbs

To expand the benefits, traditionally used rejuvenating botanicals like ashwagandha, safed musli, gokshura, and more are harmoniously blended with the shilajit. These fight weakness and enhance vitality from different physiological angles.

Features Swarna Bhasma

In addition to herbs, shilajit gold adds Swarna Bhasma, obtained uniquely by synergising gold with medicinal plants using traditional Ayurvedic methods. Gold is considered a profoundly rejuvenating metal in Ayurveda for the mind and body.

Together, the ingredients in shilajit gold work synergistically to re-energise your body from the inside out. The shilajit and herbs optimise cell function for more energy production. They help muscles work better and nerves relax. Your reproductive health may improve, too. 

Most people report feeling an inner calm and positivity. Overall, regular use can lead to remarkable strengthening and renewal of mind and body.

What are the benefits of taking Shilajit Gold?

Taking shilajit gold consistently for some months can provide an array of enriching benefits:

Increases physical strength & stamina

The minerals and antioxidants in shilajit penetrate deep into muscle, nerve and fat cells. This optimises their energy production and growth. Studies show people taking shilajit gain more muscle strength and lean mass. You'll likely be able to lift heavier weights, work longer, and recover faster between exercises. Daily chores also become easier. Your stamina increases, so you don't get tired as quickly. Shilajit gold gives you energising vitality to power through your day.

Elevates mental focus & concentration

Shilajit gold nutrients protect and restore brain cells and nerve connections. This translates to improved mental performance. Concentration sharpens, so you stay focused without distraction. Working memory enhances, too - you recall details more easily. Mental clarity increases, cutting through brain fog to make decisions faster. Overall cognition rises to new heights. 

Reduces anxiety & stress

Life stress can drain our minds and bodies. Shilajit gold capsules help ease these negative effects. First, shilajit brings key nutrients that keep your mood balanced - so you feel less worried or sad. Next, herbs in the mix help soften the blow of pressure hormones. This calms your stress reactions. Most people report feeling more positive and peaceful within weeks, even during tough times. 

Improves sexual health

Shilajit gold boosts sensual energy and reproductive function in both men and women. For men, it enhances sperm's quantity, movement, and shape. Blood circulation also increases down there for better intimacy drive, arousal, and sensitivity. For women, it may help regulate menstrual cycles, promote healthy eggs, and improve fertility over time. 

Accelerates healing & recovery

By providing raw materials to rebuild stronger cells, muscles, tissues and organ systems from root up, shilajit gold helps the body bounce back faster. Users notice quick recovery after workouts, illnesses, and surgical procedures owing to improved protein synthesis.

Reverses ageing damage

Shilajit gold capsules help reverse cell damage from ageing. Harmful free radicals and inflammation build up over the years, accelerating wear and tear. Powerful antioxidants from the shilajit sweep these particles away and repair the destruction they cause to cell DNA. This allows ageing cells, tissues, and organs to regenerate. Users often report restored youthfulness inside and out with the Shilajit supplement.

What's the ideal Shilajit Gold dosage?

The standard daily dosage recommendation for adults is:

  • 1-2 capsules per dose
  • Twice daily, about 8-12 hours apart
  • On workout days, consume 30-45 mins before exercise

A single bottle contains 60 veggie capsules, which make a 30-day supply. For amplified benefits, take consistently for 90-180 days before cycling off. Dosage may be adjusted based on age, gender, body weight, and tolerance.

How should you take Shilajit Gold capsules?

To make the most of shilajit gold supplements:

Take each dose with milk

Having shilajit gold capsules with a glass of warm milk helps your body use them better. The fat in milk helps carry the healthy plant chemicals so more get absorbed into your cells. Some Ayurvedic spices like black pepper also help maximise this.

Time strategically for added results

Take capsules 20-30 minutes prior to physical activity like sports or strength training to fuel muscle performance. Also ideal first thing in the morning before food or work to uplift energy and thinking.

How long does Shilajit Gold take to work?

Ayurveda says health tonics work slowly by truly nourishing your innermost cells. Shilajit gold is no overnight miracle too – it takes some weeks and even months to recharge and uplift your body totally. But many feel tiny boosts in energy, sleep, or mood within the first week itself! Be patient, take capsules consistently, and let the shilajit and herbs strengthen you at a cellular level.

How to accelerate the effectiveness of Shilajit Gold

To magnify and accelerate the many revitalising benefits of shilajit gold capsules:

Complement with Ashwagandha supplement

The shilajit gold formula already contains ashwagandha. Combining ashwagandha translates to lower stress, increased muscle growth, sharper thinking skills, and stabilised mood.

Adopt a clean, nutrient-dense diet

Nourish your body optimally by eating fresh, whole foods rich in minerals, healthy fats, antioxidants, and amino acids daily. A fibre-rich plant-based Mediterranean-style diet complements shilajit gold wonderfully! Reduce empty carbs and sugars. Stay hydrated.

Lower stress levels via meditation

Stress hormones can drain both the body and mind over time. Luckily, shilajit gold capsules help soften their negative impacts. To amplify the advantages, consider also engaging in relaxation techniques like yoga, deep breathing, or meditation alongside taking shilajit gold capsules. These mindfulness-based activities calm nerves and lift mood naturally. 

Adopting the above lifestyle factors that avoid overworking your body while providing nourishing building blocks maximises what shilajit gold can revitalise internally!

Does Shilajit Gold have any side effects?

Pure Himalayan shilajit, along with time-tested Ayurvedic herbs and gold bhasma, has been used traditionally for centuries to amplify strength and slow ageing. Their safety is well established. Shilajit Gold capsules are very well tolerated without adverse events if taken responsibly at normal doses for healthy adults.

Regardless, discontinue use if any abnormal reactions develop, like insomnia, anxiety, headache, or digestive discomfort, and consult an Ayurvedic practitioner. 

Who should avoid taking Shilajit Gold?

It's best to avoid self-prescribing shilajit gold capsules without professional guidance in case you have:

Diagnosed health conditions

Especially diabetes, thyroid disorders, or hormonal imbalances, as herbs can potentially worsen symptoms when used in excess independently.

Taking doctor-prescribed medications

Which act on the brain, blood sugar, blood pressure, thyroid, hormones, or immunity. Ashwagandha and Shilajit may alter drug metabolisation through liver pathways.

Planning pregnancy or currently pregnant/breastfeeding moms

The safety of shilajit gold capsule compounds has not been studied in pregnant or nursing moms. Best to finish breastfeeding before starting.

Under 18 years of age

While ashwagandha and ayurvedic herbs demonstrate safety across ages, shilajit gold capsules have only been trialled for adults thus far, to our knowledge. Consult an experienced Ayurvedic practitioner beforehand.

For most healthy men and women without the above contraindications, however - traditional shilajit and Ayurvedic botanicals taken at moderate doses for limited periods under guidance pose low risk and substantial health advantages. Still, consult your physician if concerned.


Shilajit Gold capsules are a natural Ayurvedic supplement that helps boost your energy, strength, and overall health. Made from shilajit resin and mixed with herbs and gold, these capsules are packed with nutrients that your body loves. They can make you stronger, help your mind stay sharp, reduce stress, and even improve your love life.

To get the best results, take 1-2 capsules twice a day with milk. It may take a few weeks to start noticing the benefits, but some people feel better even after just a week. Most people don't have any problems when taking these capsules, but if you do feel weird, stop taking them and check with a doctor. 

They're not for everyone, especially if you're pregnant, breastfeeding, under 18, or have certain health conditions. Always talk to a health expert before starting any new supplement to make sure it's right for you.


Zandu Ayurvedic Team

Zandu Ayurvedic Team has a panel of over 10 BAMS (Ayurvedacharya), boasting a collective experience of over 50 years. With a deep-rooted understanding of Ayurveda, they are committed to sharing their expertise & knowledge through our blogs.
We use all kinds of Ayurvedic references in our content. Please use the contact form for any editorial queries.

Leave a comment

All comments are moderated before being published