Exploring Ayurveda

What Is Constipation? Causes, Ayurvedic Remedies & Foods

Feeling constipated is normal. Especially for those individuals who consume lots of unhealthy foods from time to time, constipation may be a common problem. But to take it lightly or to leave it un...

13 Foods You Should Avoid During Constipation

Sources suggest that having anything less than three bowel movements per week is a sign of constipation. This may accompany pain in the abdomen region, bloating and gas. The likelihood of constipat...

Top 8 Exercises to Help You Get Rid of Constipation

There are times when we may feel bloated, uncomfortable or even in pain due to constipation. And while there are many exercises to relieve constipation, some may work better than others depending o...

17 Best Ayurvedic Home Remedies for Constipation

Have you ever felt like you are not able to get rid of your constipation? It can be quite a nuisance and it is often hard to find an effective remedy. Despite the availability of many conventional...