Say Goodbye to Acid Reflux: 5 Natural Remedies to Try

Acid reflux is a condition that is experienced by individuals across the globe. If you do experience this condition two times every week it clearly means that you might have developed GERD [Gastroesophageal Reflux Disease].

You will experience chest pain, heartburn and even coughing when you suffer from acid reflux. You can easily treat this condition with the help of OTC or over-the-counter medication, along with dietary and lifestyle measures.

But you have to use doctor-prescribed medications so that you can prevent the esophagus from getting damaged. Even though GERD medications can help you get relief, you can opt for the natural and effective acid reflux remedy that will help you greatly.

Best Natural Acid Reflux Remedies to Opt For

If you're thinking about what to drink for acid reflux or natural medication you should apply, there are some remedies that you can opt for. Let's find out what they are, shall we?

Know About the Food Products and Drinks to Avoid

citrus fruits

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Acid reflux gets triggered due to several drinks and food products. If you have GERD, you need to stay aware of several food items, as they can make you experience certain symptoms. Here is a list of food items and drinks you need to avoid:

  • Caffeine
  • Greasy food and Fast food products
  • Citrus fruit juices
  • Tomato Sauce and Other types of tomato-based items.
  • Fried foods
  • Chocolate
  • Mint
  • Garlic

Once you start to avoid or restrict yourself from consuming these food items, you might not experience many symptoms. This will certainly lower the chances of acid reflux, and you will feel healthy and fit.

Don't Wear Tight Clothes

Taking the right medicine for acid reflux will certainly help you get relief from the condition. But do you know you can prevent acid reflux if you stop wearing tight clothes? Well, it's the truth. You can certainly wear anything you want but avoid tight clothes.

It's mainly because tight clothes can make the symptoms of GERD a lot worse than before. It can increase the episodes of acid reflux greatly. Don't opt for tight belts or bottoms, as they put a lot of pressure on your abdomen.

This will, in return, increase the risks of heartburn significantly. If you do experience the symptoms of acid reflux, go for loose clothes, which are airy and comfortable at the same time.

Check Out All the Herbal Remedies


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When it comes to herbal remedies, you can opt for certain herbs which are highly beneficial for treating GERD symptoms. These are

  • Slippery Elm
  • Chamomile
  • Marshmallow
  • Licorice

All these herbs come in the form of tinctures or supplements. You will also find them as teas, which are consumed by people across the globe. But the only issue here is that there are not many studies or research on these herbs to show whether or not they can treat GERD.

These herbs might create other complications if you take them with medications. So, before you opt for these herbs, be sure to speak with the physician about them. Taking their advice will surely help in such matters.

FDA [Food and Drug Administration] do not monitor such supplements and herbs. But there are some testimonials or reviews that have provided evidence that these herbs are extremely effective and will certainly lessen GERD symptoms greatly. 

So, when you're purchasing these herbs, make sure to get the highest-quality ones. For that, you need to find a reliable and trusted source to make the purchase.

Eat a Bit and Then Sit Up for Some Time

eat less

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You will not feel much pressure on the stomach once you start consuming smaller meals each day. This has a big advantage because it will stop the stomach acids from back flowing. That's why you should consume less food products. This way, you will not just have fewer calories but also reduce the chances of acid reflux from taking place.

Apart from that, there are many individuals who lie down immediately once they're done eating. You need to avoid doing that. Instead, try to sit up for some time, let's say 15 to 20 minutes. This will not just help with food digestion but also prevent acid reflux.

Take Care of the Weight

Acid reflux is something that can happen to any individual. But GERD is a type of condition that occurs mostly in individuals who are pretty obese or overweight. When you have too much weight, especially in the abdominal section, it will put a lot of pressure on your stomach.

Due to such reasons, this can increase the chances of the stomach acids rolling backwards right into the esophagus, which leads to acid reflux. You need to use any acid reflux syrup or other medications when you're obese.

You can easily take care of your weight by regularly working out and following a balanced diet. But before you do anything, you should speak with the physician to learn whether or not losing weight helps with the GERD symptoms.

Other Remedies That You Must Follow for Acid Reflux

By now, you're already well aware of the acid reflux at night home remedies in this article. But now, let's take a look at several other types of remedies which will surely help with heartburn or acid reflux.

Keep a Diary or Journal


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Keeping a journal or a diary beside you will be highly beneficial for you. You can jot down all the things you have eaten throughout the entire day. Apart from that, you can also write down when you experience acid reflux symptoms.

That way, you can easily know which food products cause heartburn and which don't. Doing so will enable you to avoid all these food products to prevent acid reflux or heartburn.

Besides that, you can also make a list of foods to eat with acid reflux so that you can eat them more to stop this condition from occurring. But be sure to gain some more information about the food products right before you consume them.

Apple Cider Vinegar

When you're looking for ayurvedic medicine for acid reflux, you should try Apple Cider Vinegar. It's because apple cider vinegar itself is an ayurvedic ingredient, and you might have seen it being used for treating weight loss and getting rid of all the "BAD" bacteria.

Besides that, you can use Apple Cider Vinegar to treat heartburn/acid reflux without any problem. Just take 3 teaspoons of the ACV [apple cider vinegar] and add it to a cup of water. Mix it well and then drink it.

Honestly, it might taste that good, but it's highly beneficial for your body. You should take apple cider vinegar and water right before going to bed or before every meal.

Baking Soda

This is an ingredient that is mainly used in many food items, such as bread. But it's also a great option for reducing the symptoms of GERD. Baking soda is known as a natural alkaline, and you surely have it in your kitchen.

Also known as "Sodium Bicarbonate", this ingredient can eliminate all the extra acid found in your stomach. This will ultimately reduce the chances of acid reflux or heartburn from taking place.

Chew a Gum


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You might not believe this, but chewing gum can certainly prevent acid reflux from occurring. It will lessen the acidity levels in the esophagus because gums contain "Bicarbonate", which can easily neutralize the acid to stop heartburn.

Furthermore, when you chew gum, it will increase the production of saliva. This will certainly keep the esophagus clear of the acid. But despite all that, there are more studies left to prove whether or not chewing gum can help with heartburn/acid reflux.

Consume Cooked Onions Instead of the Raw Ones

Raw onions can easily lead to acid reflux in people. A study has provided evidence that people who consume meals that contain raw onions will have a much higher chance of experiencing acid reflux and burping.

When you frequently burp after consuming raw onions, it clearly shows that a lot more gas is getting produced. This is mainly because of the "Fermentable Fiber", which is found in Onions.

Consuming raw onions can be an issue for you because they do not get digested quickly and will irritate the esophagus lining. This will certainly worsen acid reflux. When you're aware that eating raw onions can make the acid reflux symptoms much worse, you should replace them with cooked onions.

Opt for a Diet That Contains Low Carb

low carb

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You don't have to use an acidity syrup for acid reflux when you can simply follow a low-carb diet. Experts have pointed out that a low-carb diet is highly beneficial for people who suffer from GERD.

Besides that, experts have also made claims that undigested carbs are responsible for causing bacteria and increasing the pressure in the abdomen. This leads to acid reflux. But remember, when you have too many undigested carbs in your stomach it will not just lead to gas. 

It will also cause burping and bloating at the same time. This is where a low-carb diet comes in. Following this diet will not reduce the symptoms of acid reflux, but still, there is research required on it.

Reduce the Alcohol Intake

Alcohol is certainly not good for your health, and it will also increase the risks of acid reflux. When you consume high levels of alcohol, it will trigger some of the symptoms of acid reflux or heartburn.

It can aggravate the symptoms by increasing the levels of acid in the stomach and relaxing the lower section of the esophageal sphincter. This prevents the esophagus from properly clearing out the acid. That’s why you should lessen your alcohol intake.

Limit the Carbonated Beverages Intake

carbonated drinks

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There are many blogs, articles and even videos online where healthcare experts have been advising people suffering from GERD to reduce their carbonated beverage intake. Consuming fizzy or carbonated drinks, such as seltzer, club soda, and even soft drinks, can increase the chances of acid reflux.

Research has provided evidence that soft drinks can easily worsen the symptoms of acid reflux, such as burping and fullness. This is also the primary reason why the bubbles found in these fizzy drinks, also known as the "carbon dioxide gas", makes people burp so much. This can surely increase the chances of acid reflux.

Final Thoughts

Acid reflux can occur to anyone and also at any time. But there are certain remedies that can help you prevent this condition from occurring. Apart from that, there are also several ways you can stop acid reflux from taking place.

But if you're looking for a quick and effective solution, you should opt for the products from ZanduCare. They have some of the best products on acid reflux, and they will certainly help you prevent the condition from occurring.


Zandu Ayurvedic Team

Zandu Ayurvedic Team has a panel of over 10 BAMS (Ayurvedacharya), boasting a collective experience of over 50 years. With a deep-rooted understanding of Ayurveda, they are committed to sharing their expertise & knowledge through our blogs.
We use all kinds of Ayurvedic references in our content. Please use the contact form for any editorial queries.

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