Natural Remedies for the Common Cold You Can Make at Home to Ease Your Sore Throat!

Being ill is never pleasant, even when you get to stay home from work and rest in bed. Anyone may be made unpleasant by the onset of flu-like symptoms, such as a sore throat, cough, runny nose, and general malaise. A wide variety of home treatments or natural remedies for cough in adults are available that, if used correctly, may reduce the severity of your symptoms and help you feel more like yourself again.

You should see a doctor if your symptoms persist for over a few weeks. Also, get immediate medical attention if you suffer breathing difficulties, heart palpitations, dizziness, or other serious symptoms.

Effective treatments for the common cold or home remedies for cold in adults

home remedies for common cold

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Expect to stay unwell for around a week or two if you develop a cold. That's not to say you should wallow in misery. The following solutions are the natural remedies for cold in adults and worth a try if you're feeling under the weather:

  • It's important to drink lots of fluid. A glass of water, hot soup, or some warm lemon water with honey will help break up congestion and keep you from being too dehydrated. Avoid alcoholic beverages, coffee, and caffeinated soft drinks; these might hasten dehydration.
  • Help relieve a scratchy throat. When gargled, a solution of 1/4 to 1/2 teaspoon salt diluted in 8 ounces of warm water might help alleviate a painful or scratchy throat. Children under the age of six are not likely to be able to gargle effectively.
  • Additional options include hard candies, lozenges, ice chips, and painful throat sprays. Children are more at risk of choking on tablets or other hard candies, so exercise care when giving them to them. Children under six should not be given lozenges or hard candies.
  • Have some hot drinks. Consuming warm liquids like chicken soup, tea, or warm apple juice is a common cold cure in many cultures. It may be comforting and may help reduce congestion by boosting mucus movement.
  • Bring some moisture into the atmosphere. If you're experiencing congestion, a cool-mist vaporizer may be helpful. The water and the device should be cleaned regularly as directed by the manufacturer.

Natural remedies for colds in adults

To avoid being sick, lessen the severity of cold and flu symptoms, and recover from an illness faster, try one or more of these tried-and-true home cures or natural remedies for cough in adults:

  • Some evidence supports the hypothesis that consuming vitamin C before the beginning of cold symptoms may reduce the total length of those symptoms. Taking this supplement may help you recover from a cold or the flu more quickly, and it may also help prevent future upper respiratory system infections. Citrus fruits and other sources of vitamin C are very effective.
home remedies for common cold
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  • Garlic's antibacterial and antiviral qualities make it a potential weapon against the common cold. Research showed that after 3 months of regular garlic supplementation, participants had fewer colds than those who took a placebo. As a traditional treatment or natural remedies for cold in adults, garlic has been used to treat respiratory illnesses for quite some time. Raw garlic, garlic in prepared dishes, or garlic supplements are all viable options. The use of garlic is generally harmless unless the user develops a sensitivity to the herb.
  • Turmeric, a common spice in Indian cooking, is the best natural remedies for chest cold in adults. It has a potent antioxidant that may be used to cure various illnesses. Taking a dose of turmeric with some warm milk is a common and successful remedy for the common cold and the accompanying cough. A cold or cough might slow down your recovery time, but if you drink a glass of warm turmeric milk before bed, you'll feel better in no time.
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  • Researchers have shown that zinc supplements may reduce cold severity and duration. Zinc is thought to have a role in this phenomenon by inhibiting the replication of rhinovirus, the virus responsible for the common cold. Zinc may be taken as a pill or a syrup; nevertheless, the recommended dose should always be followed. Having an overabundance of zinc might make you feel sick.

For natural remedies for chest cold in adults, you can also go for ZanduCare products as Zandu products have a solid reputation among Ayurvedic doctors for both quality and effectiveness. 

When you have a cold, it's important to know what you shouldn't do

What not to do is just as crucial as what you can do to cure a cold. Foods and beverages that promote particular degrees of dehydration, which we generally do not notice when we are healthy, might worsen your cold or deteriorate more quickly. The following are some things to avoid:

  • Soda or sweet drink
  • Alcohol
  • Dairy products
  • Salted snacks

When to seek medical attention for symptoms of a cold or the flu?

Home treatments are usually effective for mild to severe cold symptoms. It is not always necessary to see a doctor, however. After catching a cold, certain individuals are more likely to have problems, such as subsequent bacterial infections. Anybody with a damaged immune system, such as those who smoke or suffer from respiratory illnesses like asthma or chronic obstructive pulmonary disease, falls into this category. A high-risk patient should seek medical attention if their cold symptoms worsen or last longer than usual.

  • Soaring temperature
  • Disruptive, pounding head pain
  • Experiencing difficulty in breathing
  • Rashes
  • Symptoms that have persisted for more than 10 days without improvement

In addition, the best way to manage moderate to severe cold symptoms in younger people is to seek medical attention. During flu season, it's crucial to be able to recognize the signs of the disease and seek medical attention immediately. Diseases like the flu may be quite dangerous, but common colds and other respiratory illnesses usually clear up in a week.


Moreover, If you get a cold, it won't go away immediately, so set realistic expectations. It might take a few days, so relieving symptoms is your best bet in the meanwhile. Rest and refreshments are the only certain cures apart along with other home remedies for cold in adults, even though some medicines, particularly those found in the pharmacy aisles of your local drugstore, could promise to assist.

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Zandu Ayurvedic Team

Zandu Ayurvedic Team has a panel of over 10 BAMS (Ayurvedacharya), boasting a collective experience of over 50 years. With a deep-rooted understanding of Ayurveda, they are committed to sharing their expertise & knowledge through our blogs.
We use all kinds of Ayurvedic references in our content. Please use the contact form for any editorial queries.

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