It is quite true that with proper diet, lifestyle habits, and medications, constipation can become a thing of the past. But if you've been dealing with constipation for some time now and are still having difficulty finding constipation relief, it may be time to take a closer look at your exact methods of relief.
Although there are many over-the-counter products available, natural constipation relief methods may be the best for long-term relief. In the section below, we will discuss about the most effective constipation cure.
Let’s get started.
What causes constipation?
Numerous factors can cause constipation and irregular bowel movements. It is vital to drink as much water as possible, exercise daily, and much more in order to improve bowel movements. Lack of fiber and nutrients in the diet can also lead to constipation. People drink around 64 ounces of water to prevent constipation and dehydration. Sometimes constipation can lead to severe pain, bloating, and cramping, so it is essential to improve the diet to avoid the situation altogether.
Here are some constipation remedies that can help you with getting constipation relief:
Home remedies for constipation:
Water:
Water is the best constipation cure as it will give instant constipation relief. You need to make sure to drink enough water regularly, so your body is never dehydrated. When you become dehydrated, your body starts to take all the water including the colon which can lead to constipation. To stay hydrated, you need to drink six to eight glasses of water every day because that will make your stool soft and help with bowel movements.
Exercise:
Another vital thing to take care of is regular exercise. If you want to maintain healthy bowel movements then you need to exercise on a regular basis as it will help in putting a positive effect on the bowel. You can start with running, jogging, cycling, or swimming.
Participate in any sports activity that will help you in staying healthy and fit. It will also help provide constipation relief and make you feel better. You can also start doing yoga, as it will help you with stretches and provide motion to your torso.
Fiber:
Consuming enough fiber is vital as it contributes to your digestive system and helps with weight loss. You can consume around 25 to 30 grams of fiber every day, and it will help the stool to pass through your intestine. Make sure to include soluble fiber in your diet, like oatmeal, whole grains, fruit, beans, vegetables, bran, and much more.
For constipation cure, the diet choices you make have a significant impact on constipation, so choose what you eat wisely if you want to improve your digestive system. Avoid all processed food products and oily food, as that aggravates constipation.
Castor oil:
Castor oil is a natural laxative that helps stimulate bowel movements and provides relief. The oil will lubricate the intestine and help with passing out the stool. You can either consume castor oil directly on an empty stomach or mix it with tea or any fluid that you take. It will help in improving your bowel movements within eight hours.
Coffee:
Though coffee can cause dehydration, it can also help stimulate bowel movements. Caffeine contracts the muscles in the intestines, further promoting bowel movements, and the stool passes through. You can have one cup of coffee to get natural constipation relief. Make sure to drink plenty of water after that, as it will keep you hydrated.
Senna:
Another effective constipation treatment is senna. It is a herb that works as a natural laxative and helps in digestion. Senna is available in the market in the form of tablets or powder, which can help with improving bowel movements. You can consume senna with tea or take tablets to make it work.
Tea:
Any warm liquid can help with soothing the digestive system. It also helps in passing the stool and gives constipation relief. You can drink various kinds of tea because every tea will affect bowel movement differently.
- Ginger: It will help in speeding up the digestion
- Chamomile: It will relax the muscles and help stimulate the bowel movements
- Peppermint: It will soothe the upset stomach and help the stool pass through easily
- Black or green tea: It will help in stimulating the bowel movements
- Licorice root: It has anti-inflammatory properties which help in easing the digestive system
- Dandelion root: It helps stimulate the liver
Aloe vera:
Aloe vera is usually used to soothe burns and cuts, but it can also help in soothing the digestive system and providing natural constipation relief. You can drink aloe vera juice or mix it with your breakfast bowls or smoothies. It is one of the best constipation cures that are effective in the long run.
Lemon juice:
Lemon juice helps in flushing out the extra toxins from the body, and it also works as a natural aid to the digestive system. You can drink lemon juice or lemon water daily to stimulate bowel movements and relieve constipation. You can also enhance the flavor by adding it to the tea or just drinking freshly squeezed lemon.
Coconut water:
Coconut water helps in hydrating the body and is a perfect detox. It helps stimulate bowel movements and increases kidney functions. Not just bowel movement but also helps the intestinal muscles, which further move the stool out of the body. It is one of the best constipation cure.
Probiotics:
Probiotics help in reducing constipation and also restore health by pushing out toxins. It helps in restoring the healthy bacteria in the digestive system. You can consume yogurt or probiotic supplements to get natural constipation relief.
Prebiotics:
Prebiotics are nondigestible food ingredients that promote healthy bacteria out of the body and help with improving the digestive system. It also helps in encouraging bowel movements and provides healthy bacteria to the body—prebiotics help in reducing bowel movements and improves the consistency of stool.
Milk and ghee:
Milk and ghee are the best constipation remedies, and it also helps stimulate bowel movements. You can take a warm cup of milk and add ghee to it, which works as an ancient healing ingredient. According to Ayurveda, ghee is known for its healing properties and helps encourage bowel movements. You can add a teaspoon of A2 desi ghee to warm milk and drink it in the evening for better bowel movement the next morning.
Fennel:
Fennel seeds work as a natural laxative and help in increasing the gastric enzymes in the digestive system. It helps improve the digestive system and encourages bowel movements, which further helps relieve constipation.
Honey:
Honey is one of the best constipation remedies as it helps digestive health. It acts as a mild laxative, and you can either take the honey plain or add it to water or milk to ease the constipation symptoms.
Prunes, figs, and raisins:
Prunes in constipation treatment work as a standard remedy for constipation as it helps encourage bowel movements. You can consume prunes, figs, and raisins in order to encourage bowel movements and end constipation. Drink prune juice every morning to get rid of constipation completely. Figs and raisins provide the same functions to the body and work as natural laxatives.
Omega-3 oil:
Omega-3 oil has a laxative effect which helps in improving the digestive system and also helps with constipation. It consists of fish oil, hemp seed oil, and flaxseed oil which helps lubricate the intestinal wall and makes the stool pass through easily.
FODMAP diet:
The FODMAP diet in constipation treatment helps in improving the digestive system of the body. FODMAP means fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. If you consume FODMAP in large quantities, then it tends to cause issues with digestion. So make sure to change to a low FODMAP diet because that will restrict the number of carbohydrates that you consume and help with digestion. It also helps in decreasing bowel and abdominal pain and improves bowel movements.
Shirataki noodles:
Shirataki noodles are known as a white waterfall in the Japanese language. It is a gel-like noodle that helps in relieving constipation because the noodles are mainly made of water and fiber. It helps in relieving constipation symptoms and also improves the digestive system by pushing out the stool easily. You can consume shirataki noodles once a week to get natural constipation relief.
Baking soda:
Baking soda helps in cleaning out the colon and passes out the stool easily. You need to add one teaspoon of baking soda to warm water and then drink it. It will help stimulate bowel movement and will also pass out the stool. Do not consume baking soda directly, as it will harm your body.
