When the granulated ghee is generously spread over the steaming hot puffed roti, it awakens a deep hunger within us.
Our hearts cannot help but melt as we witness the cow ghee slowly liquefying on the warm surface of the soft rotis. However, these cherished memories belong to a bygone era, our distant childhood.
It is highly unlikely that one would not relish ghee on their roti or in their sabzi, regardless of their cultural background. Not only does its delectable taste captivate us, but it also brings many health benefits.
However, have you ever pondered whether the ghee available in the market is genuinely pure and capable of providing the utmost quality? Continue reading to delve into ghee's health advantages, followed by a comprehensive list of the best ghee brand in India.
Cow Ghee Nutritional Values
Cow Ghee Nutritional Value |
Quantity |
Calories |
900 kcal |
Total Fat |
99.5 g |
Saturated Fat |
62 g |
Monounsaturated Fat |
29 g |
Polyunsaturated Fat |
1 g |
Cholesterol |
256 mg |
Sodium |
2 mg |
Carbohydrates |
0 g |
Fiber |
0 g |
Sugars |
0 g |
Protein |
0 g |
Cow Ghee Nutritional Value |
Quantity |
Calories |
900 kcal |
Total Fat |
99.5 g |
Saturated Fat |
62 g |
Monounsaturated Fat |
29 g |
Polyunsaturated Fat |
1 g |
Cholesterol |
256 mg |
Sodium |
2 mg |
Carbohydrates |
0 g |
Fiber |
0 g |
Sugars |
0 g |
Protein |
0 g |
List of 7 Desi Cow Ghee Brands in India
Cow Ghee Brands |
Price Range |
Zandu |
Rs. 1000 to Rs. 1800 |
Patanjali |
Rs. 300 to Rs. 3300 |
Shahji |
Rs. 800 to Rs. 1000 |
Dabur |
Rs. 500 to Rs. 600 |
Gir Organic |
Rs. 800 to Rs. 12000 |
Sri Sri Tattva |
Rs. 700 to Rs. 3000 |
Jiva |
Rs. 2000 to Rs. 2500 |
If you frequently use ghee in your kitchen, you are likely familiar with cow ghee. This ghee is renowned for its delightful taste and contains essential nutrients typically found in cow's milk. If you prefer to avoid preparing ghee at home, you can purchase pre-packaged cow ghee from various brands. With a wide array of the best desi ghee brands in India available, it is understandable if you feel overwhelmed when deciding which one to buy.
To assist you in making a well-informed purchase, we have compiled a list of some highly popular cow ghee options that can be conveniently purchased online. Take a look at this list of the best quality ghee in India that offer reliable and pure ghee.
1. Zandu
![Zandu A2 Cow Ghee](https://cdn.shopify.com/s/files/1/0252/0904/5067/files/Zandu_A2_Cow_Ghee_480x480.jpg?v=1722412304)
Zandu Realty Ltd, a renowned Indian pharmaceutical brand established in 1910, operates as a subsidiary of Emami. Over the course of more than a century, Zandu has gained widespread acclaim for its extensive range of herbal products. Among its offerings, Zandu is particularly recognized for producing various Ayurvedic goods, including ghee. Zandu further asserts its commitment to excellence by utilizing high-quality ingredients and implementing rigorous quality control measures throughout manufacturing.
Zandu prides itself on adhering to traditional Ayurvedic practices in manufacturing its ghee. Their A2 Cow ghee is exclusively crafted from the milk of desi cows, using the age-old Bilona Method. A2 milk, known for its many health benefits, has gained significant prominence in many countries.
Key Features of Zandu Pure Cow Ghee
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Zandu Ghee is produced using the old-style Bilona method.
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Zandu Ghee is not only delicious but also packed with essential nutrients. It contains vitamins, minerals, and healthy fats that contribute to overall well-being.
Pros of Zandu Pure Cow Ghee
- A2 Desi Cow Ghee goes beyond its delicious taste and proves to be an excellent choice for improving bone strength
- Packed with beneficial nutrients, it contributes to maintaining good eye health.
- Enriched with essential vitamins like A and E, it helps nourish the skin from within, providing the necessary nutrients for a healthy and glowing complexion.
Why Should You Prefer Zandu A2 Cow Ghee?
A2 desi cow ghee is exclusively produced from the milk of desi cows, employing the traditional Bilona Method. This age-old technique of cow milk extraction is considered healthier and more authentic, resulting in superior-quality milk. The popularity of A2 milk, renowned for its abundant health benefits, has spread across countries like New Zealand, Australia, China, the UK, and the US.
Zandu A2 Desi Cow Ghee emerges as the A2 ghee in India, serving as a wholesome alternative to regular ghee available online. It is crafted using A2 Certified Milk. This ghee contributes to stronger bones, enhanced stamina, nourished skin, improved mental and physical well-being, and promotes eye health. Moreover, it offers the benefits of traditional ghee without the need for laborious home preparation.
2. Patanjali
![Patanjali Cow Ghee](https://cdn.shopify.com/s/files/1/0252/0904/5067/files/Patanjali_Cow_Ghee_480x480.jpg?v=1722412495)
Patanjali Ayurved, an Indian multinational conglomerate established in 2006, quickly rose to prominence and achieved remarkable success, becoming one of the most accomplished companies of the decade. Within Patanjali's product lineup, Cow's Ghee stands out as an affordable option in the market. Crafted using pure cow milk, this ghee boasts a creamy texture and emits a delicate aroma.
Patanjali's cow ghee is economical, rich in antioxidants, and contains valuable nutritional components. Consumption of this cow ghee offers several benefits. It enhances memory power, revitalizes the body, and relieves constipation. Moreover, it promotes cardiovascular health, making it a valuable addition to one's dietary choices. Patanjali's pure ghee is particularly well-suited for those who prefer a subtle ghee aroma, and its taste closely resembles that of homemade ghee.
Key Features of Patanjali Cow Ghee
- Patanjali's cow ghee stands out for its high antioxidant content. These antioxidants are crucial in neutralizing harmful free radicals in the body, protecting cells from damage, and promoting overall well-being.
- Patanjali's pure ghee offers a unique feature for ghee enthusiasts. It is well-suited for those who appreciate a subtle ghee aroma and a taste closely resembling homemade ghee.
Pros of Patanjali Cow Ghee
- Consumption of Patanjali's cow ghee is associated with the benefit of enhancing memory power.
- Another advantage of Patanjali's cow ghee is its potential to relieve constipation and revitalize the body.
3. Shahji
![Shahji Cow Ghee](https://cdn.shopify.com/s/files/1/0252/0904/5067/files/Shahji_Ghee_480x480.jpg?v=1722412633)
Since its establishment in 1957, Shahji Desi Ghee has garnered immense popularity, making it one of India's oldest and most renowned ghee brands. Shahji Ghee prides itself on producing premium-quality ghee derived from the rich milk of Indian desi cows, such as Gir and Sahiwal.
Shahji Ghee adheres to traditional Vedic bilona methods for preparing their ghee. Through this age-old process, they ensure that every jar of Shahji Ghee exudes an enticing, warm, and nutty aroma while maintaining purity and nutritional value. Trusted by thousands of mothers, Shahji Ghee is India's oldest A2 ghee brand, dedicated to providing pure and organic desi ghee.
Features of Shahji Cow Ghee
- Shahji Ghee takes pride in adhering to the traditional Vedic Bilona methods for the preparation of their ghee.
- Shahji Ghee is dedicated to providing pure and organic desi ghee. Their commitment to quality means that you can trust that every jar of Shahji Ghee is made from the finest ingredients, without any additives or artificial substances.
Pros of Shahji Cow Ghee:
- Shahji Ghee offers the potential to improve immunity and aid in digestion.
- Shahji Ghee is known to be good for the functioning of the heart, improve eyesight, and support bone and joint health.
4. Dabur
![Dabur Cow Ghee](https://cdn.shopify.com/s/files/1/0252/0904/5067/files/Dabur_Ghee_480x480.jpg?v=1722412753)
Dabur, a renowned brand in India, offers a range of products, including their popular ghee. Their products, including honey and ghee, are often in high demand and quickly sell out in the market. This can be attributed to the exceptional features they bring to the table. With their unwavering commitment to quality, Dabur Ghee has earned the trust and loyalty of countless consumers over the years.
Features of Dabur Cow Ghee
- With the goodness of Vitamin A, this ghee supports the body's natural defense mechanisms, helping to strengthen the immune system and protect against various illnesses and infections.
- Dabur Ghee is sourced from the milk of indigenous cows bred in small farms. This ensures that the ghee maintains its purity and authenticity, as these indigenous cow breeds are known for producing high-quality milk.
Pros of Dabur Cow Ghee
- Dabur 100% Pure Cow Ghee can be beneficial for maintaining healthy cholesterol levels.
- Incorporating Dabur Ghee into a balanced diet can aid in healthy weight management.
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5. Gir Organic
![Gir Cow Ghee](https://cdn.shopify.com/s/files/1/0252/0904/5067/files/Gir_Organic_Cow_Ghee_480x480.jpg?v=1722412878)
Established in 1990, Gir Organic specializes in offering pure and additive-free A2 ghee. Their ghee is meticulously crafted using the bilona method, using the milk of Gir cows. They take pride in maintaining a herd of over 450 Gir cows that freely graze in lush green pastures. Gir Organic's ghee is known for its digestibility, gluten-free, and suitable for individuals with lactose intolerance.
Features of Gir Organic Cow Ghee
- Gir Organic Ghee is distinguished by the presence of herbal plants like Shatavari, Jivanti, Ashwagandha, and others in the fodder of the cows.
- Gir Organic Ghee is made from pure and natural ingredients. It is free from any artificial additives, preservatives, or chemicals.
Pros of Gir Organic Cow Ghee
- Gir Organic Ghee has properties that can improve digestion. The presence of butyrate, a natural compound found in ghee, may help support a healthy digestive system.
- Incorporating Gir Organic Ghee into your diet may have memory-boosting effects. Ghee is known for its role in Ayurveda as a brain tonic.
6. Sri Sri Tattva
![Sri Sri Tattva Cow Ghee](https://cdn.shopify.com/s/files/1/0252/0904/5067/files/Sri_Sri_Tattva_Ghee_480x480.jpg?v=1722413255)
Sri Sri Tattva, known for its assortment of delectable food products and healthcare items, is another notable brand. Among their offerings, their cow ghee comes packaged in a carton and should be stored in a cool area away from direct sunlight. The alluring aroma of this ghee will delight your senses every time you use it for cooking.
Features of Sri Sri Tattva Cow Ghee
- Sri Sri Tattva Cow Ghee offers a distinct feature that closely resembles homemade ghee in both taste and flavor.
- Sri Sri Tattva Cow Ghee serves as a healthier alternative to unhealthy options like super refined cooking oil and butter.
Pros of Sri Sri Tattva Cow Ghee
- Sri Sri Tattva Ghee offers the advantage of promoting better digestion.
- With its rich composition of natural ingredients, this ghee helps strengthen the immune system, supporting the body's defense against various infections and illnesses.
7. Jiva
![Jiva Cow Ghee](https://cdn.shopify.com/s/files/1/0252/0904/5067/files/Jiva_Cow_Ghee_480x480.jpg?v=1722413400)
Exemplifying the wisdom of Ayurveda, this brand strives to restore balance to the pitta and vata doshas. Jiva Ghee represents authentic desi ghee, carefully crafted from Gir cow's milk. The brand guarantees beneficial nutrients and a premium-quality product.
Employing the traditional bologna process, this ghee retains essential micro and macro-nutrients. It is free from any added preservatives, colours, or flavours. By rejuvenating the body and mind, this ghee offers many health benefits. It enhances stamina and strength, making it a versatile option for culinary and skin care applications.
Features of Jiva Cow Ghee
- With its nutrient-rich composition and the use of the hand-churned "Bilona" technique, this ghee contains valuable nutrients that contribute to revitalizing both the body and mind.
- It contains essential amino acids, OMEGA 3 and OMEGA 6 fatty acids, and a variety of vitamins such as B2, B12, B6, C, E, and K.
Pros of Jiva Cow Ghee
- Jiva A2 ghee offers the benefit of aiding in reducing cholesterol levels. Consuming this ghee as part of a balanced diet can contribute to maintaining healthy cholesterol profiles.
- Jiva A2 ghee provides the advantage of boosting the body's immunity and reducing inflammation.
What is Ayurvedic Ghee?
The best desi ghee is paramount in Ayurveda, surpassing all other oily foods. This clarified butter is meticulously prepared through a traditional heating process that ensures it is free from impurities, such as milk solids. Renowned as the most refined milk derivative, ghee is revered as a sacred ingredient in countless "Anusthanam" ceremonies throughout India.
Cow milk butter, in particular, is revered as the food of gods. Although the production process is similar for most types of ghee, it involves simmering unsalted butter on a medium flame until it clarifies, separating it into different solids.
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Now, let us delve into the nutritional excellence of the best desi ghee in India.
Ghee possesses an exceptional attribute; it contains zero carbohydrates. A single cup of ghee boasts 0 grams of total carbs. This is significant because excessive carbohydrate consumption has been linked to weight gain and an increased risk of chronic diseases.
Furthermore, ghee serves as an abundant source of:
- Vitamin A
- Vitamin D
- Vitamin K
Desi Cow Ghee Brands With Price
Products | Price* |
Zandu A2 Ghee | Rs 1199 |
Patanjali Ghee | Rs 684 |
Shahji Ghee | Rs 925 |
Dabur Ghee | Rs 666 |
Gir Organic Ghee | Rs 999 |
Sri Sri Tattva Ghee | Rs 629 |
Multi-Faceted Benefits of Ghee
When consumed in appropriate quantities, studies confirm that the finest ghee in India can facilitate the absorption of vital vitamins, minerals, and other nutrients from food. Here are the remarkable benefits associated with its consumption:
- Enhances heart health and lowers cholesterol
- Improves digestion and gut health
- Boosts immunity and exhibits anti-inflammatory properties
- Fights obesity, strengthens bones and enhances eyesight
- Assists in treating thyroid dysfunction
![ghee jar](https://cdn.shopify.com/s/files/1/0252/0904/5067/files/megumi-nachev-xhOUnxVVb6s-unsplash_600x600.jpg?v=1689248004)
Source: Image by Megumi Nachev on Unsplash
How to Identify Pure Ghee?
Thanks to advancements in technology, brands have become adept at engineering their products in a way that makes it exceedingly difficult to determine the purity of ghee. However, if you wish to assess the authenticity of a ghee jar, here are some helpful tricks to know which ghee is best:
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Heating method: The simplest method to know which ghee is best for health involves placing a spoon of ghee in a hot saucepan. If the ghee promptly melts and turns a brownish hue, it signifies that you have purchased a genuine product. On the other hand, if it turns yellow, it indicates potential adulteration.
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Sugar method: Take a spoonful of ghee and heat it until it melts. Transfer the melted ghee into a clear bottle. Add a portion of sugar, seal the bottle tightly, and vigorously shake the contents. Allow the mixture to settle for around 5 to 8 minutes. If you notice the formation of red-colored sediments at the bottom of the bottle, it indicates the potential presence of impurities and vegetable oil in the ghee.
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Double boiler method: To identify the potential inclusion of coconut oil, take a spoonful of ghee and heat it in a glass bowl using the double boiler method. Once heated, transfer the liquid into a bottle and place it in the refrigerator for a few hours. If the ghee forms two separate layers upon cooling, it suggests the presence of other oils in the product.
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Flavour check method: When evaluating the quality of ghee, observe its distinct nutty flavour and its characteristic yellowish-golden colour. These attributes serve as important indicators of pure cow ghee.
Conclusion
Ghee holds an essential place in every Indian home, not only for its ability to enhance the flavours of dishes but also for its abundant health benefits. The nutritional richness and delightful aroma make it a must-have on your plate.
When it comes to purchasing ghee, it is essential to choose trusted brands. To assist you in making an informed decision, we have compiled a list of Indian ghee brands that are currently thriving in the market and some tips to know which ghee is good for your health. So, feel free to explore the diverse options available and discover the perfect match for your taste buds.