Honey in a glass bottle

If you thought there was just one type of honey that comes in various shaped bottles, think again! There are literally hundreds of different types of honey, as well as variations on each type. 

Among these are two types of honey varieties that are commonly chosen in the market. They are known as clover and wildflower honey. While the former has a cleaner taste and the latter has a richer flavour.

The only variation between the honey is the flavour; it's a matter of preference. Both varieties of honey are raw and unfiltered, thus the health advantages are same. 

In this comprehensive guide, we describe the two most common honey varieties- clover vs wildflower honey, that you should be aware of in order to select the finest honey for your requirements. 

What is Clover Honey?

The most common type of honey is clover. This honey was gathered from bees that feed on clover nectar. Most of the time, the honey will suggest clover without specifying the variety of clover. Clover honey comes from Dutch, sweet, white bloom, and yellow blossom clover. Bees adore clover. 

The majority of clover honey sold in supermarkets is derived from a variety of sources and mixed together. This ensures that the clover honey tastes the same every time you purchase that brand. Clover honey has a clear, mellow flavour with no bitterness. Its flavour will not overpower anything you serve with it. 

What is Wildflower Honey?

Wildflower honey is any honey that derives only from wildflowers. It's not a particular wildflower. It originates from all of the floral sources in the same region where the bees congregate. The time of year often influences the flavour of honey. Wildflower honey obtained in late spring/early summer has a brighter colour and flavour. 

Harvested in late summer/early autumn, the produce is darker and more robust in flavour. All depends on the sorts of flowers available at the time the honey is created. 

Wildflower honey, like clover honey, varies year by year. Mass-produced wildflower honey is blended from several sources to get a consistent flavour. 

Difference Between Clover & Wildflower Honey 

Take a look below to find out the common aspects that differentiate between clover vs wildflower honey.


Clover Honey

Wildflower Honey


Predominantly from clover blossoms

Gathered from various wildflowers and plants


Mild, sweet flavor with hints of floral notes

Can vary depending on types of flowers 


Delicate, floral scent

More complex aroma profile 


Light golden to amber

Vary from light to dark 

Crystallization Rate

Slow crystallisation

Quick crystallisation

Nutritional Content

Rich in antioxidants and minerals

Nutrient profile can vary depending on floral sources


Widely available

Available in specialty stores or farmers markets


Versatile, suitable for various culinary applications

Used in artisanal products or as a specialty ingredient

Health Benefits of Clover Honey

Clover honey is both tasty and nutritious. It contains antibacterial, antimicrobial, and antioxidant characteristics that can help individuals stay healthy for longer periods of time and encourage recovery.

However, because it is primarily sugar, it should be consumed in moderation—just like everything else! 

Clover honey contains various vitamins and minerals, such as vitamin C, calcium, iron, magnesium, and potassium.

It is also high in antioxidants, including flavones and phenolic acid, which are anti-inflammatory antioxidants known to provide a variety of health advantages, including improved heart health and central nervous system function. 

Antioxidants found in honey clover can help control blood pressure and improve blood flow. They also assist carry oxygen throughout the body and deliver nutrients to all of your cells.

The antioxidants in clover honey can help prevent a variety of ailments. A family of molecules known as free radicals—naturally created when your body converts food into energy or introduced by breathing or environmental factors such as cigarette smoke—can cause catastrophic diseases if left unregulated by antioxidants that prevent them from causing cell damage. 

Health Benefits of Wildflower Honey

Organic wildflower honey includes nutrients and minerals that benefit the body in various ways. For example, across the world, honey is commonly combined with cinnamon to make a weight-loss mixture. Raw honey's enzymes boost metabolism and aid in rapid digestion. Honey has natural sugar and important vitamins, which is why athletes include it in their meals to stay energised and healthy.
The physical use of honey gives the skin a young shine. It reduces acne scars and works as an anti-aging lotion. Honey helps to reduce wrinkles, tighten your skin, and keep it looking healthy for years. 

Honey is anti-inflammatory, thus it heals scars and relieves burns. It also cures the inflammation of burns that are invisible to the sight. Eating the incorrect food can often cause stomach discomfort, but honey can help to alleviate inflammation. It also promotes free bowel movement and relieves constipation.

Clover Vs Wildflower Honey: Which is Better?

The argument between clover honey and wildflower honey demonstrates nature's diversity and distinctiveness. Clover honey, with its distinctive floral scent and gentle sweetness, is a popular option among people who like a constant and moderate flavour profile. Its lighter colour and mild flavours make it suitable for a variety of culinary uses. 

Wildflower honey, on the other hand, has a rich and nuanced flavour profile due to the different combinations of nectars gathered by bees from various blossoms. Its darker colour and powerful flavours, which range from fruity to earthy, make it a top pick for people looking for a more pronounced and nuanced taste experience. 

Ultimately, the choice between clover honey and wildflower honey is based on personal liking and intended purpose. Both types provide various advantages and contribute to the allure of honey, demonstrating nature's extraordinary capacity to produce distinct flavours and smells.

Whether you choose the delicate sweetness of clover or the strong complexity of wildflower, the delight is in accepting and enjoying the treasures that these exceptional honeys have to give.


In conclusion, while clover and wildflower honey have unique flavours and properties, the choice ultimately comes down to personal preference and intended purpose.

Clover honey has a gentle, flowery flavour and is widely available, making it an ideal choice for everyday usage.

Wildflower honey, on the other hand, has a more diverse flavour profile that comes from a variety of flowers, providing richness to culinary dishes. Experimentation with both can result in pleasant culinary discoveries.


1. Is wildflower honey good for skin?

In skincare, Wildflower Honey calms hormonal skin and, as a natural humectant, attracts and retains moisture. This is ideal for sensitive and hormonal skin, since our faces can range from extremely dry and fragile to excessively oily and blemish-prone.

2. Is clover honey better than regular honey?

Clover honey is one of numerous honey varieties that are pale in colour and have a mild flavour. Darker kinds, such as buckwheat and manuka, contain more antioxidants. Raw honey, particularly raw clover honey, may provide greater benefits than processed honey.

3. Are there any differences in nutritional value? 

Clover and wildflower honey have comparable nutritional properties, including natural sugars, antioxidants, and trace minerals. Wildflower honey, on the other hand, may include a little greater spectrum of nutrients due to its diverse floral source.

4. Which honey is better for allergies? 

Some individuals believe that locally obtained wildflower honey helps alleviate allergies by exposing the body to trace amounts of local pollen. However, further study is required to clearly substantiate this assertion.

5. Which honey has a more consistent flavour? 

Since clover honey originates from a single source, it has a more consistent flavour character. The flavour of wildflower honey varies from batch to batch, depending on the precise combination of flowers visited by the bees.


Zandu Ayurvedic Team

Zandu Ayurvedic Team has a panel of over 10 BAMS (Ayurvedacharya), boasting a collective experience of over 50 years. With a deep-rooted understanding of Ayurveda, they are committed to sharing their expertise & knowledge through our blogs.
We use all kinds of Ayurvedic references in our content. Please use the contact form for any editorial queries.

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