Understanding Chyawanprash

Have you ever wondered what keeps our grandparents healthy and full of energy?

One of the secrets to their lively spirits and energetic lifestyle is the regular consumption of age-old Ayurvedic herbs. In particular, they usually take an ancient jam-like mixture called Chyawanprash - it's just one of the many traditional formulas they swear by! It is a unique herbal jam made from a blend of powerful ingredients like amla, ashwagandha, and honey, which together work wonders for your health.

Here, we will explore the magic behind Chyawanprash, understand its incredible benefits, and discover why it has stood the test of time. Whether you're looking to boost your immunity, improve digestion, or simply add a touch of wellness to your daily routine, Chyawanprash could be the answer. Join us on this journey to uncover the timeless health secrets of Chyawanprash.

Did You Know?

  • Chyawanprash is a unique herbal jam made from a blend of powerful ingredients like Amla, Ashwagandha, and Honey, which together work wonders for your health. 
  • The formulation's anti-flatulent quality lessens gas production in the digestive tract, which reduces bloating, flatulence, and distension in the abdomen.
  • Chyawanprash is formulated by using and processing around 50 medicinal herbs, minerals, sugar, honey, ghee, fruits, Indian gooseberry jam, etc.
  • We should not consume Chyawanprash at bedtime as it offers avert effects on teeth.
  • Including Chyawanprash in your daily routine might be an easy yet powerful method to improve your general health and immunity.

Nutritional value of Chyawanprash

As you know, the mixture has an abundance of minerals, including salt, dietary fibre, proteins, antioxidants, and vitamin C. Another significant benefit of Chyawanprash is its lack of trans fats and 0% cholesterol. Now let's find out how much nutrition grams of Chyawanaprasam contain.

Chyawanprash Calories

35 cal

Protein

150 mg

Vitamin C

2.1 to 3.4 mg

Sodium

5 mg

Total Carbohydrates

7.5 grams

Dietary Fibre

500 mg

Total Fats

750 mg

Saturated Fats

300 mg

Trans Fats

0 mg

Cholesterol

0 mg

Antioxidants

280 mg

Chyawanprash Benefits & Uses

Benefits of Chyawanprash

In the Ayurvedic norms, this healthy herbal jam has long been a practical energy source for regrowth as it is rich in antioxidants and vitamin C. It provides energy, energy, and strengthened immunity while toning and nourishing the entire body. Let's explore Chyawanprash benefits in detail: 

  1. Boosts overall immunity
  2. Helpful in Asthma
  3. Improves digestion
  4. Rich in antioxidants
  5. Supports heart health
  6. Slows down the ageing process
  7. Recurrent infection
  8. Enhances Fertility And Libido
  9. Aids In Weight Loss
  10. Strengthens the nervous system

Boosts overall immunity

The ability of Chyawanprash to strengthen the immune system and increase the body's resistance to various infections is one of its finest benefits—the herbal mixture's immunity-boosting effect results from Amla's combination with other medicinal herbs.

Helpful in Asthma

Chyawanprash provides relief from breathlessness and aids in the management of asthma symptoms. According to Ayurveda, Vata and Kapha are the primary doshas associated with asthma. The disturbed "Kapha dosha" in the lungs mixes with the vitiated "Vata" to clog the respiratory tract. 

As a result, breathing becomes harder. Swas Roga (asthma) is the name given to this ailment. Chyawanprash aids in balancing Kapha and clearing the lungs of extra mucus, which provides respite from asthmatic symptoms.

Improves digestion

In addition to its adaptogenic capabilities, Chyawanprash has exceptional digestive qualities. The formulation's anti-flatulent quality lessens gas production in the digestive tract, which lessens bloating, flatulence, and distension in the abdomen. The root powder's high fibre content makes it an effective treatment for constipation and other digestive problems. 

The herbs' antacid qualities help treat gastritis, indigestion, and ulcers and improve the body's absorption of nutrients by preventing the stomach from producing too much acid.

Rich in antioxidants

Rich in antioxidants, vitamins, and minerals that promote health, Chyawanprash is an ancient Ayurvedic tonic. And believe me, the winter is the best time to start having it in your daily routine. 

  • It has a lot of antioxidants, which can protect your body from the harm that free radicals can cause.
  • It strengthens your immunity against illness, keeping you well through the chilly winter months.
  • It keeps you powered all winter long by enhancing digestion and nutrition absorption.
  • Not to mention, it's a great source of vitamins and minerals that are necessary for healthy winter wellness.

Supports heart health

Heart-protective herbs like arjuna and guggul that support cardiovascular health can be found in Chyawanprash. Arjuna supports appropriate blood pressure levels, enhances circulation, and fortifies the heart muscles. Guggul contributes to heart health by assisting in the regulation of cholesterol levels. Chyawanprash helps with weight loss as well.

Slows down the ageing process

Because Chyawanprash has so many antioxidants, it's a skin-benefiting miracle. As a matter of fact, it can assist you attain flawless skin and delay the aging process. Additionally, Chyawanprash protects the skin from UVA and UVB light damage, preventing cellular damage to the body. 

Recurrent infection

Chyawanprash aids in the management of recurrent illnesses such as colds and coughs, as well as allergies that occur during the year. For these kinds of ailments, Chyawanprash is among the most significant Ayurvedic treatments. Because of its Rasayana (rejuvenating) qualities, Chywanprash, used regularly, helps to boost immunity to fight against repeated illnesses.

Enhances Fertility And Libido

Chyawanprash is a traditional one-time treatment that helps men become more fertile and increase libido. It has potent aphrodisiac qualities that support the synthesis of reproductive hormones in both men and women while also aiding in the reduction of mental tension and anxiety. 

It is essential for improving lactation in women and energy and stamina in males. Before going to bed, consuming a small quantity of Chyawanprash with milk has been shown to stimulate blood circulation in the genitalia, increasing desire in both men and women.

Aids in Weight Loss

Chyawanprash's high flavonoid content helps people lose weight. Packed with all nutrients and fibre, this herbal combination can be vital to any weight loss program as it helps curb appetite and keep overeating in check when taken regularly. The powder also helps the body maintain a healthy weight by reducing the buildup of LDL, low-density lipoproteins, or bad cholesterol. This enhances metabolism.

Strengthens the nervous system

This ayurvedic tonic, Chyawanprash, is highly valued for its numerous health advantages. Even though it's fantastic in any season, having it throughout the winter is crucial. Here are three explanations for this:

To begin with, Chyawanprash supports a healthy immune system by fortifying the neurological system. Second, strengthening your immune system aids in warding off the flu and cold. Lastly, it's a fantastic method to keep your vitality and energy levels up throughout the winter.

Ingredients used in Chyawanprash

Chyawanprash is formulated by using and processing around 50 medicinal herbs, minerals, sugar, honey, ghee, fruits, Indian gooseberry jam, etc. Amla, also known as Indian gooseberry, is the primary ingredient and is renowned for its high vitamin C concentration.

Chyawanprash history proves that it balances the vata, pitta, and kapha doshas and enhances general health and well-being. Let’s explore its ingredients in detail, along with their benefits:

Ingredient

Key Benefits

Amla (Indian Gooseberry)

Source of Vitamin C, boosts immunity, aids digestion

Ghee

Aids absorption of nutrients and provides aroma and taste

Honey

Sweetener, antioxidant, contains vitamins and minerals

Dashmool

Detoxifying, rejuvenating, anti-inflammatory

Ashwagandha

Reduces stress, improves energy, boosts immunity

Brahmi

Enhances brain function, memory, and concentration

Shatavari

Promotes fertility, stimulates estrogen production

Vidarikand

Reduces inflammation, relieves respiratory issues

Pippali

Aids digestion, relieves cold and cough, boosts immunity

Cardamom

Aids digestion, reduces inflammation, boosts immunity

Cinnamon

Treats respiratory disorders and reduces inflammation

Nutmeg

Aids digestion, reduces inflammation, improves circulation

Saffron

Antioxidant supports the immune system, reduce inflammation

Price of Chyawanprash

Price of Chyawanprash

Chyawanprash is a popular Ayurvedic health supplement in India. The price of Chyawanprash can vary depending on the brand and the quantity you buy. On average, a 500g jar of Chyawanprash costs around ₹200 to ₹600. It's available at most pharmacies and online stores in different sizes, so you can choose according to your needs and budget.

Recommended dosage of Chyawanprash

You can take 2-4 teaspoons of this paste twice daily with milk or honey. Moreover, the best time to eat Chyawanprash is in the morning.

Having it on an empty stomach is believed to allow your body to absorb all the vital nutrients easily and effectively. However, for exact quantity, consult a Zanducare healthcare expert. Moreover, don't take Chyawanprash at bedtime as it offers avert effects on teeth.

When to take Chyavanprash?

According to Ayurvedic experts, Chyavanprash is traditionally taken in the morning, ideally on an empty stomach.

This allows the body to absorb its beneficial ingredients more effectively.

Taking Chyavanprash in the morning helps to kickstart the metabolism, enhance digestion, and provide sustained energy throughout the day.

Zandu highly recommends taking it with warm milk or water to further aid in its assimilation and to enhance its benefits.

However, individual preferences and health conditions may vary, so it's always best to consult with an Ayurvedic practitioner for personalized recommendations.

Chyawanprash side effects

It is still necessary to take the recommended amount of the formulation even though it is pretty helpful in treating several health concerns. The reason is it can induce loose stools, abdominal distention, bloating in the abdomen, gas, and indigestion if used in excess without first visiting a doctor.

Don't consume if you are suffering from the following issues: 

  • Slow digestion process
  • Diarrhoea
  • Loose stools
  • High acidic urine or dark yellowish urine
  • Nocturia
  • Chronic constipation
  • Uncontrolled diabetes mellitus
  • Nocturnal emission
  • Abdominal Gas or Abdominal distension

Conclusion

Chyawanprash is a potent elixir passed down through the generations for its remarkable health effects. It is more than just a herbal supplement. It never fails to captivate scientists and people alike with its unique combination of components and comprehensive approach to wellness. Including Chyawanprash in your daily routine might be an easy yet powerful method to improve your general health and immunity. Then why wait?

Take advantage of the fantastic advantages of Chyawanprash by experiencing its wonder for yourself!

FAQs

1. Is it safe to eat Chyawanprash daily?

Yes, it is generally safe to eat Chyawanprash daily as it is made from natural ingredients, but it's best to consult a doctor, especially if you have any health conditions.

2. Is Chyawanprash good for acidity?

Chyawanprash ingredients may help with mild acidity due to its herbal content, but it might not suit everyone. Consult a healthcare provider if you have severe acidity.

3. Is Chyawanprash good for asthma?

Chyawanprash can support respiratory health and benefit asthma due to its anti-inflammatory and immune-boosting properties.

4. Is Chyawanprash good for cold?

Yes, Chyawanprash is often used to boost immunity and may help prevent and alleviate cold symptoms due to its rich herbal content.

5. How many spoons of Chyawanprash per day?

Typically, 1-2 teaspoons per day are recommended. It's best to follow the dosage instructions on the product or consult with a healthcare professional.

6. Does Chyawanprash work?

Chyawanprash is traditionally believed to improve immunity, digestion, and overall health, and many users report positive effects, though scientific evidence is limited.

7. Is Chyawanprash hot or cold?

Chyawanprash is considered to have a warming effect on the body due to its herbal ingredients.

8. Does Chyawanprash affect periods?

There is no strong evidence that Chyawanprash affects menstrual cycles, but if you notice changes, consult a healthcare provider.

9. Does Chyawanprash reduce belly fat?

Chyawanprash is not specifically known for reducing belly fat. It supports overall health, which may aid weight management when combined with a healthy diet and exercise.

10. Is Chyawanprash bad for a kidney?

Chyawanprash is generally safe for the kidneys when consumed in moderate amounts. However, if you have kidney problems or other health conditions, it's best to consult a healthcare professional before adding it to your diet.

References

  1. With many health benefits, Chyavanprash, also known as Chyawanprash, is a tasty and nutritious jam used for hundreds of years in Ayurvedic medicine and diet
  2. The formulation's anti-flatulent quality lessens gas production in the digestive tract, which lessens bloating, flatulence, and distension in the abdomen. (researchgate.net)
  3. Chyawanprash is formulated by using and processing around 50 medicinal herbs, minerals, sugar, honey, ghee, fruits, Indian gooseberry jam, etc. (https://rjpdft.com/)
  4. Moreover, don’t take Chyawanprash at bedtime as it offers avert effects on teeth. (reserachgate.net)
  5. Including Chyawanprash in your daily routine might be an easy yet powerful method to improve your general health and immunity. (https://rjpdft.com/)

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Zandu Ayurvedic Team

Zandu Ayurvedic Team has a panel of over 10 BAMS (Ayurvedacharya), boasting a collective experience of over 50 years. With a deep-rooted understanding of Ayurveda, they are committed to sharing their expertise & knowledge through our blogs.
We use all kinds of Ayurvedic references in our content. Please use the contact form for any editorial queries.

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