How to Consume Shilajit Resin? Step-By-Step Guide

Does every healthy thing grow on a plant? Yes and no. Shilajit is a dietary supplement originating from plants rather than growing on them. After plants decompose, shilajit is formed. Another name for it is "Mumijo."

Shilajit improves physical strength, enhances stamina, and increases muscular mass. Its colours are pale-brown to blackish-brown. Shilajit offers significant health benefits for issues including diabetes, weakness, and sexual dysfunction, among others. Let's examine this subject in more detail and learn about the advantages of Shilajit Resin, its various forms, the best time to take it, and how long it takes to start working.

Did you know? Its colours are pale-brown to blackish-brown. Shilajit helps reduce symptoms of high altitude sickness, such as hypoxia, by improving oxygen availability. Shilajit has calming properties that help manage stress and anxiety, promoting well-being. It helps regulate blood sugar levels, making it beneficial for people with diabetes.

Best Ways To Take Shilajit Resin

There are various efficient ways to take Shilajit resin, which can positively affect health. Here is the comprehensive guide to taking Shilajit resin:

Direct consumption

Shilajit resin is solid by nature and has a sticky consistency. To eat it immediately, take a tiny amount (about 300–500 mg), dissolve it in warm water or milk, and drink after stirring until it's totally dissolved. This technique allows the body to absorb the substance quickly.

Mixing with honey or ghee

Shilajit resin can be used with honey or clarified butter (ghee) for a tasty and nourishing combination. A small amount of Shilajit should be combined with a teaspoon of honey or ghee to resemble a paste. 

In smoothies or juices

Blending Shilajit into juices or smoothies is a great way to give it to people who want a more convenient way to consume it. Thoroughly blend your preferred juice or smoothie recipe with a small amount of Shilajit resin added. This method gives you a nutritional boost without masking the taste of Shilajit.

Capsules or pills

Shilajit resin is also available in tablet or capsule form for ease of consumption. Observe the dose guidelines on the product's box or as advised by your physician. Capsules offer accurate dosing for people who would rather not handle the resin directly.

Mixing with tea

Another common technique is to incorporate Shilajit resin into herbal drinks. Make your favourite herbal tea, then add a tiny amount of Shilajit resin to the warm beverage. Let it steep for a few minutes before drinking. This technique combines the calming effects of herbal tea with the health advantages of Shilajit.

Sublingual method

Another efficient method is to put a tiny bit of Shilajit resin—roughly the size of rice—under your tongue and allow it to dissolve gradually. Sublingual delivery improves absorption via the mucosal membranes beneath the tongue, facilitating a quicker assimilation of nutrients into the bloodstream.

Also, do check:

• Our 100% pure Shilajit Gold resin
• Shilajit resin benefits
• How to check the purity of Shilajit

Who can consume Shilajit?

Group	Description
Adults	Shilajit benefits adults, helping boost energy, improve immunity, and enhance cognitive function.
Older Adults	It can help with age-related issues like arthritis, Alzheimer's, and overall weakness, improving vitality and strength.
Athletes	Athletes use shilajit to increase endurance, reduce fatigue, and promote faster recovery after intense physical activity.
Men	Men consume shilajit for increased testosterone levels, improved sexual health, and better overall stamina.
Women	Women benefit from shilajit for hormone balance, reduced menstrual pain, and improved skin health.
People with chronic fatigue	Those suffering from chronic fatigue may find relief and increased energy levels with regular shilajit consumption.
Individuals with high altitude sickness	Shilajit helps reduce symptoms of high altitude sickness, such as hypoxia, by improving oxygen availability.
People with Anemia	Shilajit can help improve iron levels in anaemic individuals, boosting haemoglobin and red blood cell count.
Individuals with stress and anxiety	Shilajit has calming properties that help manage stress and anxiety, promoting well-being.
Individuals with Diabetes	It helps regulate blood sugar levels, making it beneficial for people with diabetes.
Individuals with heart health issues	It supports heart health by reducing cholesterol levels, improving heart function, and protecting against cardiovascular diseases.

Conclusion

The secret to enjoying shilajit is to figure out how to take it in a way that appeals to your palate. This strong resin can be added to hot chocolate, coffee, or milk to make your everyday routine into a delightful ritual of health and well-being. Savour the experience and realise the full advantages of this age-old elixir instead of letting the bitter aftertaste stop you from taking advantage of Shilajit's amazing benefits.

FAQs

1. How to best consume shilajit?

You can take Shilajit powder with milk. Shilajit capsules are also available on the market. Before utilising Shilajit, though, speak with an Ayurvedic physician; they will advise you on the appropriate dosage and form based on your unique health needs.

2. Can I take Shilajit before bed?

Shilajit taken before bed improves relaxation, regulates stress hormones, and encourages restful sleep, which enables higher-quality sleep and general renewal.

3. In how many days will I get the results?

Generally, you'll be able to see the outcomes right away. Most people begin to see benefits by the first or second day. It has 85 minerals in it and a strong absorption power.

4. What is the Best Time to Consume Shilajit?

Morning: If you want to stay energised throughout the day, you can have some Shilajit.

Evening: Because the evening dose may alter your sleep quality, it should be taken at least two hours before bed.

5. What are the side effects of shilajit?

• Headache
• Stomach pain
• Hives
• Diarrhea
• Rapid heart rate
• Dizziness
• Nausea or vomiting

References

1. Its colours are pale-brown to blackish-brown.(https://www.researchgate.net/)
2. Shilajit helps reduce symptoms of high altitude sickness, such as hypoxia, by improving oxygen availability. (https://pubmed.ncbi.nlm.nih.gov/)
3. Shilajit has calming properties that help manage stress and anxiety, promoting well-being. (https://www.researchgate.net/)
4. It helps regulate blood sugar levels, making it beneficial for people with diabetes. (https://www.researchgate.net)