Ashwagandha is a shrub which normally grows in India and Southeast Asia. It is known by multiple names, like Indian Ginseng or Winter Cherry. Usually, the plant's root and leaves are used for its medicinal properties. The main function of the juice is to give strength and increase concentration. It is also known for aiding in relieving stress and boosting immunity. Its adaptogenic (property of relieving stress) and antioxidant quality make it a very important component in Ayurvedic Medicine.
While the benefits of the root are availed in the form of powder, the juice is derived from the leaf. In this article, we will describe the various health benefits of Ashwagandha leaf juice and learn how to integrate it into our daily diet.
Nutritional value
The leaf juice is loaded with nutrients like calcium, iron, protein, etc. Each 100g of Ashwagandha contains 245 Kcal of energy. The other components present in hundred grams are
|
Nutrients |
Percentages |
|
Carbohydrate |
49.9 gm |
|
Dietary Fiber |
32.3 gm |
|
Protein |
3.9 mg |
|
Iron |
3.3 mg |
|
Calcium |
23 mg |
|
Protein |
3.9 mg |
|
Vitamin C |
3.7 mg |
The Properties Of Ashwagandha Juice
Leaf juice has many properties that help it cure many different diseases. The properties are as follows;
- It can help in relieving pain (analgesic)
- It can expel urine from the body (diuretic)
- It can constrict body tissues (astringent)
- It can combat plastic worms (antihelminthic)
- It can produce heat (thermogenic)
- It can reduce swelling (anti-inflammatory)
- It can reduce fever (antipyretic)
- It has detoxifying properties (depurative)
- It can deal with cardiac issues
- It helps with male infertility (Aphrodisiac)
- It has sleep-inducing characteristics (sedative)
- It can safeguard the Thyroid Gland
- It can balance the blood sugar level (hypoglycemic)
- It has rejuvenating properties
- It has stress-relieving properties (adaptogenic)
- It can enhance memory (cholinergic)
In the section below, we will comprehensively explain the use of these properties in the various disease-curing processes.
14 health benefits of Ashwagandha juice
The variety of diseases in the present era is rapidly increasing. Having a natural and ayurvedic option to cure several of them is incredible. It helps us to recover in a natural way other than consuming several hardcore pills. The juice is mainly derived from the leaves of the plant.
The leaves of the plant are enriched with numerous minerals and antioxidants. This helps in dealing with a lot of different health issues, like stress, anxiety, weight loss, heart disease, amnesia, etc. The section below shows the different health benefits of Ashwagandha leaf juice.
Stress and anxiety
One of the major mental health diseases that the present generation is trying to cope with is stress. Anxiety, Insomnia, Depression, etc, then follow this. The extract can also cure bipolar disorders to a certain extent. While other chemical pills can help with the curing, choosing a natural way is always better. Hence, in Ayurvedic medical science, Ashwagandha qualifies as an incredible adaptogen.
The leaf juice's adaptogenic properties help inhibit the secretion of the ACTH (Adrenocorticotropic) hormone. This helps lower cortisol levels, which are mainly responsible for the occurrence of stressors. It also decreases the activity of the hypothalamic-pituitary-adrenal axis. Also known as the HPA axis, it is a system in the human body that aids in regulating the stress response.
Strength
Ashwagandha juice can benefit athletes or people associated with sports. The leaf extract can impart immense strength and stability to the human body's muscles. It helps in increasing the maximal oxygen consumption or VO2 max. This parameter measures the amount of oxygen a body can utilise during physical workouts. The more oxygen can be burned, the more benefits can be received. It is also a test for detecting the lung and heart health. An optimal VO2 max keeps most heart diseases at bay, and a lower percentage increases the mortality risk.
Testosterone levels
DHEA-S is a sex hormone that helps regulate the testosterone levels in male bodies. A study has proved that Ashwagandha juice is an appreciable aphrodisiac. Hence, if the infertility is induced by stress, obesity, etc., it can help to stimulate the DHEA-S to increase the secretion.
The antioxidant properties are another way to help maintain sexual wellness in males. The free radicals that work to damage the sperm cells lower the sperm count in the body. The leaf extract fights against these free radicals to save them from cell death, increasing sperm count and motility.
Diabetes
The increase in the percentage of diabetic patients in the world is quite alarming. The two main things associated with blood sugar levels are Insulin production and Insulin sensitivity. On the one hand, it can help the associated cells become less resistant. This will help improve glucose utilisation by the cells and increase insulin sensitivity.
Another way it balances the blood sugar level is by safeguarding the insulin-producing cells. This helps in promoting insulin secretion in the body. This combined effect helps in dealing with diabetes.
Cognitive
The cholinergic properties present in the leaf juice help in dealing with various memory-related illnesses like Schizophrenia, amnesia, epilepsy, Alzheimer's, Perkinson's Disease, etc. It also helps enhance your concentration level, thus promoting better learning.
The extract can also help enhance the serotonin and dopamine levels to initiate the growth of nerve tissues. This helps in fighting against neurotoxicity. The antioxidant property saves the nerve cells from damage, which helps prevent associated diseases like Perkinson's disease.
Immunity
The leaf extract's adaptogenic properties also help boost immunity by fighting off pathogens. White blood cells are known for their defense mechanism that prevents our body from succumbing to illnesses. Ashwagandha enhances WBC production to promote better resistance. Thus, it helps protect the body from getting infected by several cancers, liver ailments, cognitive diseases, etc.
Obesity
Obesity is a leading health hazard, majorly in children, teens, and young adults. Also, many are affected by succeeding illnesses like lower libido, heart diseases, etc. The Ashwagandha leaf juice can help with weight loss by regulating cortisol production in the body.
Liver Function
One of the main reasons for liver malfunction is the toxic substances that the organ is subjected to. The leaf extract's antioxidant property helps wash out toxins to maintain appreciable liver health. It can also promote liver function by detoxifying the blood by instigating the production of detoxifying enzymes in the body.
Heart Health
Ashwagandha juice is enriched with minerals like magnesium, potassium, iron, zinc, etc. These components mentioned above are highly effective in dealing with various heart diseases. They can also prevent oxidative stress, balance blood pressure levels, and improve lipid profiles.
Arthritis
Ashwagandha leaf juice's anti-inflammatory and analgesic properties help with swelling and joint pains. Withaferin A is a component in the leaves that helps produce pain mediators. This aids in relieving the pain and inflammation associated with arthritis.
Thyroid
The thyroid gland is crucial in maintaining appreciable metabolism, providing energy and stamina, etc. Ashwagandha juice helps balance the level of thyroid hormones, which aids in handling disorders like hypothyroidism. Also, maintaining the hormone's secretion enables the gland to perform its duties satisfactorily.
Hormonal balance
Leaf juice helps maintain an appreciable hormonal balance. This, in turn, aids in regulating the menstrual cycle. Also, it reduces the discomfort in women undergoing their menopause.
Anti-ageing
The harmful effects of free radicals result in premature ageing. Ashwagandha juice helps arrest the production of these radicals and reduces oxidative stress. This helps to promote youthful skin by getting rid of wrinkles and fine lines.
Hair care
The leaf extract stimulates melanin production in the hair, which helps with the greying of hair. It also helps to nurture scalp health. With the help of its anti-inflammatory properties, it reduces inflammation and itching of the scalp. The juice fights free radicals and strengthens the hair follicles, which helps in hair growth.
The Ashwagandha Leaf Juice is extremely beneficial since it contains minerals. The dosage depends on the concentration of the juice extract you are availing and your intake capacity. Hence, it can be available in the raw form or mixed with water. But, in the case of pregnant or lactating women, it is better not to consume.
Wrapping up
The health benefits of Ashwagandha leaf juice are numerous. Try to opt for authentic and ayurvedic juices like Zandu Ashwagandha Juice. However, before consuming the supplement, it is better to consult a doctor to avoid mishaps. Also, if you have any special health condition, it is better to seek advice from your physician about the dosage.
