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For centuries, Kansa (or bronze) utensils have been used in Indian households for cooking and eating. Known as a blend of copper and tin, Kansa is durable and has proven incredibly beneficial for health.
As people look for natural and holistic ways to enhance their well-being, using Kansa utensils is gaining popularity. This article will explore the benefits of Kansa utensils and provide practical tips for incorporating them into your daily routine.
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Did You Know?
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Importance of Kansa
Kansa bronze is an ancient alloy composed of 78 per cent copper and 22 per cent tin. When these metals are melted and blended at temperatures reaching 700°C, the result is a uniform bronze ideal for crafting durable cookware.
For centuries, kansa plates, bowls, cups, and other kitchenware have been ubiquitous in Indian households. In past eras, virtually every home across India possessed at least some kansa vessels. They were woven into the fabric of daily life.
Unfortunately, this staple metal fell out of favour over time. Kansa cookware slowly vanished from modern kitchens, and the ancient craft was nearly forgotten.
However, recent medical investigations have illuminated Kansa's therapeutic properties. According to the principles of Ayurvedic medicine, Kansa can help balance Vata, which is characterised by dry skin, nervousness, and irritability. It also alleviates Pitta imbalances. Additionally, preliminary research suggests Kansa may support weight loss, strengthen eyesight, and improve skin vitality.
In light of these revelations, a revival of traditional Kansa cookware could provide families with access to the holistic health benefits offered by this age-old alloy. Bringing back Kansa would reconnect modern Indians with the wisdom of the ancients.
Advantages of Eating and Cooking in Kansa Utensils
Below are the health benefits of cooking and eating in Kansa utensils:
1. Reduces Inflammation
Kansa metal has been used in Ayurvedic medicine for centuries to reduce inflammation. Studies show it is more effective than ibuprofen at lowering arthritis inflammation. Kansa also improved Crohn’s and ulcerative colitis symptoms in another study. Some evidence suggests it may even prevent cancer growth. Kansa likely works through anti-inflammatory properties.
Regularly eating from Kansa dinnerware or drinking from Kansa glasses may naturally reduce inflammation. After centuries of traditional use, modern studies confirm the health benefits of this special metal. Consuming food and water from Kansa utensils could significantly improve conditions involving inflammation.
2. Boosts Gut Health
Among bronze kitchenware's most important benefits is its potential to improve digestive health. When acidic food ingredients come into contact with Kansa cookware, the meal becomes somewhat alkalised, which helps to balance the stomach's pH level.
Maintaining a healthy gut flora and ensuring that nutrients are absorbed and digested effectively depend on this equilibrium. Frequent use of bronze cutlery can result in less acidity, better digestion, and a decline in common digestive disorders.
3. Boost Digestion
Kansa utensils are thought to improve digestion and aid in many digestive issues. According to the hypothesis, the copper in the Kansa spoon or bowl helps to promote the creation of gastric fluids, which facilitates digestion.
Kansa utensils are also supposed to help reduce indigestion, gas, and bloating. Some even assert that they can lessen symptoms of Irritable Bowel Syndrome (IBS).
4. Chemical-Free Cooking
Nowadays, people worry non-stick pans may leak harmful chemicals, especially when hot. Bronze cookware offers a safer choice with no coatings. Being metal alone, bronze cannot release chemical toxins that could get into food. This makes bronze pots and pans ideal for healthy cooking. Bronze lets you cook nutritious meals without fear of contamination from the cookware.
Bronze is a chemical-free alternative for those trying to cut down on chemical exposures from their diet. Bronze gives you peace of mind that your food stays natural and nutrient-rich, even under the high heat of a stove or oven. Choosing traditional bronze over modern non-stick means avoiding risky chemicals leaching into meals.
5. Detoxifying Properties
Kansa is known for its ability to detoxify the body. As an alloy of copper and tin, it has natural cleansing properties that help eliminate toxins from food. Copper, in particular, is a known antimicrobial agent that kills bacteria and other pathogens. When serving food in Kansa utensils, these detoxifying properties help remove any residual bacteria, making your meals safer.
Over time, eating from Kansa utensils can improve liver health and promote natural detoxification. Copper and tin work together to aid the body’s detox processes, flushing out impurities and waste materials effectively.
7. Helps in Losing Weight
Drinking water from a Kansa tumbler has been shown to help people lose weight if they're trying to do so. In addition to aiding in a healthy weight loss process, the copper in bronze metal breaks down the fat molecules in our body.
8. Improves Immunity
Copper is a mineral that our bodies require in small amounts to stay healthy. Having enough copper helps strengthen immunity against germs and infections. Our immune defences form the body's protection against harmful bacteria and viruses. Research shows copper has natural antimicrobial effects.
Through daily use of Kansa crockery, while cooking and eating, tiny amounts of copper may transfer into the foods. Consuming food prepared in Kansa vessels can slightly increase copper intake. This helps us achieve the copper levels that our immune systems need. Thanks to copper's key health benefits, using Indian Kansa cookware and tableware may better equip our bodies to fight illness.
9. Anti-Inflammatory Properties
People with inflammatory diseases like arthritis can benefit from using Kansa utensils because of the anti-inflammatory qualities of bronze. Regular dining and cooking utensils will help lower inflammation in the body, alleviating the pain and suffering that comes with it. This characteristic is especially advantageous for supporting general health and joint health.
10. Balances Body Temperature
Kansa utensils have a natural cooling effect on food, which helps regulate body temperature. This quality is especially useful during hot summer, as the food served in Kansa feels cooler and more refreshing. Consuming food that isn’t overly heated can help keep the body’s internal temperature in check, preventing conditions like heat exhaustion.
This cooling effect also aids in maintaining energy levels. When body temperature is balanced, energy is conserved, and you’re less likely to feel drained after meals. Kansa's calm and cooling properties make it an excellent choice for people living in warmer climates.
Tips for Cooking and Eating with Kansa Utensils
Below are some tips on how to cook and eat in Kansa utensils:
1. Choose the Right Utensils
When purchasing Kansa utensils, ensure you buy high-quality products from reliable sources. Authentic Kansa is made from a proper blend of copper and tin, so always check for purity. Avoid utensils mixed with other metals, as these can reduce the benefits of Kansa.
For beginners, start with simple items like Kansa plates, bowls, and drinking cups. Gradually, you can expand your collection to include more utensils as you get used to the feel and benefits of Kansa.
2. Proper Cleaning and Maintenance
Kansa utensils require some care and maintenance to ensure longevity. Avoid using harsh chemicals or abrasive scrubbers, as they can damage the surface of Kansa. Instead, clean Kansa utensils with mild soap and a soft sponge. For tougher stains, you can use a mixture of lemon juice and baking soda. This natural cleaning solution keeps the utensils shiny without harming the metal.
Regular polishing with a soft cloth helps maintain the shine and effectiveness of Kansa utensils. Proper maintenance can extend the lifespan of your Kansa utensils and keep them looking new for years.
3. Use for Serving, Not High-Heat Cooking
While Kansa is ideal for eating and serving, it’s not recommended for cooking at high temperatures. Heating Kansa at high temperatures can cause the metal to react and lose its beneficial properties. For this reason, it’s best to use Kansa for serving and eating rather than direct cooking.
Instead of cooking, you can use Kansa bowls, plates, and glasses to serve hot food and beverages. This way, you still benefit from Kansa’s health properties without compromising its effectiveness.
4. Start Small and Gradually Expand
If you’re new to Kansa, use smaller items, like a drinking cup or a small plate. Over time, you can add more Kansa utensils to your kitchen. This gradual introduction helps you experience the benefits firsthand without overwhelming your budget.
You’ll likely notice improved digestion, skin health, and overall wellness as you incorporate more Kansa into your routine. Investing in Kansa utensils is a step-by-step process that can enhance your kitchen and health.
5. Use Regularly for Maximum Benefits
To experience the full benefits of Kansa, it’s important to use these utensils regularly. Consistency is key, Whether drinking water from a Kansa cup or eating meals from a Kansa plate. The more often you use Kansa, the greater the cumulative benefits.
Start by dedicating certain meals to Kansa plates or by using Kansa cups for drinking water throughout the day. This regular use helps the body gradually adapt to and benefit from Kansa’s unique properties.
How to Clean Kansa Utensils?
Kansa or bronze tends to tarnish easily with oxidation, so thorough cleaning after each use preserves its shiny finish. Some gentle cleaners made specifically for bronze cookware are available. However, avoid harsh, abrasive products that could damage Kansa. A paste of flour, vinegar, and salt left on for one hour cleans effectively before washing.
Lime juice mixed with baking soda also makes an ideal natural cleaner for these utensils. Keeping Kansa vessels looking untarnished with the right non-abrasive solutions takes little effort. Proper care maintains these traditional pots, pans, and dishes with their iconic metallic glow intact. Applying mild, safe mixtures easily removes oxidation between uses.
Conclusion
Kansa utensils offer a timeless and natural way to improve health and wellness. From aiding digestion and boosting immunity to enhancing skin health and balancing body temperature, Kansa is a versatile and beneficial choice for the kitchen.
With simple care and mindful use, Kansa utensils can become an invaluable addition to your daily routine, promoting a healthier lifestyle while preserving tradition. As you consider ways to enhance your well-being, switching to Kansa utensils can be a rewarding and sustainable choice for you and your family.
FAQs
1. What are some health benefits of Kansa utensils?
Benefits include reducing inflammation, boosting gut health and digestion, providing chemical-free cooking, detoxifying properties, aiding weight loss, improving immunity, anti-inflammatory effects, and balancing body temperature.
2. How do Kansa utensils improve digestion?
The copper in the alloy helps promote gastric fluid production, facilitating digestion. Kansa can also reduce issues like gas, bloating, and IBS symptoms.
3. Why is Kansa safe for cooking?
Bronze is free of chemical coatings or toxins. It does not release harmful substances even at high heat, making it ideal for healthy, chemical-free cooking.
4. How does Kansa help immunity and inflammation?
The copper in Kansa has antimicrobial and anti-inflammatory properties. Trace copper transfers to food, helping increase copper intake to support immunity and reduce inflammation.
5. How often should one use Kansa utensils?
Regular, daily use provides maximum benefits. Gradually incorporate more Kansa into cooking and eating over time.
6. What's the best way to start using Kansa?
Begin with smaller Kansa items like cups or plates. Use them consistently for certain meals or water. Then, slowly add more utensils as you adjust.
