Shilajit is considered a rasayana in Ayurveda and has been used broadly for centuries for its rejuvenating and healing properties. Two of the most popular shilajit supplements in the Indian market currently are Shilajit Gold and Shilajit Double Gold. In this detailed blog, we analyse both these products to understand the core differences.
An overview of Shilajit and its key benefits
Shilajit is a blackish-brown herbs-mineral compound that seeps out from layers of mountain rocks in the Himalayas during hot weather conditions. It is cooling in nature and has a very rich, complex chemical composition.
Some of the substances present in shilajit include:
- Fulvic acid
- Humic acids
- Benzoic acid
It also contains over 85 different minerals, including prominent ones like iron, copper, calcium, potassium, manganese, zinc, selenium and magnesium.
According to Ayurveda, shilajit possesses diverse therapeutic properties. When used as a dietary supplement, some of the key benefits offered by shilajit include:
Increases strength, stamina and energy levels
Shilajit is considered a powerful adaptogen that helps improve physical strength and muscle function. Regular use can enhance one's defence against physical fatigue and exhaustion. It promotes energy production within cells through better nutrient absorption and oxygen utilisation.
Boosts immunity and overall health
Research shows that shilajit boosts the body's immune system. It stimulates the production of certain proteins that build stronger immunity against infections and illnesses. This helps the body fight off viruses, bacteria and other pathogens more effectively.
Improves cognitive functions
Shilajit is known to support various mental functions, including memory, concentration, attention span, etc. It may also control symptoms of altitude sickness at high altitudes.
Fights inflammation and promotes healing
The powerful anti-inflammatory and antiseptic action of shilajit helps resolve swelling and pain and speed up recovery in case of fractures, wounds, cuts, sprains, etc.
Regulates blood sugar levels
According to some animal-based studies, shilajit can support healthy blood glucose regulation and protect insulin-producing pancreatic β-cells, particularly under hyperglycemic conditions.
Has anti-ageing benefits
Rich in antioxidants, shilajit slows down the natural ageing of cells in the body and subsequent age-related damage by preventing damage from oxidative stress.
Enhances sexual health and fertility
It enhances male fertility by improving the quality and quantity of sperm and its motility. Also relieves symptoms like erectile dysfunction and premature ejaculation.
An overview of Shilajit Gold
Shilajit Gold is an Ayurvedic proprietary medicine, especially processed using ancient principles of sadhana and Marana. Each capsule delivers the potency and efficacy of pure shilajit, augmented with gold bhasma.
Key features:
- Contains standardised purified shilajit
- Enriched with gold bhasma
- Provides antioxidant effects
- 100% natural, free of side effects
- Shelf-stable capsule form
Key benefits offered:
- Significantly increases energy levels
- Boosts mental and physical performance
- Improves sexual health and counters infertility
- Helps recover from chronic fatigue and weakness
Other Ayurvedic Herbs used: Triphala, pippali
- Suggested Dosage: 1 or 2 capsules twice daily with milk
- Pack Sizes Available: Box of 10 or 30 capsules
Thus, Shilajit Gold is an excellent shilajit supplement in vegetarian capsule form, also containing gold bhasma to boost results. Next, let's learn about Shilajit Double Gold.
An overview of Shilajit Double Gold
Shilajit Double Gold provide a superior combination of 12 powerful Ayurvedic ingredients specially prepared through extensive R&D. The formula contains double the amount of high-quality purified shilajit compared to regular supplements, further blended with 11 regenerative Indian herbs and bhasmas like Ashwagandha, Safed Musli, Gokshura etc. Together, they offer an extra-strength Ayurvedic formula designed to boost energy, physical strength and immunity in men significantly.
Key features:
- Contains safed musli, ashwagandha, shilajit + 9 basis
- Double strength formula standardised for Shilajit
- Complete natural supplement without artificial chemicals
Key benefits offered
- Significantly improves physical strength and muscle mass
- Increases male vitality and counters sexual problems
- Boosts immunity against infections
- Reduces weakness, tiredness and lack of energy
- Enhances cell regeneration + recovery from work
Complete herbal combination:
- Ashwagandha, Shilajit, Gokshura, Safed Musli, Atmagupta, Varahi, Yasada bhasma, Rajata bhasma, Swarna bhasma.
Suggested Dosage: 1 capsule twice a day with milk.
Pack Sizes Available: Boxes containing 10 or 30 capsules
Therefore, Shilajit Double Gold offers a very comprehensive, well-researched mix of 12 shilajit-based Ayurvedic herbs to optimise results.
Similarity in benefits
However, as seen above, the fundamental benefits offered are the same, viz. :-
- Reduces weakness and lack of energy
- Boosts cell regeneration and repair
- Improves immunity and resilience against stressors
- Enhances physical strength and stamina
- Counters infertility issues and sexual problems
So, there is a clear overlap in terms of the overall natural therapeutic benefits.
Exploring the area of focus more deeply
- For mental performance: Shilajit Gold is likely more suitable as purified shilajit is very effective in enhancing memory, concentration and relief from mental tiredness. The presence of herbs like Triphala further helps in this.
- For sexual health: Undoubtedly, Shilajit Double Gold would be the better choice for specifically improving male sexual problems as the combination includes time-tested herbs like Ashwagandha, Safed Musli, Kaunch Beej (Gokshura) in addition to double strength shilajit.
- For overall energy: Both products would likely deliver similar powerful energising effects throughout the body by elevating cell vitality and efficiency. Shilajit Double Gold can be marginally more powerful owing to its proprietary blend.
- For strength and stamina: Shilajit Double Gold may be rated higher as the complete formula has a more targeted effect on improving muscle strength, power output, physical capacity and relief from tiredness related to workouts and bodybuilding.
While Shilajit Gold is an excellent foundational shilajit supplement that covers all bases, Shilajit Double Gold is tailored more specifically to boost male energy through its research-based composition and dosage.
Can I take both Shilajit Gold and Double Gold together?
This is a very common query raised by people as they need clarification on which product would be ideal for meeting their individual needs.
Here are some pointers that will help you understand whether you can take both these products simultaneously:
- It is recommended to take both at different times.
- Consult your Ayurvedic doctor first in case you wish to take both.
- They can often suggest blended dosage regimens customised to one's prakriti and needs.
- One method is to consume Shilajit Gold capsules on a regular basis while using Shilajit Double Gold intermittently as needed.
- For instance - Take 1 capsule of Double Gold twice a week along with regular Shilajit Gold capsules in between.
- This allows you to get both the basic benefits of shilajit from the Gold version that you take daily and the additional targeted benefits from the Double Gold version that you take twice a week.
Under the guidance of an Ayurvedic expert, you can take both Shilajit Gold and Double Gold supplements together to get comprehensive benefits. The expert can suggest the best dosage and combination customised for your body type and health condition. This helps extract a fuller range of advantages from both products.
Which one should you buy?
If your needs are more general, like:
- Increased energy levels
- Relief from physical fatigue
- Boost mental performance
- Lower stress and anxiety
- Improved sex drive
Then Shilajit Gold is the ideal product to buy.
If your requirements are more specific, like:
- Elevating strength and muscle growth
- Alleviating sexual problems
- Supporting male reproductive health
- Higher immunity against diseases
Shilajit Double Gold is the recommended choice for you.
Conclusion
Both Shilajit Gold and Double Gold are high-quality supplements with excellent compositions centred around shilajit.
The former offers pure shilajit along with gold bhasma and classical herbs to deliver foundational health benefits. At the same time, the latter provided a modern proprietary blend specially designed for males with double-strength shilajit and targeted Ayurvedic herbs to fight sexual problems plus boost energy and strength levels.
So, analyse your lifestyle, diet, health conditions, and Prakriti and needs to determine which product aligns better or take guidance from a trained Ayurvedic physician on whether blending both is suitable. Being natural formulations, they have no side effects.
As a concluding note, the purity and quality of shilajit used are paramount for safety and maximum benefits. On these parameters, Dabur Shilajit Gold and Double Gold are the top choices currently available in the Indian market to consider buying.
