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A lot of factors are responsible for reducing sexual stamina in men.

One of them is ageing. Besides, sexual health can be affected due to psychological and physical parameters, including lifestyle choices. Lifestyle factors like excessive alcohol consumption, smoking, and a sedentary life may have detrimental impacts on men sex power.

It lowers the blood flow, reduces energy, and affects your health. Did you know even medical conditions can affect a man's sexual well-being? Depression, stress, and anxiety can also have influential impacts on lowering sexual interests and desires. Men can experience decreased libido due to factors like lack of exercise, poor diet habits, fatigue, and hormonal imbalance. 

Since sex is part and parcel of our lives, people are more eager to learn ways to enhance their and their partner's satisfaction. So are you here to get an insight into some proven ways to satisfy your partner's sexual longings?

Let's take a dive into this post and discover some scientifically-proven methods to enhance libido in men.

Top 10 Methods to Increase Sex Time in Men

Want to learn the different ways how you can increase your sex drive in bed? Here's a man's comprehensive guide to enhancing sexual performance:

1. Incorporating a dedicated foreplay session 

a happy couple

Source: Image by Andres Ayrton on Pexels

A man who prioritises an excellent foreplay session won't ever disappoint himself and his partner in bed. While intercourse is the most defining feature of any sexual encounter, foreplay is its foundation step. It serves a critical role in improving sexual performance.

From setting the stage for a fulfilling sexual endeavour to creating physical arousal and mental connection, it does everything in between. Since it involves an array of sexual activities, it keeps the overall sexual experience enticing. Did you know dedicating a longer time to your foreplay session can actually extend your bedroom scenarios? It gives enhanced satisfaction and pleasure to you and your partner.

Implementing foreplay activities to your sexual regimen contributes to a more satiating experience. But make sure you interact with your partner about your sexual interests and explore new heights for better intimacy.

2. Ayurvedic supplemental therapy 

Ayurveda defines sex as an integral element that improves and keeps mental, physical, and spiritual health well-balanced. It says that balanced sexual well-being can maintain harmony between mind, spirit, and body.

By balancing the doshas like Kapha, Pitta, and Vata, it improves the sex life. Ayurveda aims to offer holistic treatments to increase sexual urges. For a man, Ayurveda offers several supplemental treatments using the following herbs:

3. Ashwagandha

This herb is traditionally used to promote sexual well-being and is the best sex power medicine for man. Studies indicate that it can increase the level of testosterone, resulting in a better sex life. This herb has been praised on numerous counts, given its function for regulating hormones like cortisol other than testosterone.

If increased at an exponential rate, cortisol can have drastic impacts on a man's sex life. But Ashwagandha supplements can manage stress levels. Some studies also state that this herb can increase sperm count and improve semen quality.

4. Shilajit

Heard Shilajit first time? Discovered from the mountains of the Himalayas, Shilajit has been regarded as an important Ayurvedic medicine ever since time immemorial. In Ayurveda, it is called Rasayana, which has revitalising and rejuvenating impacts on sex life. The reasons why it supports a better sex drive are plenty. Here, we will discuss a few of them.

Owing to its adaptogenic properties, it might have a connection to manage hormonal levels, thereby maintaining their balance. It can promote sexual vitality, which improves your performance in bed. A rejuvenated mind and reduced stress levels can improve your sex drive. Supplementing with Shilajit capsules can offer you all these benefits. Get the best sex power capsule for men at affordable prices from the Internet.

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5. Gokshura

Another herb responsible for increasing sexual performance is Gokshura. It is a natural aphrodisiac that can improve a man's sexual drive. Studies suggest that it can stimulate your body's production of LH or luteinising hormone, leading to increased testosterone production.

It may have an influential impact on erectile function, thereby improving blood flow to the genitals. From increasing libido to elongating the time of foreplay, it does everything a man needs to increase his sexual desires.

6. Partaking in activities considering mutual interests

a couple cooking together

Source: Image by Werner Heiber on Pexels 

You and your partner might have a few things in common. So, to improve your bedroom scenarios, how about taking this to your advantage? Well, the key here is to prioritise quality time together with the help of open communication.

Explore new experiences together by engaging in fun activities that reflect your mutual values, for it fosters a connection that improves your intimate moments. A few of these activities include the following:

  • Cooking together
  • Travelling together
  • Playing board games and more

In short, engaging in activities that you both love can strengthen your emotional bonding, improve intimacy, and enhance your sex life.

7. The power of exercises

There's no denying that physical activities can reduce the risks of physical health conditions, thereby improving your sexual desire. In fact, regular exercise can improve your mental health too. Incorporating an exercise routine every day with your partner promotes bonding, improves well-being and encourages mutual support. 

For a man, exercising can offer benefits considering ejaculation and arousal. The following can be immensely beneficial:

  • While urinating, stop your flow only to identify the muscles (you need to repeat this multiple times to recognise your muscles more distinctly)
  • You may contract the muscles for at least 10 seconds and relax them before contracting them again
  • It is imperative to repeat the cycle of relaxing and contracting about ten times regularly

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Besides, you can also incorporate some yogas for an elevated sex drive. A holistic practice, yoga can improve your posture and improve your sex drive. While there's no direct evidence on whether yoga can increase your sexual desires, practising yoga every day definitely improves your sexual interests. That ultimately contributes to an increased libido.

8. Quit smoking

If you have started experiencing decreased arousal due to smoking, now is the right time to quit the habit. Smoking can negatively impact your sex life by damaging your blood vessels and reducing blood flow to the penis and genitals. Smoking may disrupt your hormonal levels. Thus, it decreases the testosterone level in your body and contributes to a decrease in libido. 

What it does is disrupts your endocrine system, which controls hormonal production as well as regulation. This also includes testosterone. Chemical compounds in tobacco, like heavy metals and polycyclic aromatic hydrocarbons, interfere with glands like testes, which contain Leydig cells. These cells produce testosterone.

And smoking can limit its function and reduce the ability of these cells to produce testosterone. In addition, it increases oxidative stress, which leads to an imbalance between free radicals and antioxidants. 

9. A start-stop technique 

This technique can manage ejaculation while you are amid a sexual encounter. It is an effective strategy for people experiencing premature ejaculation. Besides, it can also be used for people who wish to increase their time limit to reach the sexual climax. To improve your sex timing and experience ultimate satisfaction, delay your penetration by implementing a start-stop method. Follow these steps to proceed:

  • Start the activity at the first
  • Pay attention to the arousal, keep track of the feelings and sensations you experience as you near ejaculation
  • If you think you are close to ejaculation, it is time to stop or pause the stimulation (stop your physical movements and withdraw yourself from the act)
  • Enjoy mindfulness by relaxing your mind and body (take deep breaths and focus on other things besides sex)
  • As soon as you feel your arousal is decreased, restart your activity at a slower pace
  • Again when you think you are close to ejaculation, repeat the same process¬†

This start-stop is all about bringing yourself close to orgasm and backing off several times before enjoying the ultimate pleasure. You can apply this technique to your partner as well. This can give you an understanding of your body's responses and improve your control over penetration.

10. Good sleep: good mood

a woman sleeping

Source: Image by Xiangying on Pexels

Adequate sleep is crucial for hormonal balance. It increases the production of testosterone, which is a significant hormone in both women and men. After all, it plays a critical role in increasing sexual desire. On the contrary, sleep deprivation may disrupt the production of hormones that contribute to imbalances affecting libido. 

Wrapping up

Now that you have learned about how to increase sex stamina for males naturally, you can practise these techniques, consume the Ayurvedic supplements, and see the results yourself. It might be a big question for couples experiencing conjugal difficulties. But for a man who experiences issues with ejaculation, the above pointers can be excellent.

Besides the above things, you can also include a healthy diet into your routine and manage stress by getting enough sleep. With these things followed, you can have a better sex life with your partner. Enjoy an elevated sex life with your partner by following these methods.


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Zandu Ayurvedic Team

Zandu Ayurvedic Team has a panel of over 10 BAMS (Ayurvedacharya), boasting a collective experience of over 50 years. With a deep-rooted understanding of Ayurveda, they are committed to sharing their expertise & knowledge through our blogs.
We use all kinds of Ayurvedic references in our content. Please use the contact form for any editorial queries.

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