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Many men struggle in their intimate relationships in today's fast-paced society, particularly when it comes to keeping up to be strong during sex. Improving general well-being is equally as important as increasing self-confidence in improving sexual performance. Science has come a long way in comprehending the elements that lead to improved sexual health and endurance.
Men can noticeably improve their sex lives by implementing a few scientifically established techniques. Easy lifestyle adjustments can have a significant impact, such as eating a healthy diet, exercising frequently, and learning good stress management skills.
Further improving sexual performance is the knowledge of how to sleep, mental wellness, and natural supplements. So, let’s explore the best scientifically-backed strategies to help men extend their time in bed, ensuring a more satisfying and fulfilling experience for both partners.
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Did You Know?
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Top 15 Methods to Increase Sex Time in Men
Want to learn the different ways how you can increase your sex drive in bed? Here's a man's comprehensive guide to enhancing sexual performance:
- Incorporating a dedicated foreplay session
- Ayurvedic supplemental therapy
- Partaking in activities considering mutual interests
- The power of exercises
- Quit smoking
- A start-stop technique
- Sound sleep: good mood
- Open communication
- Manage the Stress Level
- Eat a nutritious diet
- Maintain a moderate weight
- Address relationship issues
- Use Latex Condoms
- Pick the Right Sexual Position
- Pay attention to your partner
Incorporating a dedicated foreplay session
A man who prioritises an excellent foreplay session won't ever disappoint himself and his partner in bed. While intercourse is the most defining feature of any sexual encounter, foreplay is its foundation step. It serves a critical role in improving sexual performance.
From setting the stage for a fulfilling sexual endeavour to creating physical arousal and mental connection, it does everything in between. Since it involves an array of sexual activities, it keeps the overall sexual experience enticing. Did you know dedicating a longer time to your foreplay session can actually extend your bedroom scenarios? It gives enhanced satisfaction and pleasure to you and your partner.
Implementing foreplay activities to your sexual regimen contributes to a more satiating experience. But make sure you interact with your partner about your sexual interests and explore new heights for better intimacy.
Ayurvedic supplemental therapy
Ayurveda defines sex as an integral element that improves and keeps mental, physical, and spiritual health well-balanced. It says that balanced sexual well-being can maintain harmony between mind, spirit, and body.
By balancing doshas like Kapha, Pitta, and Vata it improves the sex life. Ayurveda aims to offer holistic treatments to increase sexual urges. For a man, Ayurveda offers several supplemental treatments using the following herbs:
Ashwagandha
This herb is traditionally used to promote sexual well-being and is the best sex power medicine for man. Studies indicate that it can increase the level of testosterone, resulting in a better sex life. This herb has been praised on numerous counts, given its function for regulating hormones like cortisol other than testosterone.
If increased at an exponential rate, cortisol can have drastic impacts on a man's sex life. But Ashwagandha supplements can manage stress levels. Some studies also state that this herb can increase sperm count and improve semen quality.
Shilajit
Heard Shilajit first time? Discovered from the mountains of the Himalayas, Shilajit has been regarded as an important Ayurvedic medicine ever since time immemorial. In Ayurveda, it is called Rasayana, which has revitalising and rejuvenating impacts on sex life. The reasons why it supports a better sex drive are plenty. Here, we will discuss a few of them.
Owing to its adaptogenic properties, it might have a connection to manage hormonal levels, thereby maintaining their balance. It can promote sexual vitality, which improves your performance in bed. A rejuvenated mind and reduced stress levels can improve your sex drive. Supplementing with Shilajit gold capsules can offer you all these benefits. Get the best sex power capsule for men at affordable prices from the Internet.
Also read:
Gokshura
Another herb responsible for increasing sexual performance is Gokshura. It is a natural aphrodisiac that can improve a man's sexual drive. Studies suggest that it can stimulate your body's production of LH or luteinising hormone, leading to increased testosterone production.
It may have an influential impact on erectile function, thereby improving blood flow to the genitals. From increasing libido to elongating the time of foreplay, it does everything a man needs to increase his sexual desires.
Partaking in activities considering mutual interests
You and your partner might have a few things in common. So, to improve your bedroom scenarios, how about taking this to your advantage? Well, the key here is to prioritise quality time together with the help of open communication.
Explore new experiences together by engaging in fun activities that reflect your mutual values, for it fosters a connection that improves your intimate moments. A few of these activities include the following:
- Cooking together
- Travelling together
- Playing board games and more
In short, engaging in activities that you both love can strengthen your emotional bonding, improve intimacy, and enhance your sex life.
The power of exercises
There's no denying that physical activities can reduce the risks of physical health conditions, stress thereby improving your sexual desire. In fact, regular exercise can improve your mental health too. Incorporating an exercise routine every day with your partner promotes bonding, improves well-being and encourages mutual support.
For a man, exercising can offer benefits considering ejaculation and arousal. The following can be immensely beneficial:
- While urinating, stop your flow only to identify the muscles (you need to repeat this multiple times to recognise your muscles more distinctly)
- You may contract the muscles for at least 10 seconds and relax them before contracting them again
- It is imperative to repeat the cycle of relaxing and contracting about ten times regularly
Also read:
- List of Sex facts
- Natural ways to increase stamina in bed for long time
Besides, you can also incorporate some yogas for an elevated sex drive. A holistic practice, yoga can improve your posture and improve your sex drive. While there's no direct evidence on whether yoga can increase your sexual desires, practising yoga every day definitely improves your sexual interests. That ultimately contributes to an increased libido.
Quit smoking
If you have started experiencing decreased arousal due to smoking, now is the right time to quit the habit. Smoking can negatively impact your sex life by damaging your blood vessels and reducing blood flow to the penis and genitals. Smoking may disrupt your hormonal levels. Thus, it decreases the testosterone level in your body and contributes to a decrease in libido.
What it does is disrupts your endocrine system, which controls hormonal production as well as regulation. This also includes testosterone. Chemical compounds in tobacco, like heavy metals and polycyclic aromatic hydrocarbons, interfere with glands like testes, which contain Leydig cells. These cells produce testosterone.
And smoking can limit its function and reduce the ability of these cells to produce testosterone. In addition, it increases oxidative stress, which leads to an imbalance between free radicals and antioxidants.
A start-stop technique
This technique can manage ejaculation while you are in a sexual encounter. It is an effective strategy for people experiencing premature ejaculation. Besides, it can also be used for people who wish to increase their time limit to reach the sexual climax. To improve your sex timing, stamina and experience ultimate satisfaction, delay your penetration by implementing a start-stop method. Follow these steps to proceed:
- Start the activity at the first
- Pay attention to the arousal, keep track of the feelings and sensations you experience as you near ejaculation
- If you think you are close to ejaculation, it is time to stop or pause the stimulation (stop your physical movements and withdraw yourself from the act)
- Enjoy mindfulness by relaxing your mind and body (take deep breaths and focus on other things besides sex)
- As soon as you feel your arousal is decreased, restart your activity at a slower pace
- Again when you think you are close to ejaculation, repeat the same process
This start-stop is all about bringing yourself close to orgasm and backing off several times before enjoying the ultimate pleasure. You can apply this technique to your partner as well. This can give you an understanding of your body's responses and improve your control over penetration.
Good sleep: good mood
Adequate sleep is crucial for hormonal balance. It increases the production of testosterone, which is a significant hormone in both women and men. After all, it plays a critical role in increasing sexual desire. On the contrary, sleep deprivation may disrupt the production of hormones that contribute to imbalances affecting libido.
Manage the Stress Level
Not only does stress management improve mental health, but it can also improve your sexual drive and stamina. Our bodies create cortisol in response to stress, disrupting our reproductive system's operation.
Controlling our stress levels through physical activity, relaxation methods, or consulting a therapist may lessen the synthesis of cortisol and enable our bodies to operate at their best. Furthermore, we typically have more energy and attention when we are less stressed, which might lead to better sexual performance.
Take time to de-stress and enjoy the rewards in the bedroom the next time you feel stressed!
Eat a nutritious diet
You may improve your sexual stamina by eating the correct type of meals. Increased libido, better blood flow, and increased stamina are just a few benefits of eating a well-balanced diet rich in nutrients. For example:
- Watermelon
- Bananas
- Fatty Fish
- Nuts
Maintain a moderate weight
According to some studies, being obese and overweight is associated with lower sex desire and other variables that lead to lower fertility. Hormonal issues, such as low testosterone levels, could be the cause of this.
Both physiologically and psychologically, a person's sexual desire can be enhanced by maintaining a moderate body weight. This can be accomplished and one's general energy levels raised by eating a good, balanced diet and exercising frequently.
Address relationship issues
Sexual dysfunction can result from problems outside of the bedroom. Men who perceive excessive criticism from their partners may suffer anxiety during sexual activities, which could result in less satisfying interactions.
Couples can resolve conflicts in their relationships by having conversations that centre on feelings rather than faults. Additionally, some people find that relationship or sex therapy helps.
Use Latex Condoms
Using condoms may shorten the time you spend having sex. Condoms can decrease sensitivity and postpone ejaculation, which is an indirect way of increasing sexual stamina. By forming a barrier between the penis and the vagina, they lessen stimulation and enable some people to stay excited for extended periods. To enhance intimate moments, select a thicker condom.
Pick the right sexual position
Enhancing sexual performance and pleasure can be significantly impacted by selecting the appropriate sexual position. It is possible to get greater pleasure, deeper penetration, and better physical alignment when you and your partner select a position that suits you both.
Trying out various positions can also help you discover novel sensations and stimulate various erogenous zones.
Pay attention to your partner
Sexual relations are two-way interaction. It is enjoyable and can help men to become more attracted to someone or less attracted to their partner if you pay close attention to what they want. Moreover, you can make it more pleasurable for yourself by changing up the tempo or concentrating on your spouse while you take a pause.
Pre-talking about sex can also help to reduce awkwardness if you need to calm down during a heated exchange.
Open communication
Open communication can significantly enhance relationships. (5) It's best to discuss sex-related concerns with a spouse if they've caused stress or anxiety. A man can confront any shame or concern and feel less alone by working together to find a solution.
A spouse may offer helpful advice and be able to ease worries regarding sexual dysfunction.
Wrapping up
Now that you have learned about how to increase sex stamina for males naturally, you can practise these techniques, consume Ayurvedic supplements, and see the results yourself. It might be a big question for couples experiencing conjugal difficulties. But for a man who experiences issues with ejaculation, the above pointers can be excellent.
Besides the above things, you can also include a healthy diet into your routine and manage stress by getting enough sleep. With these things followed, you can have a better sex life with your partner. Enjoy an elevated sex life with your partner by following these methods.
FAQs
1. Does gym increase sex timing in men?
Strengthening can be achieved through exercise. If you wish to have more stamina, you must strengthen yourself. If your body is stronger, you can stay between the sheets for longer.
2. Do bananas boost sex drive?
Tryptophan, an amino acid required for synthesising serotonin, our "feel-good" hormones, is present in bananas. In addition to being high in potassium, bananas are utilised to make sex hormones, strengthen the heart, and increase libido. Additionally, bromelain, an enzyme found in bananas, enhances blood flow and libido.
3. At what age does a man stop ejaculating?
There is no specific age at which men lose their ability to ejaculate, despite data suggesting that men's sexual function frequently decreases with age. That's because losing the ability to ejaculate is not a normal aspect of aging.
4. Can certain medications or supplements help improve sexual timing?
Men who ejaculate too soon may be prescribed off-label certain drugs to help postpone ejaculation, such as topical anaesthetics or certain antidepressants. However, prior to using any drug or supplement for this purpose, it is imperative that you speak with a healthcare provider.
5. How long does the male sex drive last?
This decrease varies in intensity. However, the majority of men continue to be sexually interested into their 60s and 70s. However, a medical problem may sometimes be linked to a decrease in libido. Men's loss of sex drive can frequently be attributed to conditions such as depression, stress, drunkenness, illicit drug usage, and exhaustion.
References
- There's no denying that physical activities can reduce the risks of physical health conditions, stress thereby improving your sexual desire. (https://pubmed.ncbi.nlm.nih.gov/)
- To improve your sex timing, stamina and experience ultimate satisfaction, delay your penetration by implementing a start-stop method. (https://www.ncbi.nlm.nih.gov/)
- Watermelon (https://www.ncbi.nlm.nih.gov/)
- To enhance intimate moments, select a thicker condom. (https://www.ncbi.nlm.nih.gov/)
- Open communication can significantly enhance relationships. (https://www.ncbi.nlm.nih.gov/)
