Reap Maximum Benefits from the 6 Best Oils for Body Massage and Relaxation

Massage oils are specially formulated for body massage and contain essential and carrier oils. Plants provide essential oils, whereas nuts and seeds offer carrier oils. 

Massage oils increase the massage experience by lubricating, moisturising, and nourishing the skin. They also minimise friction between the skin and the massage therapist's hands. Some carrier and essential oils are considered the most incredible body massage oils for relaxation. 

In this article, we'll look at the six best oils for body massage and how they might help your body. 

6 must-know oils to incorporate into your daily body massage routine

Nothing relieves tension and rejuvenates the mind and body like a pleasant oil massage. Massages relax the tissues and muscles, allowing you to unwind. And applying the proper oil may make all the difference. The advantages of body massage oils extend beyond providing the essential guide for an ideal massage. The most significant body massage oil types hydrate and nourish your skin, keeping it supple and bright.

Coconut oil

Coconut oil makes the best ayurvedic oil for body massage for everyone. It has a soft texture and a lovely perfume that soothes the mind. 

Its inherent moisturising characteristics make it an excellent choice for body massage. It absorbs effortlessly and leaves the skin feeling smooth and supple. The oil contains lauric acid, which is antimicrobial and anti-inflammatory, so it can help relax aching muscles and relieve stress. Furthermore, the pleasant perfume can assist in soothing the mind and generating a sense of peace throughout the massage. 

Using coconut oil for body massage may have various mental and physical advantages, making it a popular option among massage professionals and individuals. 

Eucalyptus oil

Eucalyptus oil is the best oil for body massage for those with respiratory problems. It eases lung discomfort and aids in clearing congestion. Additionally, it has a revitalising scent that the body can feel. 

It can help relieve muscle and joint pain because of its inherent analgesic and anti-inflammatory qualities. Additionally, being well-known for its calming and refreshing qualities, eucalyptus oil reduces stress and encourages relaxation. It can aid in improving blood flow and oxygen delivery to the muscles during massage, enhancing range of motion and flexibility. 

Olive oil

Olive oil is commonly used in milder massages, such as Swedish massages. It is a thick oil that absorbs into the skin considerably slower. That is why it is commonly used in massages, including repeated motions and sweeping the body. It has been part of Mediterranean culture for millennia. It was utilised to worship Gods, in their cuisines and medicines, and for medicinal uses. Deep friction massage with olive oil relieves muscular tiredness and soreness and helps avoid sports injuries. As a result, this is regarded as one of the best massage oils for both men and women.

Sesame oil

Healthy bones are the cornerstone of a healthy life, and nothing works better than sesame oil to strengthen your bones. It is the best oil for body massage for bones. It comes from sesame seeds high in copper, magnesium, calcium, omega-3 fats, and protein. Massage with sesame oil can assist to strengthen your bones and relax your mind. It also moisturises your skin and contains vitamin E, which can decrease the appearance of stretch marks and prevent ageing.

Almond oil

Almond oil is the best oil for body massage. The pale-yellow oil isn't sticky and doesn't smell very strong. It allows hands to glide over the skin and absorbs fast. It also contains vitamin E, which protects the skin from sun damage and premature ageing. Its potent antifungal effects can prevent athlete's foot and aid in treating other fungal illnesses such as ringworm, eczema, and psoriasis.

Jojoba body massage oil

Jojoba oil is excellent for body massage in persons with dry skin. It has a thick texture and is easy to absorb. It also has a pleasant, nutty scent that is quite relaxing. Jojoba oil is a wonderful body massage oil with several skin and body advantages. Unlike other oils, it closely resembles the natural oils generated by the skin, making it readily absorbed and non-greasy. This oil is also high in vitamins and minerals, which nourish and moisturise the skin, leaving it smooth and supple. 

Jojoba oil is a powerful emollient that soothes and softens the skin. It also has anti-inflammatory effects, which assist in reducing inflammation and relaxing aching muscles. Its mild, nutty scent can aid in relaxing and make it useful in massage aromatherapy.


Body massage oil is a true miracle in beauty and well-being. It offers various applications and can address many challenges that few other products can. As a result, it is well worth trying out several types of body massage oils to see which one works best for your needs.

Always use a natural, organic body massage oil for the most remarkable results. Applying body oil with caution and on clean skin is also vital to avoid congestion and acne. Body massage oil may help you achieve smooth skin, powerful muscles, and a calm mind when properly used. It's a comprehensive bundle of relaxation.


1. Which oil is best for full-body massage?

According to professionals, Sweet almond and coconut oil are the top choices for massage. These oils are antibacterial and hydrating, making them ideal for body massages.

2. Which oil is not recommended for massage on sensitive skin?

Oils from nuts, such as walnuts and almonds, are unsuitable for people with tree nut allergies. They can provoke allergic reactions, similar to how consuming these nuts might cause the same problem. Also, complicated floral oils can sometimes result in allergies when put on the skin.

3. What is the difference between massage oil and body oil?

When we compare massage oils to body oils, there can be significant differences in smell, thickness and the things used to make them. Massage oil is usually a little bit heavier in consistency than body oil. It spreads more easily on your skin and has a higher essential oil concentration. Body oils are often quickly absorbed into your skin, while massage oils maintain their glide for longer.

4. Which oil is best for body massage and bones?

Strong bones are essential for a good life; nothing can make them healthier than sesame oil. It comes from sesame seeds, which are rich in copper, magnesium, calcium, and healthy omega-3 fats and protein.

5. How do I choose body oil?

If your skin is sensitive, select a hypoallergenic body oil with no potential irritants or strong scents. It's good to look for oils with chamomile or calendula extracts because they are calming. For skin that has oiliness or acne issues, use body oils which are light in texture so as not to block the pores.


Zandu Ayurvedic Team

Zandu Ayurvedic Team has a panel of over 10 BAMS (Ayurvedacharya), boasting a collective experience of over 50 years. With a deep-rooted understanding of Ayurveda, they are committed to sharing their expertise & knowledge through our blogs.
We use all kinds of Ayurvedic references in our content. Please use the contact form for any editorial queries.

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