Keeping the brain function healthy will enable you to keep all the important organs in good condition as well. That way, you can concentrate, focus, and even finish up all the tasks on time.
Besides that, it will enable you to complete all the regular activities without hassle or interruption. The best way you can do so is with the help of certain medications and food items that will boost your brain's function greatly.
Here, in this article, you will learn about some of the best brain boosting foods and medications which will enhance mental performance. Let's get right into it!
Medications and Food Products Good for the Brain
Under this section, you will find several food items along with medications that are outstanding for your brain.
Food Products Good for the Brain
Blueberries
Blueberries are highly beneficial for your health and also for the brain. These deeply shaded berries contain "Anthocyanins." This is a plant compound that contains antioxidant and anti-inflammatory effects.
The antioxidants will get rid of all the inflammation and stress. These conditions are known to affect the brain with neurodegenerative illnesses and aging. Experts say that the antioxidants present in these berries can also accumulate within the brain to enhance the interaction between the brain cells.
Besides that, blueberries are also viewed as outstanding memory boosters and will improve several cognitive processes in both older adults and children. To consume them, you can add them to breakfast cereal, consuming as a snack, or turn them into a smoothie.
Broccoli
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One of the best mind sharp foods to exist is Broccoli. It contains all the vital plant compounds and also has a high level of Vitamin K. You should consume around 1 cup of cooked Broccoli regularly to obtain this specific Vitamin.
Besides that, Vitamin K is pretty crucial for developing "Sphingolipids." This is a sort of fat packed within the brain cells. Studies have shown that older individuals are connected with a high level of Vitamin K consumption. It is mainly due to maintaining cognitive and memory conditions.
Apart from Vitamin K, you will also find many other compounds in Broccoli. All these compounds can provide antioxidant and anti-inflammatory effects. This can certainly protect from experiencing damage.
Nuts
Another great food product that you should opt for is Nuts. It will certainly help keep both your brain and heart healthy. Experts have pointed out that consuming nuts can lessen the dangers of the decline of cognitive abilities in the older generation.
A 2014 study showed that women who eat nuts on a daily basis for 7 years would surely have a much sharper memory. Nuts contain many nutrients, such as Vitamin E and antioxidants, along with healthy fats, and they are highly beneficial for the brain.
Vitamin E can protect the brain cells from the damages caused by free-radical to slow down mental decline. Among all the other nuts, walnut is proven to be the best, and it's mainly because of the omega-3 fatty acids it has in store.
Avocados
You might have seen avocados used in salads and sandwiches. It's also one of the main ingredients, which is used for making "Guacamole." But what you don't know is that it contains all the healthy and unsaturated fat.
Consuming divine Indian food for brilliant minds, especially the ones that contain Avocadoes, will lessen blood pressure and also high blood pressure. It will also reduce cognitive decline in individuals.
Peanuts
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Under the food mind map, you will surely find "Peanuts" mentioned. Why? Well, it's because peanuts are known for their outstanding nutritional outline. This legume contains a lot of protein and unsaturated fats that help in keeping the energy levels in people much higher during the whole day.
But that's not all. Peanuts also offer some of the most primary minerals and vitamins, such as "Resveratrol" and "Vitamin E," that will keep the brain in excellent condition. Resveratrol is known as a non-flavonoid antioxidant, which is found in rhubarb, mulberries, and peanuts.
Experts have said that resveratrol contains protective effects like preventing neurological conditions like Parkinson's and Alzheimer's disease, inflammation, and cancers.
The A2 Desi Cow Ghee
You are well aware of what cow ghee is, and it's also probably used at your home for cooking food products. But the regular can be a bit difficult to digest and will lead to unwanted health problems. So, it will be much better to utilize the A2 Cow Ghee in place of the regular one.
It can be digested easily, and it's one of the best options available for not just older adults but also youngsters. Apart from that, the A2 version of the pure desi cow ghee will also digest the food and will lessen the chances of constipation.
It contains all the detoxifying properties, and due to such reasons, it has transformed into one of the leading parts of nourishment. Consuming the A2 Cow Ghee regularly will also magnify cognitive functions and also keep the nervous system.
The a2 cow ghee will also improve the concentration power, intellect, and memory in both older adults and young adults. So, the next time you wish to buy "cow ghee," go for the A2 one.
Medications Good for the Brain
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By now, you're already aware of the food products which are ideal for improving the functions of the brain. But now, let's check out the medications or nootropics that can aid in boosting the functions of the brain and also improve mental performance greatly.
L-Theanine
This is an amino acid that is found in tea. But many people consume it in the form of a supplement. If you consume 200mg of this amino acid, it will provide you with a calming experience. But you will not feel drowsy once you take it.
Even if you take around 50mg of "L-Theanine," which is around two cups of tea, it will increase the alpha waves in your brain. This will certainly increase your creativity and help you get all the work or activity done on time.
But it will show much better outcomes if you consume it with caffeine. That's why they are utilized in supplements made to improve the performance of the brain. But the best part is that L-Theanine and caffeine are found naturally in tea.
Bacopa Monnieri
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This is an ancient herb that falls under the Ayurvedic medicine category. It has the power to improve brain function. If you take the "Bacopa Monnieri" supplements, it will quicken the information processing in the brain.
It can also magnify memory and lessen reaction times. This herbal ingredient also has "Bacosides," which are active compounds and are known to protect the brain from stress and also enhance the signaling in the "Hippocampus". This is a part of the brain where all the memories get processed.
You will instantly not feel the effects of this ancient herbal ingredient. But if you want to see positive results, you need to consume at least 300 mg to 600 mg of Bacopa Monnieri regularly.
Rhodiola Rosea
Known as an "Adapt-o-genic" herb, Rhodiola Rosea can help the human body handle stress properly. Consuming the supplements made from this herb will lessen the burnout feelings and enhance the mood in both highly stressed and anxious people.
Try consuming a small amount of this herb, and you will surely see a decrease in mental fatigue, but it will increase the well-being of all the students, especially during exam time. At present, many studies are being conducted to learn the exact dosage of this herb and how exactly it's causing all these effects.
Nicotine
You surely have heard about Nicotine because they are one of those chemicals that are found in tobacco. Such reasons make cigarettes so much more addictive. This chemical can be absorbed by using it on your skin in the form of a Nicotine Patch or consumed through Nicotine Gum.
Nicotine can enhance attention and alertness in individuals who do not have good attention spans. It can also enhance motor function, and chewing its Gum version will improve fluidity and handwriting speed greatly.
But remember, Nicotine is addictive, and it's extremely dangerous if you take it in high doses. That's why you should be careful when consuming it. Since it's pretty risky, this product is not suggested by experts. But using Nicotine will help when you're trying to stop smoking.
Caffeine
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Caffeine is the most popular and well-known substance across the globe. You normally consume it through chocolates, tea, guarana, coffee, and even kola nuts. Furthermore, you will also find caffeine in various medications, energy drinks, and sodas.
The great thing about caffeine is that you can also consume it through supplements. The substance will function by completely blocking off the adenosine receptors present in the brain so that you don't feel tired.
The caffeine intake should be between 40 mg to 300 mg, which will increase attention and alertness but lessen the reaction time. If you're pretty fatigued, this particular dosage will be highly effective for you.
Piracetam
Have you ever heard about "Piracetam?" Well, it's kind of a synthetic molecule that shares some similarities with Noopept when it comes to function and structure. Piracetam can enhance memory performance in individuals, especially in those who are suffering from mental decline due to age.
But these molecules are not that effective in all healthy individuals. Back in the 1970s. Many studies were conducted on Piracetam and have shown that it DOES enhance memory functions in all healthy people. But this evidence was replicated after that.
Piracetam is available, and it's also marketed in the form of a smart drug. But research cannot provide much evidence of its effects.
Panax Ginseng
This is the root of ancient plants, and it's utilized for boosting the function of the brain. If you take a dose of 200mg to 400mg of this substance, you will experience a decrease in brain fatigue. But you will surely see improvements when you start resolving all the challenging tasks, such as solving all the math problems.
But how exactly this root boosts the brain's function is unknown. Experts believe it is due to the anti-inflammatory properties that it has in-store, which reduce stress levels and also improve brain function.
Final Thoughts
By now, you're well aware of some of the best and most effective medications and food products that are ideal for boosting brain function. You can choose the medication or food item you wish to consume because it's surely not possible to consume all of them.
Otherwise, you can check out the products available for boosting brain functions at ZanduCare. They are made from top-quality ingredients, and it's guaranteed that you will get the best outcome once you start consuming them.
