Aloe vera has become an increasingly popular natural remedy in recent years. Known as the “plant of immortality” by Ancient Egyptians, aloe vera has a rich history of traditional medicinal uses. Modern research is beginning to unlock why aloe vera deserves this illustrious reputation.
Consuming aloe vera, especially on an empty stomach, has been found to provide a wide array of health benefits. From aiding digestion to detoxifying the body and boosting immunity, aloe vera packs a nutritious punch. Read on to discover why you should consider adding this remarkable plant to your daily routine.
What is aloe vera?
Aloe vera is a juicy plant that stores water in its thick, fleshy leaves. It thrives in warm, dry climates and produces vibrant flowers. Aloe vera leaves contain a clear gel that can be used topically to soothe skin irritations. When properly processed, the gel can also be ingested.
Aloe vera contains over 75 active compounds, including vitamins, minerals, enzymes, amino acids, and salicylic acids. This unique combination of nutrients is responsible for its potent medicinal effects.
Benefits of consuming aloe vera on an empty stomach
Drinking aloe vera juice first thing in the morning on an empty stomach can maximise its health benefits. Doing so ensures aloe’s nutrients are absorbed directly into your bloodstream without having to compete for absorption along with other foods.
Detoxifies the body
The antioxidants in aloe vera help flush out toxins, rejuvenating your body and immune system. Consuming aloe vera each morning may help clear skin irritations and support kidney, liver, and digestive health as it works to rid your body of impurities.
Promotes digestion
Aloe vera has natural laxative properties that gently stimulate the bowels, encouraging regularity. The enzymes present also aid digestion by breaking down sugars and fats. Starting your day with aloe vera can keep your digestive system running smoothly.
Manages blood sugar
Several studies have found aloe vera juice helps lower blood sugar spikes, especially in those with prediabetes or type 2 diabetes. Sustained high blood sugar can lead to nerve, kidney, and heart damage over time. Drinking aloe vera juice regularly may help regulate blood sugar long-term.
Boosts nutrient absorption
Aloe vera increases circulation and blood flow. Improved blood flow allows your entire body - including your skin, muscles, and digestive system - to receive more oxygen and nutrients.
Supports immunity
Aloe vera contains antiviral and anti-inflammatory compounds that strengthen your immune response. Consuming aloe vera each day provides a dose of antioxidants to help defend your body against illness and chronic disease over time.
May lower blood sugar levels
Some evidence shows aloe vera may decrease blood sugar levels in people with diabetes. More research is needed, but aloe shows promise as a natural way to support healthy blood sugar.
Soothes heartburn
The anti-inflammatory properties of aloe vera may help ease heartburn and other digestive issues like GERD (gastroesophageal reflux disease). Drinking aloe vera juice helps coat and protect the digestive lining from stomach acid.
Fights inflammation
The anti-inflammatory effects of aloe vera have been studied in relation to IBS (Irritable bowel syndrome), osteoarthritis, and other inflammatory conditions. Aloe shows promise in reducing inflammation naturally.
Promotes oral health
Substances in aloe vera have antiviral, antifungal, and antibacterial effects against certain oral pathogens that cause cavities and other oral issues. Aloe vera toothpaste and mouthwash support dental health issues making it a perfect choice.
May improve skin health
Aloe moisturises, nourishes and protects skin. It helps treat burns, wounds, dry skin, psoriasis, acne and more. The vitamins and antioxidants in aloe improve skin elasticity and help slow ageing. Thus, eating or even applying aloe vera gel can improve your skin.
Supports liver function
Some research shows aloe protects the liver and helps optimise liver function. More studies are needed, but aloe shows potential for supporting a healthy liver.
Balances hormones
Some studies suggest aloe vera can help balance hormones like estrogen and testosterone. This may benefit conditions like PCOS (polycystic ovarian syndrome) in women.
Heals cold sores
Applying aloe vera gel can help cold sores (caused by the herpes simplex virus) heal faster. It also provides soothing relief from the pain and inflammation of cold sores.
Soothes haemorrhoids
The anti-inflammatory and healing properties of aloe vera can help decrease irritation, swelling, bleeding and inflammation associated with haemorrhoids. Applying aloe vera gel brings relief.
Treats constipation
Aloe vera is a natural laxative that encourages bowel movements. Drinking aloe vera juice helps treat constipation and improves regularity. But it can cause diarrhoea if you take too much.
How to properly prepare and consume aloe vera
To reap the digestive-specific perks of aloe vera, it’s essential to avoid overcooking the plant, which can damage its enzymes and potency. For the best results, look for raw, unfiltered aloe vera juice and gel products.
Ideally, pure aloe vera gel should come directly from the leaf itself. Select mature, thick leaves and rinse thoroughly. Then, cut each side to release the clear gel within. Scoop out the gel and blend it alone or with citrus juice, like lemon or lime, to dilute the bitter taste.
For general health, consume 2 to 4 ounces of aloe vera gel or juice each morning before eating breakfast. Begin with small doses of 1 to 2 ounces per day, gradually increasing your intake week by week. Listen to your body’s response to determine your ideal aloe vera dosage.
Potential side effects
- When consumed in normal food amounts, aloe vera gel is considered safe for most healthy adults. However, negative reactions are possible even at lower doses for sensitive individuals.
- Diarrhea and abdominal cramping are the most common side effects due to aloe’s laxative components. Decreasing your intake should alleviate these issues.
- Long-term, high-dose aloe vera supplementation may negatively interact with certain medical conditions and medications like heart disease, kidney disease and blood sugar control drugs.
- If negative symptoms develop or persist, discontinue use and consult your healthcare provider immediately.
- Special conditions like pregnant/nursing women, children and diabetics should exercise additional caution with aloe vera gel consumption and require medical monitoring.
Conclusion
Transform your mornings and your health by drinking raw aloe vera gel or juice on an empty stomach. Harness the power of aloe’s 75+ plant compounds while avoiding processed versions that undermine its benefits. Remember to start low with 1 to 2 ounces of liquid per day, slowly increasing your intake while remaining alert to your body’s response.
