Drinking Hot Water with Honey: 8 Benefits, 3 Side Effects & Dosages

Key insights:

• Honey has antibacterial properties and can soothe issues like sore throat.
• Warm water can aid in digestion, and honey acts as a mild laxative together they can do wonders.
• Drinking hot water with honey can help maintain hydration in the body throughout the day.
• Honey contains antioxidants that can help combat free radicals in the body, which can lead to a boosted immune system.
• Honey can promote the release of melatonin, so hot water with honey before bed can help improve sleep quality.
• Honey has a lower glycemic index than sugar, making it a healthier alternative to refined sugar.

How often have you heard the recommendation to start your morning with a glass of warm water mixed with a spoonful of honey and a dash of lemon juice? Probably quite a few times, right? If you've been overlooking this advice, we strongly urge you to change that habit and prepare yourself a glass of this beneficial concoction tomorrow morning.

Many people incorporate this combination into their routine primarily for weight loss benefits. However, this simple blend of warm water with honey offers many advantages beyond weight management.

From aiding in weight loss and enhancing digestive health to serving as an effective detoxifier, this powerhouse beverage should become a regular part of your daily diet sooner rather than later.

So, consider making this mixture a part of your morning routine. Below, you'll find a list of some benefits of drinking warm water with honey. You can go through an overview of potential drawbacks and answers to frequently asked questions.

Do you know: Honey should only be offered to anyone above the age of 1 year as it contains Clostridium botulinum, which can cause botulism in infants and cause other types of issues. 

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Nutritional Value of Per Tablespoon (21 grams) of Honey Mixed with Hot water:

Calories:	64
Carbohydrates	17 grams
Sugars	17 grams
Protein	0.1 grams
Fat	0 grams

 

Vitamins & Minerals

Vitamin C	0.5 mg (negligible amount)
Calcium	1 mg
Iron	0.1 mg
Magnesium	1 mg
Potassium	11 mg

Adding hot water to honey does not alter these values.

 Benefits of Drinking Hot Water with Honey

One of the most remarkable attributes of warm water and honey is its impressive detoxification capabilities. It can effectively eliminate toxins from the body, enhance metabolism, and promote overall well-being.

Furthermore, the healing potential of warm water and honey is truly exceptional. Thanks to the anti-inflammatory, antioxidant, and antimicrobial qualities found in honey. 

Additionally, the noteworthy antiviral, antifungal, anticancer, and antidiabetic properties further contribute to the overall health benefits of this beverage. When combined, these exceptional properties make this drink highly advantageous for your health.

1. Aids in Weight Loss & Weight Management

The primary reason for consuming a tall glass of warm water with honey as the first thing in the morning is its weight management abilities. This drink can boost metabolism when combined with a touch of lemon juice. It also provides a prompt sense of fullness, which sustains for an extended duration. 

Honey being a natural sweetener has low glycemic index (50 to 60) which do not spikes the blood sugar levels when compared to normal sugar which has a glycemic index of 65. 

As a result, one of the initial effects typically observed after drinking this concoction is a noticeable reduction in bloating. It also facilitates a relatively rapid shedding of excess weight.

Scientific evidence: A study published in "The Journal of Medicinal Food" in 2013 has shown that switching from sugar to honey can help in weight management and improves lipid profiles.

2. Promotes Heart Health

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Lemon honey water could offer advantages for heart health. It has the potential to lower blood pressure and has a calming effect on blood vessels. Additionally, it promotes the elimination of excess fluids through urine, aiding in improved blood circulation.

Honey is also high on natural sugar around 80% and contains other antioxidants, proteins, and organic acids.

These factors contribute to a reduced risk of cardiovascular diseases and heart attacks. Sipping on warm lemon honey water can enhance your heart's well-being and fortify your inner strength.

Scientific evidence: A study done by researchers at the University of Toronto and published in November 2022 has found out that consuming raw honey can reduced several cardiometabolic risk factors, including fasting blood glucose, total and LDL cholesterol, and triglycerides, while increasing HDL cholesterol​. Link to the study.

Also read:

• Best natural Honey
• Benefits of Honey

3. Acts as a Detox

What could be more satisfying than indulging in a soothing cup of lemon honey detox beverage? This delightful drink not only supports well-being but also serves as a detoxifier. It has gained widespread popularity in the health and wellness community, with countless individuals incorporating it into daily routines.

Warm water is considered one of the best detoxification remedies, as it helps flush out toxins from the body and keeps it hydrated. Honey, on the other hand, provides essential nutrients.

This beverage serves as a natural detoxification aid. Consuming on an empty stomach purifies your system by expelling toxins. It ultimately fosters inner fitness and health.

4. Keeps Your Body Hydrated

Another significant advantage of warm water with honey is its moisturizing properties. Therefore, by consuming this blend in the morning, you naturally maintain proper hydration throughout the day.

This also expedites the fat-burning process, accelerating weight loss. Adequate hydration enhances the efficiency of other essential bodily functions. It provides a solid foundation for achieving both a healthy body and mind.

5. Improves the Digestive System

The warm water and honey blend effectively averts stomach discomfort and facilitates smoother digestion. Consuming half a glass of warm water before each meal is advisable.

Incorporating honey further enhances the digestive process. Consistently consuming this mixture in the morning can help prevent indigestion problems. It also promotes a gradual improvement in your metabolism rate.

Scientific evidence: A study published in Journal of Agricultural and Food Chemistry in 2012, has shown that honey improves beneficial gut bacteria's like Bifidobacteria and Lactobacilli. Link to the Study.

6. Strengthens Your Immune System

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Another remarkable advantage of consuming warm honey water is its capacity to fortify your immune system, reducing the frequency of illnesses. Honey possesses outstanding antimicrobial properties. It serves as a highly abundant source of essential vitamins and nutrients, all of which collaborate to maintain your well-being. 

Consequently, this combination serves as an effective immune booster. Furthermore, the antioxidant properties inherent in honey play a significant role in combating free radicals present in the environment. They are popular for their potential to trigger various health concerns.

7. Reduces Inflammation

From acne breakouts to minor cuts and bruises, the anti-inflammatory properties found in a glass of warm honey water can be remarkably effective in reducing swelling and inflammation. Furthermore, its antibacterial attributes help thwart the proliferation of bacteria, thereby reducing the risk of infection. 

Hence, if you struggle with acne-prone skin or are prone to frequent bruising, we suggest regularly incorporating this magical concoction into your routine and witnessing the results firsthand!

8. Good for the Skin

Another advantage of honey lemon water is its positive impact on skin health, which is beyond dispute. It is particularly beneficial for individuals with sensitive or troubled skin, contributing to enhancing skin well-being. 

The nutrients and antioxidants in this beverage supply vital vitamins and minerals that benefit the skin. As a result, it can lead to clearer, more radiant, and fresher skin. Honey lemon water, in particular, can be effective for those with acne-prone skin and yield noticeable results.

Disadvantages of drinking hot water with Honey and Lime

The combination of honey and warm water offers numerous health benefits. However, it's important to acknowledge that excessive drink may have certain drawbacks or potential side effects. In any case, it's essential to consider these pointers.

1. Potential Dental Issues 

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Lime contains citric acid in substantial amounts, and when consumed regularly, it can potentially harm your tooth enamel. Tooth enamel is the tough, protective outer layer of your teeth. So, diluting the mixture of lemon and honey with water is advisable to prevent erosion. 

This is one of the potential drawbacks of consuming warm water with honey and lemon. If you have preexisting dental concerns, it's wise to consult a dentist about this concoction. Discontinue its consumption if it exacerbates your dental issues. 

2. Gastric Issues

The acid in lemons can lead to gastric problems such as acid reflux or heartburn. This is particularly true if you consume a high volume of acidic beverages. If you already suffer from such medical conditions, it is advisable to steer clear of honey lemon water.

Start with small amounts if you intend to incorporate them into your daily diet. It helps minimise the risk of experiencing any adverse effects of lemon honey water.

3. Excess Urination

Excessive consumption of this beverage can result in frequent urination. Just like with any food or drink, it's crucial to practice moderation and avoid overconsumption. Drinking excessive amounts can also heighten the risk of encountering the previously mentioned drawbacks.

Ensure that the honey you use is organic and not processed. Processed honey often lacks many nutritional benefits from warm water with lemon and organic honey. 

Right Dosage of Consuming Warm Water with Honey

• For general health: Mix one 1 to 2 table spoons of honey in a glass of warm water, and consume it once or twice a day.
• For soothing a sore throat or cough: Mix one 1 to 2 table spoons of honey in a glass of warm water, and consume it 2-3 times a day.

Conclusion

To sum it up, the combination of warm water and honey forms a powerful elixir. It harmonises ancient wisdom with modern science. From detoxification to strengthened immunity, this trio of natural components has the potential to enhance overall well-being. Embrace this daily practice to discover a rejuvenated version of yourself.

FAQs

Is it beneficial to consume honey with warm water in the morning?

One of the key benefits of starting your day with a warm water and honey drink is that it nourishes your skin. Additionally, this mixture can support weight loss efforts when consumed on an empty stomach.

How much honey should I mix with warm water for health benefits?

The blend of warm water and honey helps prevent upset stomachs and facilitates digestion. Consuming half a glass of warm water before each meal is best. The addition of honey further enhances digestive ease.

Can honey and warm water aid in weight loss?

Incorporating a daily routine of consuming warm water and honey can be a reliable approach to achieving a leaner physique. The antioxidants present in honey assist in detoxifying the body, while its antibacterial properties offer protection against infections. You can enjoy this concoction as your first beverage in the morning.

Is it safe to give honey with warm water to children?

Though honey is a tasty treat, you must not give it to infants under the age of 1. It is not advisable for children under 2 years old. This is because honey can harbour harmful bacteria. It may lead to infant botulism, a severe type of foodborne illness with potentially fatal consequences. Additionally, there is a potential risk of developing pollen allergies due to exposure to honey.

Does honey with warm water help soothe a sore throat and cough?

Consuming tea or warm lemon water with honey is a traditional method for alleviating a sore throat. However, honey by itself can also serve as an effective remedy for suppressing coughs.

Can drinking honey and warm water improve digestion?

Honey possesses the ability to calm the digestive system and alleviate irritation. When mixed with warm water, it becomes effective in easing indigestion and reducing bloating. Furthermore, honey contains prebiotic properties that can promote the growth of beneficial bacteria in the gastrointestinal tract.

Are there any specific times during the day when it's best to have honey with warm water for maximum benefits?

Sipping on a warm glass of honey-sweetened water can have a remarkable impact on your overall health and vitality. Our bodies need sustained energy to carry us through the day. The morning is an ideal time to incorporate honey for a natural energy boost. It keeps you energised and ready to face the day ahead.

Is it okay to eat honey every day?

Honey offers numerous health benefits, including enhanced skin health, improved metabolism, and increased hydration. However, despite its natural origins, honey is rich in both sugar and calories, which can potentially result in various issues. As a result, it is advisable to exercise moderation when incorporating honey into your diet rather than indulging excessively.