9 holistic body oil massage benefits that improve your physical and mental state

Nothing beats the rejuvenating experience of a body massage. From untangling tissues and muscles to reducing stress, massage therapy does wonders for your mind, body and soul. So, if you want to unwind mentally and physically, it's time you discover the body oil massage benefits. 

Nonetheless, one should be determined to choose premium quality massage oils that not only assist in rejuvenation. However, it should also improve your healing experience. That's where the discussion of this post comes into being.

Understanding why high-quality massage oils are important

Using premium quality massage oils is great for achieving therapeutic benefits. Those cheaper counterparts may reduce your experience while preventing you from getting the best benefits. Nonetheless, premium quality oils such as almonds and jojoba (or coconut oil) contain vitamins and antioxidants. So, these oils can get absorbed into your skin easily during the therapy. 

From hydrating your skin to reducing inflammation in joints and muscles, it does a great job. Quality oils can easily glide through your body, giving you a refreshing experience during the treatment. The richer aromatherapy properties also promote relaxation. 

Role of body massage in the ayurvedic dictionary

According to the Ayurvedic dictionary, body massage offers a natural healing process. What would otherwise be alleviated using medications is that Ayurveda uses natural therapies to reduce physical pain and discomfort. One of the significant practices is massage therapy, which helps a person get back to normal life without over-the-counter medications or other practices. 

Ayurveda says that there's no other therapy as powerful as body massage that can reduce your pain and anxiety without leaving side effects. The oil selection process is done depending on the dosha in order to restore harmony. 

9 benefits of body oil massage

The following list narrates the different body oil massage benefits:

Improving blood circulation

Massage therapy uses pressure applied by the therapist. So, this technique improves your blood flow and promotes healing. Furthermore, massage can stimulate your lymphatic system. That means it removes your body's metabolic waste and promotes circulation. From reducing inflammation to improving tissue repair, it does it all.

Alleviates pain and discomfort

Massaging with quality oil can reduce muscle pain. The secret lies in using the right pressure in the targeted area. A therapist has the professional knowledge to relieve you from pain and discomfort by applying the right strokes. Someone who suffers from mobility issues and pain can consider body massage to improve blood flow. Furthermore, it can reduce soreness and pain while preventing the condition from recurring. 

Keeps your blood pressure in a stable condition

Massaging can also improve your blood pressure level. Since it can improve blood flow in your body, it automatically reduces muscle tension. Note that regular massage can manage hypertension in young and old adults. At the same time, it promotes your heart health to some extent, too.

Improves sleep

The benefits of body massage go beyond just relaxation. Sleep deprivation and hormonal changes may impact your health drastically. However, with the right massage therapy, you can reduce the condition. Once your body achieves a relaxed state of being, you will feel better. The good hormones are produced during the session (like dopamine and others). These hormones can improve your sleep pattern and, overall, result in a better health condition. 

Here's how it improves your sleep:

  • Improved energy levels
  • Better cognitive functions
  • A stronger immune system

Great for people with mobility issues

Releasing muscle tension and improving blood circulation may increase flexibility and joint movement. So, it improves flexibility and reduces strains. Incorporating body massage into your regular wellness routine, therefore, helps promote your health. 

A stress-busting experience

Anxiety and stress – both are affecting people drastically because of the lifestyle we usually live these days. Work-life balance and combating mental health issues have become quite challenging. Amidst everything, a massage session can be extremely beneficial as it improves your health. The stress hormones are lowered, and mood-boosting hormones are produced. Regular massage, thus, manages anxiety and stress.

Better immunity

A good massage therapy can also strengthen your immune system. Improved circulation and healing results in a better immune system. Thus, massage can support your body's defence and improve immune functions.

Hydrates and nourishes skin

The body oil massage benefits do not end these above benefits. Incorporating body massage therapy can also keep up with your skin. Using premium quality oils that are rich in vitamins can improve your skin condition. It promotes a healthier and more radiant glow of your skin. Using a message technique boosts your skin's natural glow and promotes overall youthfulness. 

Gives a rejuvenating experience

The last but not least benefit of body massage is the rejuvenating experience you get once the session begins until the end. The relaxation offered by the therapist can improve your energy level. So, it leaves you with relieved tension, and your body goes on to a rejuvenated state of being. 

Thus, massage therapy promotes your well-being and combats the exhaustion your body undergoes in the fast-paced lifestyle.


Body oil massage offers a wide range of benefits that can make a big difference in your life. It can improve your blood circulation, ease pain and discomfort, help keep your blood pressure stable, and even make you sleep better. Not only does it help with physical issues like muscle tension and joint mobility, but it also has mental health benefits by reducing stress and anxiety. All these advantages come together to give you a refreshed and rejuvenated feeling. 


1. Which oil is best for massage therapy?

You can use Ayurvedic oil to experience a great relaxation therapy. The best massage oils are:

  • Sesame oil
  • Almond oil
  • Coconut oil
  • Jojoba oil and more

2. Which oil is great for relieving muscle and joint pain?

Joint pain and muscle cramps can be crucial issues during ageing. So, you can embrace massage therapy as it's a holistic practice that reduces pain and stress. Notably, sesame oil is the best ingredient for relieving joint pain and alleviating stress and anxiety.

3. Can you use coconut oil on your face?

Of course –  massaging your face with coconut oil just takes about five to ten minutes. It offers a smooth and glowing skin. Thus, you can consider massaging your face with the oil twice or thrice a week. It helps you achieve perfect skin that is free from acne and scars.

4. Can you use jojoba oil for face massage?

Notably, the answer is yes. You can definitely use jojoba oil for face massage. The most exciting part is that it does not clog pores. So, it's a great choice for scalp as well as face massage. Note that Jojoba oil is non-sticky, so it becomes a perfect choice for people who don't like thick oil to be applied to their skin.

5. Why do people consider sesame oil to be a great massaging oil?

Sesame has anti-tanning properties. That's the number one reason why it can protect your skin from the harmful ultraviolet rays of the sun. In addition, it also prevents your skin's hyperpigmentation. The calming and nourishing properties make Sesame a popular choice for Ayurvedic self-massage therapies.

6. Why do people consider massaging to reduce stress and pain?

Massage does wonders by loosening your muscles and myofascial tissues around the joint. It helps ignite the recovery process. This therapy reduces stress and secretes endorphins and oxytocin (besides dopamine and serotonin). That's why massaging is a great solution to reduce stress and muscle pain.


Zandu Ayurvedic Team

Zandu Ayurvedic Team has a panel of over 10 BAMS (Ayurvedacharya), boasting a collective experience of over 50 years. With a deep-rooted understanding of Ayurveda, they are committed to sharing their expertise & knowledge through our blogs.
We use all kinds of Ayurvedic references in our content. Please use the contact form for any editorial queries.

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