cold prevention

The common cold is a viral illness that affects your upper respiratory tract. The usual symptoms of a common cold are a scratchy and painful throat resulting in a cough, sneezing, and a blocked or runny nose. Because the common cold is so widespread, you can search for how to prevent it naturally on Google and easily treat it. Ayurveda is a great way to prevent the common cold naturally.

Is Ayurveda effective in the prevention of the common cold?

Ayurveda is viewed as more of a way of life than a medical system. Ayurvedic remedies are made of natural ingredients, which are safe and devoid of any negative effects. If you don't have allergies or other chronic conditions, you can take Ayurvedic medicines without a doctor's approval.

One of the best ways to treat a common cold naturally, you can easily make Ayurvedic concoctions at home by yourself. Making an Ayurvedic concoction is simple because the common Ayurvedic ingredients are easily available in the market. The major ingredients include basil, turmeric, black pepper, amla, ginger, etc., are found anywhere. These ingredients are the best way to reduce the common cold naturally.


Image source: Image by Rajesh Balouria: Pixabay

Although it may be difficult to believe, improving your immune system can significantly lessen the chances of a common cold. So, if you are searching for how to stop cold symptoms naturally, then Ayurveda is what you need. The ancient Ayurvedic medicines advise adjusting your meals according to the season to avoid common colds. This treatment method offers numerous natural solutions for the common cold.

What helps to prevent a cold naturally?

As mentioned before, Ayurveda offers a variety of solutions to boost your immunity and prevent the common cold. Some of the Ayurvedic ingredients are given below:

Ayurvedic concoctions or kadha


image source: Photo by Nikolett Emmert: pexels

If you want to know how to reduce the common cold naturally, then one of the best ways is to consume concoctions or kadha made of Ayurvedic ingredients. These beverages help to boost your immunity power, thus leading to the prevention of colds. These beverages are mostly homemade and are an aqueous extract of many herbs and spices that not only assist the body in ridding itself of the AMA toxins but also aid in balancing the Kapha doshas. This simple treatment boosts immunity generally and protects your body from illnesses.


One of the most effective and common Ayurvedic components to boost your immunity power and prevent colds is the Chyawanprash. It is an herbal treatment that lives up to expectations, which is great for the common cold and other ailments. So if you are searching for what helps prevent a cold, here is the answer. Ayurvedic practitioners use this to increase longevity and boost immunity power.

ZanduCare is a brand that is renowned for its common cold-preventing Chyawanprash. Their products are scientifically tested and consist of Vitamin C, minerals, herbs and spices that help you to prevent colds, among other things like strengthening of brain and memory, treating breathing issues, and many more. Their most famous Chyawanprash is the Sonachandi Chyawanprash.



Image source: Photo by Angele J: pexels

You can opt for dry ginger if searching for how to stop cold symptoms naturally. Dry ginger is a renowned natural expectorant because it contains many bioactive substances like shaogals and gingerols. It not only relieves your sore throat but also treats infections in your nasal passage and clears up phlegm deposits, thanks to its anti-microbial and pain-relieving capabilities.

You can chew on dry ginger or add ginger to your tea, but the best option is to go for Ayurvedic cold-relieving medicines. Many Ayurvedic stores (online or offline) sell kadha or tablets consisting of dry ginger with other ingredients that treat cold fast.


Turmeric is another Ayurvedic ingredient that is extremely beneficial to those who frequently suffer from the common cold and allergies. Turmeric has curcumin, which has the power to increase antioxidant capacity to strengthen your immunity while reducing inflammation in the body to frequent coughing and sneezing.

The turmeric or Haldi Drops of ZanduCare is a special concoction that helps to boost your power and immunity if you want to know how to prevent the common cold naturally. Moreover, the turmeric in this solution is blended with cardamom, saffron, cinnamon, and black pepper, which aid in the prevention of colds. You can mix these drops with your tea, milk or plain water and drink them twice daily to increase immunity.

Holy Basil

holy basil

Image source: Image by Anandkumar Pathak: Pixabay

Another effective Ayurvedic ingredient that helps to treat and prevent the common cold is holy basil, or what you call tulsi. Tulsi is your best ingredient if you want to stop cold symptoms naturally. It has cough-relieving, anti-inflammatory, and anti-allergic features that are extremely beneficial to prevent the common cold.

ZanduCare's tulsi drops are very effective for cold prevention, and all you need to do is pour some of it with your tea or other hot beverages and drink it daily.

Other ways to prevent the common cold naturally

If you want to prevent a cold, then immunity boosting is essential. Consuming Ayurvedic products every day is not the only way to prevent colds. If you are wondering about how to reduce the common cold naturally other than through Ayurveda, some of the remedies are listed below:

  • Vitamin C is an essential ingredient that helps to prevent colds, so you must consume fruits and vegetables that are abundant in Vitamin C. Citrus fruits, strawberries, broccoli, potatoes, cauliflower, etc., contain Vitamin C that helps to boost your immunity.
  •   If you are prone to colds, you must avoid eating or drinking anything cold during the winter or when the season changes. You should take better care of yourself during this time and cover your ears and head well if you go out in the cold.
  • Lastly, keep yourself hydrated. Drink a lot of water to prevent dehydration and rest well.


Ayurveda is an ancient method of treatment that uses natural ingredients to eliminate the root cause of illnesses. If you are wondering how to treat the common cold naturally, go for ZanduCare, an online store that provides several Ayurvedic medicines that help prevent the common cold. 


Zandu Ayurvedic Team

Zandu Ayurvedic Team has a panel of over 10 BAMS (Ayurvedacharya), boasting a collective experience of over 50 years. With a deep-rooted understanding of Ayurveda, they are committed to sharing their expertise & knowledge through our blogs.
We use all kinds of Ayurvedic references in our content. Please use the contact form for any editorial queries.

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