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Oopsie! Your BMI is underweight...
Maintaining a healthy body mass index (BMI) is crucial for your overall health. It can help prevent & control numerous diseases and lifestyle health conditions. Being underweight there are multiple risks associated with it:


Low Bone Mineral Density

Poor Immunity System

Retarded or Stunted Growth & Development Among Children.

Hormonal imbalance Can Be Seen Especially Among Women.

Maintaining an ideal BMI is important for overall health and well-being.
Here are 4 lifestyle tips according to your BMI:

Eat a balanced diet Rich in nutrients
Incorporate foods that are high in protein, carbohydrates, and healthy fats to gain weight in a healthy way.

Eat frequently
Eat 5-6 small meals throughout the day to increase calorie intake

Incorporate strength training
Lifting weights or doing bodyweight exercises can help build muscle mass & increase weight.

Manage stress
Stress can cause weight loss, so practice stress-reducing techniques such as yoga or meditation.