Oopsie! Your BMI is underweight...
Maintaining a healthy body mass index (BMI) is crucial for your overall health. It can help prevent & control numerous diseases and lifestyle health conditions. Being underweight there are multiple risks associated with it:
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Malnutrition
![](https://cdn.shopify.com/s/files/1/0518/2714/6947/files/Asset-16.png?v=1702963709)
Low Bone Mineral Density
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Poor Immunity System
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Retarded or Stunted Growth & Development Among Children.
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Hormonal imbalance Can Be Seen Especially Among Women.
Maintaining an ideal BMI is important for overall health and well-being.
Here are 4 lifestyle tips according to your BMI:
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Eat a balanced diet Rich in nutrients
Incorporate foods that are high in protein, carbohydrates, and healthy fats to gain weight in a healthy way.
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Eat frequently
Eat 5-6 small meals throughout the day to increase calorie intake
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Incorporate strength training
Lifting weights or doing bodyweight exercises can help build muscle mass & increase weight.
![](https://cdn.shopify.com/s/files/1/0518/2714/6947/files/Asset-24.png?v=1702964042)
Manage stress
Stress can cause weight loss, so practice stress-reducing techniques such as yoga or meditation.