Your BMI is


Your BMI is Obese...Not too late though but alarming!
It is important to maintain a healthy body mass index (BMI), which is crucial for your overall health. It can help prevent & control numerous diseases and lifestyle health conditions. Obesity increases the risk of many diseases:


Cardiovascular disorders

Metabolic Syndrome

High Blood Pressure

Sleep Apnea and breathing problem

Non Alcoholic Fatty Liver diseases

Pulmonary Complications

And other related health condition

Maintaining an ideal BMI is important for overall health and well-being.
Here are 4 lifestyle tips according to your BMI:

Eat a balanced diet

Incorporate a variety of fruits, vegetables, whole grains, lean proteins & healthy fats into your diet

Avoid Processed & High-Calorie Food

These types of foods can contribute to weight gain, choose whole foods instead.

Seek Support

Consider joining a support group or working with a registered nutrionist or personal trainer to help achieve weight-loss goals.

Include Physical Activity

Aim for at least 45 minutes of exercise per day such as brisk walking, cycling or swimming.

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Click here for some healthy nutritious recipes & health tips to manage weight