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Your BMI is
Your BMI is Obese...Not too late though but alarming!
It is important to maintain a healthy body mass index (BMI), which is crucial for your overall health. It can help prevent & control numerous diseases and lifestyle health conditions. Obesity increases the risk of many diseases:
![](https://cdn.shopify.com/s/files/1/0518/2714/6947/files/Asset-25.png?v=1702964897)
Diabetes
![](https://cdn.shopify.com/s/files/1/0518/2714/6947/files/Asset-26.png?v=1702964897)
Cardiovascular disorders
![](https://cdn.shopify.com/s/files/1/0518/2714/6947/files/Asset-27.png?v=1702964897)
Metabolic Syndrome
![](https://cdn.shopify.com/s/files/1/0518/2714/6947/files/Asset-28.png?v=1702964897)
High Blood Pressure
![](https://cdn.shopify.com/s/files/1/0518/2714/6947/files/Asset-33.png?v=1702964897)
Sleep Apnea and breathing problem
![](https://cdn.shopify.com/s/files/1/0518/2714/6947/files/Asset-34.png?v=1702964897)
Non Alcoholic Fatty Liver diseases
![](https://cdn.shopify.com/s/files/1/0518/2714/6947/files/Asset-35.png?v=1702964897)
Pulmonary Complications
And other related health condition
Maintaining an ideal BMI is important for overall health and well-being.
Here are 4 lifestyle tips according to your BMI:
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Eat a balanced diet
Incorporate a variety of fruits, vegetables, whole grains, lean proteins & healthy fats into your diet
![](https://cdn.shopify.com/s/files/1/0518/2714/6947/files/Asset-30.png?v=1702964898)
Avoid Processed & High-Calorie Food
These types of foods can contribute to weight gain, choose whole foods instead.
![](https://cdn.shopify.com/s/files/1/0518/2714/6947/files/Asset-31.png?v=1702965400)
Seek Support
Consider joining a support group or working with a registered nutrionist or personal trainer to help achieve weight-loss goals.
![](https://cdn.shopify.com/s/files/1/0518/2714/6947/files/Asset-23.png?v=1702964043)
Include Physical Activity
Aim for at least 45 minutes of exercise per day such as brisk walking, cycling or swimming.