Superb!! Your BMI is normal.
Maintaining an ideal BMI is important for overall health and well-being. Here are 4 lifestyle tips according to your BMI:
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Keep going with a balanced diet
Continue with a diet that has a suffiecient amount protein, carbohydrates & healthy fats to maintain a healthy BMI.
![](https://cdn.shopify.com/s/files/1/0518/2714/6947/files/Asset-22.png?v=1702964043)
Eat frequently
Eat 5-6 small meals throughout the day to keep your metabolism.
![](https://cdn.shopify.com/s/files/1/0518/2714/6947/files/Asset-23.png?v=1702964043)
Continue exercise or Yoga
Doing moderate-intensity exercises can help prevent weight gain.
![](https://cdn.shopify.com/s/files/1/0518/2714/6947/files/Asset-24.png?v=1702964042)
Manage Stress
Stress can cause weight loss or weight gain, so practice stress-reducing techniques such as yoga or meditation to maintain cognitive health.