Superb!! Your BMI is normal.
Maintaining an ideal BMI is important for overall health and well-being. Here are 4 lifestyle tips according to your BMI:
Keep going with a balanced diet
Continue with a diet that has a suffiecient amount protein, carbohydrates & healthy fats to maintain a healthy BMI.
Eat frequently
Eat 5-6 small meals throughout the day to keep your metabolism.
Continue exercise or Yoga
Doing moderate-intensity exercises can help prevent weight gain.
Manage Stress
Stress can cause weight loss or weight gain, so practice stress-reducing techniques such as yoga or meditation to maintain cognitive health.
