Your BMI is

Your BMI is Extremely Obese...Time to Act.
Maintaining a healthy body mass index (BMI) is crucial for your overall health. It can help prevent & control numerous diseases and lifestyle health conditions. Extreme obesity increases the risk of many diseases:


Cardiovascular disorders

Metabolic Syndrome

High Blood Pressure

Sleep Apnea and breathing problem

Non Alcoholic Fatty Liver diseases

Pulmonary Complications

And other related health condition

Maintaining an ideal BMI is important for overall health and well-being.
Here are 4 lifestyle tips according to your BMI:

Eat a balanced diet

Incorporate a variety of fruits, vegetables, whole grains, lean proteins & healthy fats into your diet.

Completely Avoid processed & high-calorie foods

These types of foods can contribute to weight gain, so choose whole foods instead.

Increase physical activity

Aim for at least 45 - 60 minutes of moderate to intense exercise per day, such as running, cycling, or swimming.

Seek suppor

Join a support group and work with a registered dietitian and personal trainer to help achieve weight loss goals.

Avail Free LivAyur Consultation
Click here for some healthy nutritious recipes & health tips to manage weight