Which Is A Better Choice Between Shilajit And Multivitamins?

Shilajit and multivitamins are both vital in energising and rejuvenating the human body from the inside. They are very common nowadays because they immensely contribute to maintaining a well-balanced lifestyle. And thus, this ever-battling question arises: shilajit vs Multivitamin? It is a valid question for consumers who want to purchase and need clarification. Though both of them are essential and help in healthy living, there are a few differences that make the difference. In this article, we will give you the benefits of the products and the possible side effects noted over a period before the final comparative study. This will help you in aligning your objectives with the desired products. 

A Quick Study

In this shilajit vs multivitamin question. It is indeed difficult to give a perfect answer. However, here we will present a tabular comparative representation of the same. 

Point of difference




It is naturally found

They are synthesised 

Nutrients present

  • Copper
  • Manganese
  • Vit B1, B2, B3, B6, B12, D
  • Folic Acid
  • Calcium

And many other

Among the 40 minerals present the most dominant ones are

  • Fulvic Acid
  • Proteins
  • dibenzo-α-pyrones


  • Sexual well-being
  • Anti-aging
  • Cognitive health
  • Boost energy level
  • Weight loss
  • Muscle Strength

Side effects

  • Dizziness
  • Stomach Ache
  • Swelling of body parts
  • Blisters
  • Allergic reactions
  • Insomnia


As prescribed or 1 capsule every day

As prescribed or 1-2 capsule everyday. 


From the above table, it can be noted that both products are beneficial when consumed appreciably. Thus, according to a consumer's needs and body limitations, the preference for shilajit vs. multivitamins will alter. The products are constituted without any additional harmful chemicals; both serve their purpose. 

shilajit vs multivitamins

What Are Their Benefits?

Shilajit and Multivitamins both have several benefits that help in our daily lives. Some of the benefits are similar for both, whereas there are slight differences in the case of some. Here, we will discuss the benefits they are providing us with. 

Health benefits of Multivitamins

Multivitamins may contain additional components like Herbs, Fatty Acids, and Amino acids. There are a lot of multivitamins like Revital, Truebasics, etc, that can cure a lot of health issues like; 

1. Energy levels 

Vitamins play an important role in maintaining an optimum energy level. Hence, the lack of energy can mean you lack the basic percentage of essential vitamins, and to be re-energized, you need to increase the levels. Multivitamins, as the word suggests, contain many useful components like Vitamin B1, B2, B3, B6, B12, and D. Thus, when a multivitamin is consumed, the mentioned components are absorbed to balance their levels in the body. 

2. Weight loss

Obesity is the result of a stressed and sedentary lifestyle. In the last few decades, obesity and high blood sugar levels have been the resonant health issues. And as an answer to these, multiple medicines have been launched. But most of them are filled with chemical components. Multivitamins are supplements that can be utilised by people suffering from obesity. 

They give you a more natural and harmless solution that will aid in curing obesity. Necessary components like Vitamin D, C, and Iron help deal with weight issues in most multivitamins. 

shilajit and multivitamins capsules

3. Stress and Anxiety

The imbalance of various vitamins can affect your mental health. Directly connected with the increased cortisol level is Vitamin B. Few other indirect associations are amino acids, Vitamin D3, etc. They help ensure the proper functioning of the nervous system by secreting various neurotransmitters like dopamine, serotonin, etc. 

Once again, the presence of vitamins B6, B3, and B12 helps reduce the production of stress hormones. Multivitamins with all the necessary components help replenish the deficit percentage of these nutrients. This, in return, helps in dealing with anxiety, depression, stress, etc. 

4. Muscle Strength

The presence of free radicals is the cause of many health problems, and muscle ageing is one of the important ones. Components like iron, vitamin D, magnesium, and calcium are the key factors that help us maintain the strength of our bones and muscles. Multivitamin tablets, usually possessing these components, exhibit antioxidant properties that can resist the secretion of free radicals, thus helping maintain muscle strength. Introducing physical activities and multivitamin intake are recommended for the best results. 

5. Short-term memory loss

The important role of Vitamin B12 in aiding the cure process of short-term memory loss is quite well-known. Most of these capsules have a decent percentage of vitamin B12 that helps maintain the level. A recent survey showed that few older adults diagnosed with short-term memory were given multivitamins regularly. These participants did comparatively better in the memory tests than their peers. Though the illness has other ways of cure, this can be considered a more natural way of dealing with it. 

It also helps handle several disorders related to eyes, teeth, skin, etc. Additionally, it helps maintain an appreciable blood flow throughout the brain and helps the nervous system function better. This assists the brain in concentrating and enhances mental alertness. 

Several times, multivitamins have contributed to curing diseases like cancer and heart disease. However, for cancer patients, in some cases, they are seen to create a difference, and in other instances, no effect was noted. For the survey on heart health, multivitamins were seen to be effective in the case of women. Women consuming them for three years or more were witnessed to have lesser tendencies of heart issues. But for men, no such traces of recovery were found. 

Health benefits of Shilajit 

On the other hand, Shilajit is more of a natural medicine present in the lap of nature itself. It is enriched with as many as forty nutrients that constitute the balance in our body - both physically and mentally. The benefits are as follows,

1. Improves sexual wellness

Especially for males, Shilajit is extremely rewarding in helping to increase male fertility. Regular intake of this capsule will help in stimulating hormone secretion. This will result in boosting the sperm count. Studies have shown that Shilajit can instigate Follicle-stimulating hormone (FSH) secretion, dehydroepiandrosterone (DHEAS), and overall Testosterone levels. Thus helping to enhance the sexual drive in men. 

2. Helps to cure fatigue and stress

Dealing with Chronic fatigue can become challenging and frustrating in the future. Hence, seeking ways to cure it in the primary stage is advisable. The reason behind fatigue and stress is that the cells are not producing enough energy for you to perform simple daily activities. This is better known as mitochondrial dysfunction. Reports from various experiments have proved that Shilajit can help stimulate the mitochondria present in cells to produce more energy. In this manner, it assists in dealing with CFS. 

3. Deals with signs of ageing

One of Shilajit's most fundamental contributions is resisting aging. The fulvic acid present in the product is well known for exhibiting antioxidant and anti-inflammatory properties. Thus helps to deal with the various cellular damages our skin is subjected to. It arrests the production of the free radicals that help deal with premature ageing and promote longevity. 

4. Enhances stamina and immunity

Immunity has been a very strong word throughout, but post-pandemic, the value of the word has increased twice. Everyone now seeks to increase their immunity, and taking Shilajit's help is beneficial because it is natural. The fulvic acid is the star ingredient of the product. Its anti-inflammatory and antioxidant qualities help release antibodies and boost an individual's immunity and stamina. 

5. Improve the cognitive health

An incredible contribution of the fulvic acid present in Shilajit is aiding the recovery process of Alzheimer's patients. This component helps arrest the self-aggregation of tau proteins in the filaments of the nervous system. This resistance helps in dealing with memory lapses. Studies have proved that it cannot only help in recovering memory but also has a hand in preventing the disease. Besides, it also helps stimulate the brain functions that help improve concentration and focus. 

Shilajit also aids in improving and maintaining heart health, treating iron deficiency, and removing extra fluid from the body to help with altitude sickness, respiratory tract infection, and diabetes by stimulating the production of Insulin, liver ailments, pain, ulcers, wounds, inflammation, etc.  


What Are The Side Effects?

Before detailing the negative effects, it is important to remember that excess intake of anything harms health, and these two are no exceptions. Unnecessary consumption of Shilajit and multivitamins will lead to basic side effects like dizziness and stomach ache. 

1. Side effects of Multivitamin 

The common side effects are swellings, blisters, fever, rashes, troubled breathing, muscle pain, mood change, and abnormal heartbeat. It can also cause constipation, diarrhoea, nausea, confusion, and increased urination. If the intake exceeds the prescribed dosage, and they cannot find a way, they will start accumulating in the liver.  

2. Side effects of Shilajit 

Since this is a more natural product, it has very negligible side effects, some of them may be dizziness, swelling, stomach pain, etc. But these will occur only if taken in excessive amounts. Hence, it is necessary to abide by the prescribed dosage. 


Shilajit and Multivitamins work toward achieving the same results but in their way. Both help in attaining a healthy lifestyle. At the same time, when making a purchase, remember to reassure yourself whether it is from an authentic brand like Zandu Shilajit or Multivitamin for the best results.


Zandu Ayurvedic Team

Zandu Ayurvedic Team has a panel of over 10 BAMS (Ayurvedacharya), boasting a collective experience of over 50 years. With a deep-rooted understanding of Ayurveda, they are committed to sharing their expertise & knowledge through our blogs.
We use all kinds of Ayurvedic references in our content. Please use the contact form for any editorial queries.

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