Hot Water & Cold Water Benefits in Ayurveda

The ancient Indian medical system known as Ayurveda emphasizes a holistic approach to wellness that strikes a balance between the body, mind, and spirit. The fundamental tenet of this philosophy is that balance among the body's natural components is the source of true wellness. Water is an essential component of Ayurveda to preserve this equilibrium. It is an effective instrument for advancing health and well-being and a basic requirement. 

This post explores the special uses and advantages of cold and hot water from an Ayurvedic perspective. You can use these temperature fluctuations to improve your health and balance by knowing how they impact the body.

Ayurveda and water: An overview


According to Ayurveda, water is a basic element necessary for life and health. Water balances the three doshas (Vata, Pitta, and Kapha), the energies that control our bodily and mental functions. Drinking enough water promotes healthy cleansing, digestion, and general well-being.

Water is essential for the doshas to remain in balance. Warm water helps offer the required moisture and serenity for Vata dosha, which is linked to activity and dryness. Cool water helps regulate body temperature and minimize inflammation in those with Pitta dosha, a dosha associated with heat and metabolism. Warm water can help the kapha dosha, which is associated with stability and heaviness, by promoting metabolism and avoiding congestion.

According to Ayurveda, you should consume appropriate water for your dosha and the season. Warm water throughout the day often helps with cleansing and digestion. The digestive system is cleaned out when you drink water first thing in the morning. Water can dilute the digestive juices during meals, so try not to drink much of it. Instead, if necessary, take tiny sips.

Benefits of cold water in Ayurveda

Here are some of the benefits of the cold water in Ayurveda:

  • Cooling the body: In Ayurveda, cold water helps cool the body, especially during hot weather or when you have a fever. It helps reduce body heat and keeps you refreshed.
  • Soothing Pitta dosha: Cold water benefits people with a dominant Pitta dosha. Pitta is associated with heat and inflammation. Cold water can help soothe and balance this dosha, preventing overheating and irritation.
  • Reducing inflammation: Cold water can help reduce inflammation in the body. It is especially helpful for calming inflammatory conditions and relieves swelling and pain.
  • Relieving thirst: Drinking cold water can effectively quench thirst, making it a good option when you feel extremely thirsty or dehydrated. It provides immediate refreshment and hydration.
  • Enhancing alertness: Consuming cold water can increase alertness and wakefulness. It stimulates the senses and can help you feel more awake and energized, especially during fatigue or drowsiness.

Benefits of drinking hot water as per Ayurveda

hot water

Below are the benefits of having hot water according to Ayurveda:

Balances Pitta dosha

One explanation for this belief is that it aids in balancing the body's biological energy, or doshas. Your body's excessive heat is typically caused by the pitta dosha. An unbalanced pitta dosha can impact your metabolism and lead to many digestive issues. Your pitta dosha can be balanced by stabilising your metabolism using warm water.

Detoxifies the body

The body is thought to be detoxified by hot water as well. In addition to encouraging the formation of sweat, which is another way toxins can be removed from the body, Ayurveda suggests that drinking hot water can help flush out toxins collected in the body. Because of this, Ayurvedic doctors frequently advise drinking hot water first thing in the morning since it is thought to aid in the body's detoxification following a restful night.

Calms the mind

It's also claimed that sipping hot water calms the mind. The water's warmth is thought to have a calming impact on the body, reducing tension and anxiety. This can help calm the mind and encourage relaxation, which can be especially helpful for those feeling stressed out or overwhelmed.

Enhances digestion

Drinking the right amount of warm water can help speed up your metabolism. According to Ayurveda, warm water can help soften and break down food, making it easier for the body to digest. Furthermore, it was thought that hot water could increase the synthesis of digestive enzymes, aiding in better digestion and preventing constipation.

Also, do check our related guides:

Cold water vs. hot water: A comparative analysis


Cold water

Hot water

Temperature effect

It cools the body, which is especially useful in hot weather.

Warms the body, which is beneficial in cold weather.

Dosha influence

Balances Pitta dosha by reducing body heat.

Balances Vata and Kapha doshas by providing warmth.


It can slow digestion and cause digestive issues if mainly consumed during meals.

Enhances digestion by stimulating digestive enzymes.


Reduces inflammation and soothes irritated tissues.

It can relieve congestion and aid in reducing mucus.


Refreshes and quenches thirst quickly.

It can relieve congestion and aid in reducing mucus.

Energy levels

Increases alertness and helps in staying awake.

Promotes relaxation and can help with better sleep.


Less effective in detoxifying the body.

Aids in detoxification by flushing out toxins.

Cough and cold

It may aggravate symptoms of cold and congestion.

Provides relief from symptoms of cold and congestion.

Joint and muscle health

It can be soothing for inflamed joints and muscles.

Relieves stiffness and relaxes muscles

Usage Guidelines

Best used in moderation avoid during meals.

Best sipped throughout the day, especially in the morning and before meals.

How to choose between cold and hot water?

cold and hot water

Factors to consider

Body Type (Dosha)

  • Vata dosha: People with Vata dominance tend to have a cold, dry constitution. They should prefer warm or hot water to maintain body heat and promote digestion.
  • Pitta dosha: Pitta individuals usually have a hot, intense constitution. They benefit from cool or room temperature water to balance their internal heat.
  • Kapha dosha: Those with Kapha dominance have a cool, heavy constitution. Warm water helps stimulate metabolism and prevents congestion.

Health conditions

  • Digestive issues: Warm water can help improve digestive function if you have digestive problems, such as bloating or slow digestion.
  • Inflammation and fever: Cold water can reduce inflammation and cool the body during a fever.
  • Congestion and colds: Warm water relieves congestion, colds, and coughs.


  • Summer: During hot weather, cold water helps cool the body and prevent overheating.
  • Winter: In cold weather, warm water keeps the body warm and supports digestion.
  • Spring and Autumn: Room temperature or slightly warm water can help maintain balance.

Time of day

  • Morning: Start the day with warm water to kickstart digestion and cleanse the system.
  • Afternoon: Room temperature water can maintain hydration without disrupting digestive processes.
  • Evening: Warm water in the evening promotes relaxation and aids in digestion before bedtime.


According to Ayurveda, water is necessary to keep the body's three doshas—Pitta, Kapha, and Vata—in balance. While hot water helps with digestion, detoxification, and congestion relief, cold water cools the body, lowers inflammation, and boosts alertness. A number of variables, including body type, health, season, and time of day, influence the decision between hot and cold water. Knowing these guidelines enables you to choose how much water to use wisely.

Understanding the function of water in Ayurveda highlights how important it is to preserving equilibrium and well-being. Adopting customized Ayurvedic practices will help you reach your best health and well-being. To fully reap the advantages of this age-old wisdom, pay attention to your body, make seasonal adjustments, and adhere to dosha-specific instructions.


1. What are the benefits of drinking hot water according to Ayurveda?

According to Ayurveda, hot water stimulates digestive enzymes, aiding digestion. It also helps the body rid itself of impurities, facilitating detoxification. In addition to promoting general warmth and circulation, hot water also eases and relaxes muscles, lessens mucous and congestion, and successfully balances the Vata and Kapha doshas.

2. Can drinking cold water affect digestion?

Yes, consuming cold water might have a detrimental effect on digestion. By narrowing blood vessels and hardening lipids in food, it can slow down the digestive process and make it more difficult for the body to absorb nutrients. Moreover, the digestive fire (Agni) can be tempered with cold water, which can cause bloating and pain.

3. How does Ayurveda recommend consuming water during different seasons?

Ayurveda suggests drinking cold or room temperature water in the heat to help cool the body. Warm or hot water is ideal for preserving body heat in the winter. Room temperature or slightly warm water stimulates digestion and helps maintain the body's balance in the spring and fall.

4. Is it safe to drink hot water every day?

It is safe to consume hot water on a daily basis. Warm water helps keep the body warm, aid in detoxification, and enhance digestion. But stay away from really hot water to avoid burns or discomfort. It's important to use moderation to make sure the water is warm enough but not scorching.

5. What is the best time to drink water as per Ayurveda?

Ayurveda recommends drinking warm water first thing in the morning to cleanse the digestive tract and stimulate digestion. Sipping water throughout the day, especially before meals, aids digestion and hydration. Avoid drinking large amounts during meals to prevent diluting digestive enzymes.

6. How can I balance my doshas with the right water temperature?

Balance use hot or warm water to keep the vata dosha warm. By lowering body temperature, cool or room temperature water balances Pitta dosha. Warm water promotes the metabolism of the Kapha dosha and helps to avoid congestion. The temperature of the water should be adjusted based on your dominant dosha and present health.

7. Are there any specific Ayurvedic herbs to add to water for health benefits?

Yes, you can add Ayurvedic herbs to water for health benefits. Tulsi (holy basil) boosts immunity, ginger aids digestion, and mint cools the body. Cumin, coriander, and fennel seeds improve digestion and detoxification. Simply steep these herbs in warm water for enhanced benefits.

8. What precautions should I take when drinking cold water?

Cold water should not be consumed with meals since it can hinder digestion. Avoid fast consuming very cold water since this can cause systemic shock. Slowly drink cool water, especially after exertion or in hot weather, to avoid negative effects on digestion and general health.


Zandu Ayurvedic Team

Zandu Ayurvedic Team has a panel of over 10 BAMS (Ayurvedacharya), boasting a collective experience of over 50 years. With a deep-rooted understanding of Ayurveda, they are committed to sharing their expertise & knowledge through our blogs.
We use all kinds of Ayurvedic references in our content. Please use the contact form for any editorial queries.

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