Chyawanprash for 90 Days – Surprising Results & Benefits
Chyawanprash (pronounced chai‑wan‑prash) is a thick herbal jam described in ancient Ayurvedic texts. It combines amla (Indian gooseberry) and dozens of other herbs, spices, ghee, sesame oil and honey to create a tonic rich in vitamin C, polyphenols and other phytochemicals[1][2].
Traditionally, Chyawanprash is used to build immunity, support respiratory health, improve digestion and enhance vitality. Modern clinical studies have begun to validate some of these claims.
This article outlines how consistent use over roughly 90 days may affect your body, based on the current research. It does not endorse any particular brand or serve as medical advice.
Month 1 of Consuming Chyawanprash
Weeks 1-2: Gentle Digestive and Respiratory Support
Chyawanprash’s base ingredient, amla, is one of the richest natural sources of vitamin C and polyphenols[2]. These compounds act as antioxidants and may help reduce inflammation. Within the first two weeks, many people experience:
Better digestion and assimilation: Ayurveda describes Chyawanprash as having a sweet, tangy taste that aids quick absorption of herbal constituents[3]. Ghee and sesame oil help transport the herbs deeper into tissues[4], which may improve nutrient uptake and bowel regularity.
Easier breathing: Herbs such as long pepper, holy basil, and licorice nourish the respiratory system. Regular intake helps strengthen the trachea–bronchial tree and improves immunity of the respiratory tract[5]. Early benefits might include fewer bouts of sneezing or coughing during seasonal changes.
Weeks 3-4: Building Immunity and Stamina
As the weeks progress, your immune system may start to feel stronger. In a 90‑day community‑based study conducted during the COVID‑19 pandemic, people who consumed Chyawanprash twice daily experienced 48.48 % fewer episodes of non‑COVID illness compared with those who only drank milk[6].
Most of the illness episodes in the Chyawanprash group were mild (89 % of episodes), whereas moderate and severe episodes were more common in the control group[7].
Other studies support Chyawanprash’s immune‑boosting role. A multi‑centre study in school‑age children found that regular consumption for six months provided over twice as much protection from infections compared with a control group and significantly improved energy, physical fitness, strength, stamina and quality of life[8].
Though this trial lasted six months, improvements in energy and resistance to colds often begin within the first month.
Month 2 of Consuming Chyawanprash
Weeks 5-6: Respiratory and Antioxidant Effects
By the midpoint of a 90‑day regimen, the blend’s synergy becomes more apparent. Clinical observations suggest that regular intake helps treat respiratory infections such as cough, asthma, bronchospasm and seasonal allergies[5].
In one randomised trial, pulmonary tuberculosis patients who took 10 g of Chyawanprash twice daily along with standard antitubercular drugs experienced almost complete disappearance of cough, weakness and loss of appetite.
Haemoglobin levels improved, and chest X‑rays showed better healing[9]. While you may not be dealing with tuberculosis, this research suggests that Chyawanprash can enhance lung function and speed recovery from respiratory stress.
The jam’s antioxidant properties also start to shine. Its cocktail of flavonoids, tannins and vitamin C offers better antioxidant effects than single‑compound supplements[10].
Laboratory tests have shown that Chyawanprash extracts have potent free‑radical scavenging activity comparable to vitamin C[11]. This antioxidant effect may contribute to feeling more vibrant and less fatigued.
Weeks 7-8: Adaptogenic and Cognitive Benefits
Chyawanprash is considered an adaptogen, meaning it helps the body handle physical and mental stress. Research has found that the herbs in Chyawanprash can enhance the activity of natural killer (NK) cells and phagocytes and modulate cytokines such as TNF‑α and IL‑1β, underscoring its immunomodulatory properties[12].
Animal studies also show reductions in histamine and IgE levels, supporting its potential to mitigate allergies[13].
Ayurvedic texts attribute nootropic (brain‑boosting) effects to Chyawanprash, and some scientific evidence supports this. Its ingredients nourish brain cells, harmonise neuronal activity, and improve memory and learning ability[14].
Herbs like Ashwagandha and guduchi calm the nervous system, acting as mild anxiolytics and antidepressants[14]. Users often notice sharper focus, better recall and a calmer mood by week 8.
Quality of life improvements have been documented in adults, too. In the COVID‑19 prophylaxis study, participants taking Chyawanprash showed a significant rise in quality of life scores (from ~66.8 to 70.8), while scores worsened in the control group[15].
This translated to participants feeling up to 2.25 times better on quality‑of‑life measures compared with those not taking it[15].
Month 3 of Consuming Chyawanprash
Weeks 9-10: Strength, Stamina and Metabolic Support
As you approach the third month, the cumulative effects on strength and stamina become noticeable. The children’s study mentioned earlier noted significant improvements in physical fitness, strength and stamina with regular consumption[16].
While adult‑specific trials are limited, many users report sustained energy levels and improved endurance during exercise. The jam contains herbs such as guduchi, Ashwagandha and shatavari, which are known in Ayurveda to support musculoskeletal health and vitality.
Chyawanprash also supports the digestive and metabolic systems. Its ingredients balance the Vata, Pitta and Kapha doshas, promoting healthy metabolism and elimination. Polyphenols and vitamin C may help regulate cortisol levels and improve insulin sensitivity[17]. Users often report fewer sugar cravings and a more balanced appetite during this period.
Weeks 11-12: Sustained Immunity and Well‑Being
In the final weeks, the improvements in immunity and well-being tend to stabilise. Data from the community‑based study showed that after 90 days, physicians rated 78.9 % of participants taking Chyawanprash as improved, compared with 43.2 % in the control group[18].
Participants themselves reported similar improvements[19]. Safety assessments found excellent or good safety ratings in over 95 % of subjects, with only two mild adverse events possibly related to Chyawanprash[20]. This suggests that, for most people, long‑term use is well tolerated.
By the end of a 12‑week course, many users experience robust immunity (fewer colds and coughs), sustained energy, improved mood, clearer skin and hair, and a general sense of well‑being.
Some also notice subtle anti‑aging effects like improved skin tone and endurance, which Ayurveda attributes to the rejuvenative nature of the formula.
Safety Tips and Considerations
Dose: Traditional guidelines suggest about 1–2 teaspoons (5–12 g) twice daily. Taking it with warm milk or water aids absorption.
Sugar content: Because it contains honey and cane sugar, it is relatively high in calories and sugars. People with diabetes or those watching their calorie intake should use caution.
Allergies: Chyawanprash contains a long list of herbs and spices. Those with allergies to specific ingredients (e.g., sesame, honey) should read labels carefully and consult a practitioner.
Medical conditions: Pregnant or breastfeeding women, or individuals with chronic conditions, should consult a healthcare professional before beginning any herbal regimen.
The Outcome
Chyawanprash is more than a traditional jam; it is a multi‑herb tonic that blends vitamin‑rich amla with dozens of botanicals to support immunity, digestion, respiratory health, cognitive function and overall vitality.
Clinical research shows that regular use over 90 days may reduce the frequency and severity of infections[6], improve energy and stamina[8], enhance respiratory and antioxidant protection[1], bolster cognitive function[14], and elevate quality of life[15].
These benefits build gradually: gentle digestive and respiratory support in the first two weeks, strengthened immunity and energy by the first month, respiratory and adaptogenic effects by the second month, and consolidated vitality and wellbeing by the end of three months.
While more human studies are needed to confirm all of its traditional claims, Chyawanprash has a long history of safe use and remains a popular option for those seeking holistic wellness.
[8][16] Evaluation of Cyavanaprāśa on Health and Immunity related Parameters in Healthy Children: A Two Arm, Randomized, Open Labeled, Prospective, Multicenter, Clinical Study - PMC
Chyawanprash (pronounced chai‑wan‑prash) is a thick herbal jam described in ancient Ayurvedic texts. It combines amla (Indian gooseberry) and dozens of other herbs, spices, ghee, sesame oil and honey to create a tonic rich in vitamin C, polyphenols and other phytochemicals[1][2].
Traditionally, Chyawanprash is used to build immunity, support respiratory health, improve digestion and enhance vitality. Modern clinical studies have begun to validate some of these claims.
This article outlines how consistent use over roughly 90 days may affect your body, based on the current research. It does not endorse any particular brand or serve as medical advice.
Month 1 of Consuming Chyawanprash
Weeks 1-2: Gentle Digestive and Respiratory Support
Chyawanprash’s base ingredient, amla, is one of the richest natural sources of vitamin C and polyphenols[2]. These compounds act as antioxidants and may help reduce inflammation. Within the first two weeks, many people experience:
Better digestion and assimilation: Ayurveda describes Chyawanprash as having a sweet, tangy taste that aids quick absorption of herbal constituents[3]. Ghee and sesame oil help transport the herbs deeper into tissues[4], which may improve nutrient uptake and bowel regularity.
Easier breathing: Herbs such as long pepper, holy basil, and licorice nourish the respiratory system. Regular intake helps strengthen the trachea–bronchial tree and improves immunity of the respiratory tract[5]. Early benefits might include fewer bouts of sneezing or coughing during seasonal changes.
Weeks 3-4: Building Immunity and Stamina
As the weeks progress, your immune system may start to feel stronger. In a 90‑day community‑based study conducted during the COVID‑19 pandemic, people who consumed Chyawanprash twice daily experienced 48.48 % fewer episodes of non‑COVID illness compared with those who only drank milk[6].
Most of the illness episodes in the Chyawanprash group were mild (89 % of episodes), whereas moderate and severe episodes were more common in the control group[7].
Other studies support Chyawanprash’s immune‑boosting role. A multi‑centre study in school‑age children found that regular consumption for six months provided over twice as much protection from infections compared with a control group and significantly improved energy, physical fitness, strength, stamina and quality of life[8].
Though this trial lasted six months, improvements in energy and resistance to colds often begin within the first month.
Month 2 of Consuming Chyawanprash
Weeks 5-6: Respiratory and Antioxidant Effects
By the midpoint of a 90‑day regimen, the blend’s synergy becomes more apparent. Clinical observations suggest that regular intake helps treat respiratory infections such as cough, asthma, bronchospasm and seasonal allergies[5].
In one randomised trial, pulmonary tuberculosis patients who took 10 g of Chyawanprash twice daily along with standard antitubercular drugs experienced almost complete disappearance of cough, weakness and loss of appetite.
Haemoglobin levels improved, and chest X‑rays showed better healing[9]. While you may not be dealing with tuberculosis, this research suggests that Chyawanprash can enhance lung function and speed recovery from respiratory stress.
The jam’s antioxidant properties also start to shine. Its cocktail of flavonoids, tannins and vitamin C offers better antioxidant effects than single‑compound supplements[10].
Laboratory tests have shown that Chyawanprash extracts have potent free‑radical scavenging activity comparable to vitamin C[11]. This antioxidant effect may contribute to feeling more vibrant and less fatigued.
Weeks 7-8: Adaptogenic and Cognitive Benefits
Chyawanprash is considered an adaptogen, meaning it helps the body handle physical and mental stress. Research has found that the herbs in Chyawanprash can enhance the activity of natural killer (NK) cells and phagocytes and modulate cytokines such as TNF‑α and IL‑1β, underscoring its immunomodulatory properties[12].
Animal studies also show reductions in histamine and IgE levels, supporting its potential to mitigate allergies[13].
Ayurvedic texts attribute nootropic (brain‑boosting) effects to Chyawanprash, and some scientific evidence supports this. Its ingredients nourish brain cells, harmonise neuronal activity, and improve memory and learning ability[14].
Herbs like Ashwagandha and guduchi calm the nervous system, acting as mild anxiolytics and antidepressants[14]. Users often notice sharper focus, better recall and a calmer mood by week 8.
Quality of life improvements have been documented in adults, too. In the COVID‑19 prophylaxis study, participants taking Chyawanprash showed a significant rise in quality of life scores (from ~66.8 to 70.8), while scores worsened in the control group[15].
This translated to participants feeling up to 2.25 times better on quality‑of‑life measures compared with those not taking it[15].
Month 3 of Consuming Chyawanprash
Weeks 9-10: Strength, Stamina and Metabolic Support
As you approach the third month, the cumulative effects on strength and stamina become noticeable. The children’s study mentioned earlier noted significant improvements in physical fitness, strength and stamina with regular consumption[16].
While adult‑specific trials are limited, many users report sustained energy levels and improved endurance during exercise. The jam contains herbs such as guduchi, Ashwagandha and shatavari, which are known in Ayurveda to support musculoskeletal health and vitality.
Chyawanprash also supports the digestive and metabolic systems. Its ingredients balance the Vata, Pitta and Kapha doshas, promoting healthy metabolism and elimination. Polyphenols and vitamin C may help regulate cortisol levels and improve insulin sensitivity[17]. Users often report fewer sugar cravings and a more balanced appetite during this period.
Weeks 11-12: Sustained Immunity and Well‑Being
In the final weeks, the improvements in immunity and well-being tend to stabilise. Data from the community‑based study showed that after 90 days, physicians rated 78.9 % of participants taking Chyawanprash as improved, compared with 43.2 % in the control group[18].
Participants themselves reported similar improvements[19]. Safety assessments found excellent or good safety ratings in over 95 % of subjects, with only two mild adverse events possibly related to Chyawanprash[20]. This suggests that, for most people, long‑term use is well tolerated.
By the end of a 12‑week course, many users experience robust immunity (fewer colds and coughs), sustained energy, improved mood, clearer skin and hair, and a general sense of well‑being.
Some also notice subtle anti‑aging effects like improved skin tone and endurance, which Ayurveda attributes to the rejuvenative nature of the formula.
Safety Tips and Considerations
Dose: Traditional guidelines suggest about 1–2 teaspoons (5–12 g) twice daily. Taking it with warm milk or water aids absorption.
Sugar content: Because it contains honey and cane sugar, it is relatively high in calories and sugars. People with diabetes or those watching their calorie intake should use caution.
Allergies: Chyawanprash contains a long list of herbs and spices. Those with allergies to specific ingredients (e.g., sesame, honey) should read labels carefully and consult a practitioner.
Medical conditions: Pregnant or breastfeeding women, or individuals with chronic conditions, should consult a healthcare professional before beginning any herbal regimen.
The Outcome
Chyawanprash is more than a traditional jam; it is a multi‑herb tonic that blends vitamin‑rich amla with dozens of botanicals to support immunity, digestion, respiratory health, cognitive function and overall vitality.
Clinical research shows that regular use over 90 days may reduce the frequency and severity of infections[6], improve energy and stamina[8], enhance respiratory and antioxidant protection[1], bolster cognitive function[14], and elevate quality of life[15].
These benefits build gradually: gentle digestive and respiratory support in the first two weeks, strengthened immunity and energy by the first month, respiratory and adaptogenic effects by the second month, and consolidated vitality and wellbeing by the end of three months.
While more human studies are needed to confirm all of its traditional claims, Chyawanprash has a long history of safe use and remains a popular option for those seeking holistic wellness.
[8][16] Evaluation of Cyavanaprāśa on Health and Immunity related Parameters in Healthy Children: A Two Arm, Randomized, Open Labeled, Prospective, Multicenter, Clinical Study - PMC
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