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Is apple cider vinegar good for skin and how to drink apple cider vinegar for skin? Apple cider vinegar (ACV) is a popular beverage because it has health benefits in addition to being useful in the kitchen. It can even help to control blood sugar levels and aid in digestion. However, its advantages don't end there; it's also excellent for your skin, hair, and scalp.
Drinking apple cider vinegar for skin is more than a trend in skincare; it can help with a variety of skin issues, including age spots, dull skin, and acne scars. Even Hippocrates, the founder of modern medicine, utilised ACV to cleanse and heal skin lesions thousands of years ago. To know more about the apple cider vinegar benefits for skin or apple cider vinegar for dry skin on face read on to.
What is apple cider vinegar?
Apple cider vinegar, or ACV, has undergone multiple fermentations. In the first round, mashed apples are combined with yeast or another carbohydrate. Natural microorganisms in the juice ferment it over time, turning the alcohol into acetic acid. After this is done, you can either have raw, unfiltered ACV or pasteurised, filtered ACV. Cloudy sediment composed of settling yeast and bacteria is present in the raw form.
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Did You Know
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Benefits of apple cider vinegar for skin
The following are a few of the most well-known apple cider vinegar uses for skin routines:
Combats acne and pimples
This is among the typical skin care issues that people deal with. One of the best methods to get rid of pimples and rigid acne is to apply apple cider vinegar to your face. Thanks to its triple action of antibacterial, antifungal, and antiviral qualities, it can prevent the growth of bacteria and prevent pimples.
Balances your skin’s pH level
Applying apple cider vinegar on your skin helps to combat outside elements like pollution and bacteria, restoring your skin's natural pH balance. Additionally, it maintains skin hydration throughout the year.
Soothes sunburn
Apple cider vinegar is an excellent treatment for sunburn and inflammation because it has anti-inflammatory properties that help lower skin pH and soothe sunburn.
Exfoliates gently
A natural source of Alpha Hydroxy Acids (AHA), apple cider vinegar aids in removing dead skin cells that are resting on the surface of your skin and gently exfoliates your skin. This will maintain youthful-looking skin by preventing the appearance of ageing.
How to use apple cider vinegar for skin or face?
Here are some ways by which you can use apple cider vinegar on your face skin. They are: -
ACV face wash
Cleaning your face on a daily basis is essential to remove debris, oil, and other pollutants. Using a face wash or cleanser is the most effective approach to get your skin incredibly clean.
What do you think? For your face, apple cider vinegar is like a superhero! It works wonders at clearing your skin of debris and bacteria when used as a face cleanser.
One tablespoon of apple cider vinegar and one-fourth cup of warm water can be used to create a natural face cleanser at home. To gently cleanse your face, use this mixture instead of harsh soaps or chemicals.
ACV toner
Consider a toner to be your skin's superhero! Its function is to tighten and cleanse your skin while shielding it from impurities like bacteria. Guess what, though? Similar to a natural toner is apple cider vinegar!
This is how to create a basic toner with apple cider vinegar: Combine one part water and two parts apple cider vinegar. Use a cotton pad or spray bottle to apply this apple cider vinegar toner to your skin after cleansing it. Don't worry if your skin is somewhat sensitive! To make it softer, add additional water. Simple PC for radiant, healthy skin!
ACV face moisturiser
To obtain the most significant advantages, Take a cup of your favourite face moisturiser, add a tablespoon or so of apple cider vinegar, and thoroughly mix. When you moisturise your face as usual with this mixture, you'll get the benefits of soft, healthy skin!
ACV sheet mask
Soak a sheet mask in a solution made by combining one tablespoon of apple cider vinegar with a small amount of water. After applying the mask to your face, unwind for roughly fifteen minutes. Remove it to reveal your radiant, healthy skin!
Also, read:Tips for using apple cider vinegar
- If you have a skin condition, stay away from it. If it irritates you, stop using it.
- As you use a website as a how-to reference, be sure you can trust it.
- IIn the cold, ACV might not be as beneficial. It might not be necessary as frequently to combat the dryness of winter conditions.
- Continue to moisturise your skin to keep it shielded.
- Using ACV could increase your skin's sensitivity to sunlight. Throughout the winter, remember to wear sunscreen.
- ACV should never be taken directly. Prior to applying it to wider regions, always dilute it and do a skin patch test.
Conclusion
Due to its ability to combat bacteria and tighten skin, drinking apple cider vinegar for glowing skin and is found in many foods.
It may be used on your face in a number of ways, like cleaning it yourself or using it to get rid of acne scars. It functions as a tiny skincare assistant!
FAQs
1. Can I apply apple cider vinegar directly on my face?
Yes, but dilute it properly with water first. Direct application can cause irritation or burns. Mix one part vinegar with three parts water before using it on your face.
2. Is apple cider vinegar for skin whitening?
Acetic acid, found in apple cider vinegar, is known to lighten dark spots on the skin. Thus, you could try utilising ACV if you have black spots.
3. What are the side effects of apple cider vinegar on the face?
ACV can harm, dry out, and irritate skin. However, for best results, it should always be diluted with water before application. Nevertheless, dilution does not ensure safety; vinegar can still be harmful. So, it is advisable to speak with an ayurvedic Zanducare expert before applying ACV topically.
4. How long does it take for apple cider vinegar to clear face?
It's unlikely that utilising apple cider vinegar to treat acne will produce benefits right away. Allow enough time for the advantages to manifest; a complete skin-cell turnover typically takes four to six weeks.
5. What can I mix with apple cider vinegar for face?
You can mix apple cider vinegar with water, honey, green tea, or aloe vera gel for your face. These combinations help balance pH, soothe skin, and reduce acne.
6. Does apple cider clear dark spots?
It has acetic acid, a naturally occurring bleaching agent. Because of this, a lot of people believe it to be the most effective natural treatment for hyperpigmentation. Apple cider vinegar's acidic nature allows it to effectively eliminate scars and spots from your face in a matter of weeks.
7. How to consume apple cider vinegar for skin?
To improve skin health, mix one tablespoon of apple cider vinegar with a glass of water. Drink it daily, or apply diluted vinegar directly to the skin as a toner.
8. Can I wash my face with apple cider vinegar every day?
ACV is too acidic to be used on the face on a regular basis, so don't apply it every day.
9. Can I mix apple cider vinegar with face mask?
Apple cider vinegar is a useful component in face masks. It is the ideal face mask for skin prone to acne because it has antibacterial and antifungal qualities. Acetic acid, which is present, helps lighten dark patches on the skin.
10. Does apple cider vinegar shrink pores?
Apple cider vinegar is a natural astringent. Accordingly, it may aid in shrinking and tightening pores.
References
- Apple cider vinegar (ACV) is a popular beverage because it has health benefits in addition to being useful in the kitchen. (https://www.researchgate.net/)
- Thanks to its triple action of antibacterial, antifungal, and antiviral qualities, it can prevent the growth of bacteria and prevent pimples. (https://ift.onlinelibrary.wiley.com/)
- Applying apple cider vinegar to your skin helps to combat outside elements like pollution and bacteria, restoring your skin's natural pH balance. (https://journals.plos.org/)
- Apple cider vinegar is an excellent treatment for sunburn and inflammation because it has anti-inflammatory properties that help lower skin pH and soothe sunburn. (https://www.sciencedirect.com/)
- A natural source of Alpha Hydroxy Acids (AHA), apple cider vinegar aids in removing dead skin cells that are resting on the surface of your skin and gently exfoliates your skin. (https://www.sciencedirect.com/)
