Your BMI is Overweight...Not too late though.
Maintaining a healthy body mass index (BMI) is crucial for your overall health. It can help prevent & control numerous diseases and lifestyle health conditions. Over weight increases the risk of many diseases:
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Diabetes
![](https://cdn.shopify.com/s/files/1/0518/2714/6947/files/Asset-26.png?v=1702964897)
Cardiovascular disorders
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Metabolic Syndrome
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High Blood Pressure
![](https://cdn.shopify.com/s/files/1/0518/2714/6947/files/Asset-33.png?v=1702964897)
Sleep Apnea and breathing problem
![](https://cdn.shopify.com/s/files/1/0518/2714/6947/files/Asset-34.png?v=1702964897)
Non Alcoholic Fatty Liver diseases
![](https://cdn.shopify.com/s/files/1/0518/2714/6947/files/Asset-35.png?v=1702964897)
Pulmonary Complications
And other related health condition
Maintaining an ideal BMI is important for overall health and well-being.
Here are 4 lifestyle tips according to your BMI:
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Eat a balanced diet
Incorporate a variety of fruits, vegetables, whole grains, lean proteins & healthy fats into your diet
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Reduce Portion Sizes
Use smaller plates & avoid going back for seconds to help control portion sizes.
![](https://cdn.shopify.com/s/files/1/0518/2714/6947/files/Asset-30.png?v=1702964898)
Be Mindful Of Snacking
Be conscious of what you eat, snack on fruits, vegetables & lean proteins instead of packaged & monosaturated fat
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Exercise Regulary
Aim for at least 30 minutes of moderate-intensity exercise most days of the week.