Your BMI is

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Your BMI is Overweight...Not too late though.
Maintaining a healthy body mass index (BMI) is crucial for your overall health. It can help prevent & control numerous diseases and lifestyle health conditions. Over weight increases the risk of many diseases:


Cardiovascular disorders

Metabolic Syndrome

High Blood Pressure

Sleep Apnea and breathing problem

Non Alcoholic Fatty Liver diseases

Pulmonary Complications

And other related health condition

Maintaining an ideal BMI is important for overall health and well-being.
Here are 4 lifestyle tips according to your BMI:

Eat a balanced diet

Incorporate a variety of fruits, vegetables, whole grains, lean proteins & healthy fats into your diet

Reduce Portion Sizes

Use smaller plates & avoid going back for seconds to help control portion sizes.

Be Mindful Of Snacking

Be conscious of what you eat, snack on fruits, vegetables & lean proteins instead of packaged & monosaturated fat

Exercise Regulary

Aim for at least 30 minutes of moderate-intensity exercise most days of the week.