Your BMI is Overweight...Not too late though.
Maintaining a healthy body mass index (BMI) is crucial for your overall health. It can help prevent & control numerous diseases and lifestyle health conditions. Over weight increases the risk of many diseases:
Diabetes
Cardiovascular disorders
Metabolic Syndrome
High Blood Pressure
Sleep Apnea and breathing problem
Non Alcoholic Fatty Liver diseases
Pulmonary Complications
And other related health condition
Maintaining an ideal BMI is important for overall health and well-being.
Here are 4 lifestyle tips according to your BMI:
Eat a balanced diet
Incorporate a variety of fruits, vegetables, whole grains, lean proteins & healthy fats into your diet
Reduce Portion Sizes
Use smaller plates & avoid going back for seconds to help control portion sizes.
Be Mindful Of Snacking
Be conscious of what you eat, snack on fruits, vegetables & lean proteins instead of packaged & monosaturated fat
Exercise Regulary
Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
