Ministry of AYUSH recommends some guidelines to boost Immunity that include drinking warm water throughout the day; including spices like turmeric, cumin and coriander in the diet; regular practice of yoga; intake of Chyawanprash; undergoing Ayurvedic procedures such as Pratimarsh Nasya and oil pulling regularly.
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Some common signs of a weak Immune system include recurring infections, falling ill with a cold regularly, tummy problems, lethargy, wounds that take time to heal, stomachaches and other tummy-related problems, etc.
With certain lifestyle changes, healthy diet habits and including Ayurvedic herbs and spices to your diet that have potent Immunity-boosting properties, you can help your immune system function better, improve overall health and keep certain diseases at bay.
Immunity booster products are supplements or remedies designed to enhance the body's Immune system, making it more resilient against infections and illnesses. They work by providing essential nutrients, vitamins, minerals, and herbal ingredients that support the Immune system's function and effectiveness.
Immunity booster products often contain ingredients like Vitamin C, Vitamin D, Zinc, echinacea, elderberry, astragalus, and probiotics. These components are known for their Immune-boosting properties.
The time it takes to see results can vary from person to person. Some individuals may experience improvements in their Immune function relatively quickly, while others may require more extended use. Consistency in use and a healthy lifestyle can contribute to better and faster results.
To improve Immunity, focus on getting enough sleep, eating more plant-based foods, incorporating healthy fats like ghee, consuming fermented foods and probiotic supplements like yogurt and curd, limiting sugar intake, staying hydrated, and managing stress levels.
In Ayurveda, Immunity is referred to as 'Vyadhikshamatva' or 'Bala.' It's like a shield for your body against sickness, helping you fight germs while keeping your body balanced and strong.
Citrus fruits such as oranges, grapes, and lemons are considered the best for boosting Immunity.
Beneficial vitamins for the Immune system include Vitamin A, Vitamin B6, zinc, selenium, and Vitamin E.
Some major factors behind a weak Immune system are stress, poor nutrition, inadequate sleep, sedentary lifestyle, smoking, aging, poor hygiene, and excessive antibiotic use.
Zandu's Giloy Tulsi juice is the best Immune booster drink. It contains 100% essence of Giloy and Tulsi and has no added flavors or colors.
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