Shilajit Gold for 90 Days: The Results You’ll Notice
Shilajit Gold is marketed as an Ayurvedic blend combining purified Himalayan shilajit resin, Swarna bhasma (gold ash), saffron, and herbs like Ashwagandha, safed musli, gokshura, and mucuna pruriens.
While the product itself has not been tested in large clinical trials, research on its individual ingredients suggests potential benefits for energy, stamina, fertility, mood, and recovery over 8–12 weeks of consistent use.
Important: The following breakdown is based on clinical studies of the herbs used in Shilajit Gold. The product itself has not been tested in large human trials. Everyone’s body responds differently, so use this as a general guide and talk to your doctor before starting any new supplement.
Month 1 of Consuming Shilajit Gold
Weeks 1-2: Getting Used to the Blend
Gentle energy lift: Shilajit resin is rich in fulvic acid and minerals. People often describe feeling a subtle boost in daily energy and fewer afternoon slumps. The adaptogenic herbs in the blend help the body cope with stress so that you may notice a calmer mood and slightly better sleep.
Digestive support: Traditional Ayurveda uses shilajit and cardamom to support digestion and nutrient absorption. This may translate into more comfortable digestion and regular bowel movements.
Early stress relief: One of the supporting herbs, velvet bean (Mucuna pruriens), naturally contains L-DOPA (a precursor to dopamine). In a 3‑month study on infertile men, M. pruriens powder reduced elevated cortisol (stress hormone) levels by 25 %–81 % and improved mood[4]. These stress‑relieving effects may begin in the first few weeks.
Weeks 3-4: Building Stamina and Stress Resilience
Less fatigue and better sleep: The adaptogenic herbs in Shilajit Gold are best known for reducing stress and improving sleep. For example, controlled trials of an Ashwagandha extract (500–600 mg/day) have shown significant reductions in stress and improvements in sleep quality within 6–8 weeks[5]. These benefits should start to become noticeable by week 3.
Early libido support: The blend includes saffron and gokshura (Tribulus terrestris), both used traditionally to support libido. A systematic review of Tribulus trials found that supplements (400–750 mg/day for 1–3 months) improved erectile function in men with mild‑to‑moderate erectile dysfunction[6].
A meta‑analysis reported that saffron supplementation improved erectile function and sexual satisfaction[7]. While these effects usually appear later, some users report subtle improvements in desire around this time.
Mood and cognitive uplift. Shilajit and other herbs like Atmagupta (Bacopa monnieri) support brain function. In clinical studies, adaptogenic herbs including Ashwagandha have been shown to improve memory, reaction time and attention in stressed adults over 8–12 weeks[8]. You may start to feel mentally sharper.
Month 2 of Consuming Shilajit Gold
Weeks 5-6: Strength, Recovery and Hormonal Support
Strength gains: Many of the herbs in Shilajit Gold are used to support physical performance. For example, randomised trials show that taking 600 mg of an adaptogenic herb like Ashwagandha for 8 weeks increased muscle strength and improved recovery after exercise[5].
Gokshura (Tribulus) is used traditionally to enhance strength; clinical studies suggest it can improve erectile function, although there is no substantial evidence that it boosts testosterone[6].
Fertility support begins: Herbs traditionally used to support reproductive health also start to make a difference. A 12‑week double‑blind trial in healthy men taking 1,000 mg/day of safed musli (one of the key herbs in the formula) showed significant improvements in semen volume, sperm count and sperm motility compared with placebo, with a modest rise in testosterone[9].
These benefits usually begin to appear after several weeks of consistent use.
Better stress response: Mucuna pruriens (velvet bean), another herb in Shilajit Gold, continues to help the body manage stress. In a 3‑month study, 5 g/day of M. pruriens improved sperm concentration and motility (e.g., sperm count increased by 688 % in men with low counts) and significantly reduced elevated cortisol[4]. Lower stress can indirectly benefit hormones and sexual health.
Weeks 7-8: Noticeable Sexual and Vitality Benefits
Improved male hormone balance: Clinical studies of adaptogenic herbs show that supplementation can lower cortisol and improve sleep and memory[8]. Other trials have found increases in DHEA‑S by around 18 % and testosterone by about 15 % after 8 weeks[10]. Shilajit itself has been shown to raise total and free testosterone by around 20 % after 90 days[11]. These hormonal shifts help explain why many users notice higher libido and improved stamina now.
Erectile function and satisfaction: Tribulus terrestris supplementation during this period may further improve erectile function; the systematic review noted improvements in erectile function with 1–3 months of use[6]. Saffron’s benefits on sexual satisfaction reported in clinical trials[7], combined with the adaptogenic effects of the herbal blend, might make sexual experiences more satisfying.
Enhanced recovery and resilience: Muscles may recover faster after exercise thanks to the combination of shilajit and supporting herbs. Users often report feeling stronger, with less soreness and better endurance.
Month 3 of Consuming Shilajit Gold
Weeks 9-10: Sustained Energy, Fertility and Mood Lift
Semen quality peaks: The 12‑week safed musli trial found that semen volume and sperm count continued to improve through the end of the study[9]. Mucuna pruriens also continued to boost sperm concentration and motility and reduce oxidative stress in seminal fluid[12].
Enduring vitality and mental clarity: Users often feel a steady level of energy throughout the day. The adaptogenic blend helps the body cope with stress, and saffron’s antioxidant properties support mood balance.
Balanced hormones: By now, the combination of shilajit, gold bhasma and the supporting herbs may lead to consistently improved testosterone and DHEA levels. Clinical studies show shilajit increased total testosterone by about 20 % after 90 days[11].
Weeks 11-12: Full‑Body Wellness
Peak performance and libido: By the end of 90 days, many users report the most noticeable changes: improved sexual drive, better erections, greater semen volume and overall confidence. Scientific studies on safed musli, mucuna and tribulus support these experiences[9][4].
Stamina and recovery: With three months of Ashwagandha and gokshura, muscle strength, endurance and recovery should be noticeably better[5]. Users often find they can exercise harder and recover faster.
Mood and cognitive benefits: Reduced stress, better sleep and improved focus continue. Gold bhasma and saffron’s antioxidant effects support overall well‑being.
Safety and caution: While traditional Ayurvedic practice suggests gold bhasma and shilajit are safe when purified, some of the supporting herbs can cause side effects. For example, there have been case reports of liver injury from Tinospora (Guduchi)[13] and elevated liver enzymes associated with Andrographis (Kalmegh) use[14].
Always follow the recommended dose (a pea‑sized amount of resin ≈ 250–300 mg per day)[15], and consult a healthcare professional if you have existing conditions or take medications.
The Outcome
Shilajit Gold combines shilajit with gold bhasma, Ashwagandha, safed musli, gokshura, mucuna pruriens, saffron and other herbs to support energy, stamina, fertility and mood. Human studies of the individual ingredients show promising benefits over 8–12 weeks: reduced stress[5], improved sleep[8], increased sperm count and motility[9][4], improved erectile function[6] and modest rises in testosterone[11].
However, there is no large clinical trial on Shilajit Gold itself. Because results vary and some ingredients may interact with medicines or affect the liver, start slowly, listen to your body and work with a healthcare provider to determine if this supplement is right for you.
References
[1][2][3][15] Shilajit Gold Plus Resin | Buy Shilajit Gold Plus Resin for Strength & Stamina | Zandu Care
[6] Effects of Tribulus (Tribulus terrestris L.) Supplementation on Erectile Dysfunction and Testosterone Levels in Men—A Systematic Review of Clinical Trials - PMC
[7] A systematic review and meta-analysis of clinical trials on saffron (Crocus sativus) effectiveness and safety on erectile dysfunction and semen parameters - PMC
[10] A Randomized, Double-Blind, Placebo-Controlled, Crossover Study Examining the Hormonal and Vitality Effects of Ashwagandha (Withania somnifera) in Aging, Overweight Males - PMC
[14] The use of Andrographis paniculata and its effects on liver biochemistry of patients with gastrointestinal problems in Thailand during the COVID-19 pandemic: a cross sectional study - PMC
Shilajit Gold is marketed as an Ayurvedic blend combining purified Himalayan shilajit resin, Swarna bhasma (gold ash), saffron, and herbs like Ashwagandha, safed musli, gokshura, and mucuna pruriens.
While the product itself has not been tested in large clinical trials, research on its individual ingredients suggests potential benefits for energy, stamina, fertility, mood, and recovery over 8–12 weeks of consistent use.
Important: The following breakdown is based on clinical studies of the herbs used in Shilajit Gold. The product itself has not been tested in large human trials. Everyone’s body responds differently, so use this as a general guide and talk to your doctor before starting any new supplement.
Month 1 of Consuming Shilajit Gold
Weeks 1-2: Getting Used to the Blend
Gentle energy lift: Shilajit resin is rich in fulvic acid and minerals. People often describe feeling a subtle boost in daily energy and fewer afternoon slumps. The adaptogenic herbs in the blend help the body cope with stress so that you may notice a calmer mood and slightly better sleep.
Digestive support: Traditional Ayurveda uses shilajit and cardamom to support digestion and nutrient absorption. This may translate into more comfortable digestion and regular bowel movements.
Early stress relief: One of the supporting herbs, velvet bean (Mucuna pruriens), naturally contains L-DOPA (a precursor to dopamine). In a 3‑month study on infertile men, M. pruriens powder reduced elevated cortisol (stress hormone) levels by 25 %–81 % and improved mood[4]. These stress‑relieving effects may begin in the first few weeks.
Weeks 3-4: Building Stamina and Stress Resilience
Less fatigue and better sleep: The adaptogenic herbs in Shilajit Gold are best known for reducing stress and improving sleep. For example, controlled trials of an Ashwagandha extract (500–600 mg/day) have shown significant reductions in stress and improvements in sleep quality within 6–8 weeks[5]. These benefits should start to become noticeable by week 3.
Early libido support: The blend includes saffron and gokshura (Tribulus terrestris), both used traditionally to support libido. A systematic review of Tribulus trials found that supplements (400–750 mg/day for 1–3 months) improved erectile function in men with mild‑to‑moderate erectile dysfunction[6].
A meta‑analysis reported that saffron supplementation improved erectile function and sexual satisfaction[7]. While these effects usually appear later, some users report subtle improvements in desire around this time.
Mood and cognitive uplift. Shilajit and other herbs like Atmagupta (Bacopa monnieri) support brain function. In clinical studies, adaptogenic herbs including Ashwagandha have been shown to improve memory, reaction time and attention in stressed adults over 8–12 weeks[8]. You may start to feel mentally sharper.
Month 2 of Consuming Shilajit Gold
Weeks 5-6: Strength, Recovery and Hormonal Support
Strength gains: Many of the herbs in Shilajit Gold are used to support physical performance. For example, randomised trials show that taking 600 mg of an adaptogenic herb like Ashwagandha for 8 weeks increased muscle strength and improved recovery after exercise[5].
Gokshura (Tribulus) is used traditionally to enhance strength; clinical studies suggest it can improve erectile function, although there is no substantial evidence that it boosts testosterone[6].
Fertility support begins: Herbs traditionally used to support reproductive health also start to make a difference. A 12‑week double‑blind trial in healthy men taking 1,000 mg/day of safed musli (one of the key herbs in the formula) showed significant improvements in semen volume, sperm count and sperm motility compared with placebo, with a modest rise in testosterone[9].
These benefits usually begin to appear after several weeks of consistent use.
Better stress response: Mucuna pruriens (velvet bean), another herb in Shilajit Gold, continues to help the body manage stress. In a 3‑month study, 5 g/day of M. pruriens improved sperm concentration and motility (e.g., sperm count increased by 688 % in men with low counts) and significantly reduced elevated cortisol[4]. Lower stress can indirectly benefit hormones and sexual health.
Weeks 7-8: Noticeable Sexual and Vitality Benefits
Improved male hormone balance: Clinical studies of adaptogenic herbs show that supplementation can lower cortisol and improve sleep and memory[8]. Other trials have found increases in DHEA‑S by around 18 % and testosterone by about 15 % after 8 weeks[10]. Shilajit itself has been shown to raise total and free testosterone by around 20 % after 90 days[11]. These hormonal shifts help explain why many users notice higher libido and improved stamina now.
Erectile function and satisfaction: Tribulus terrestris supplementation during this period may further improve erectile function; the systematic review noted improvements in erectile function with 1–3 months of use[6]. Saffron’s benefits on sexual satisfaction reported in clinical trials[7], combined with the adaptogenic effects of the herbal blend, might make sexual experiences more satisfying.
Enhanced recovery and resilience: Muscles may recover faster after exercise thanks to the combination of shilajit and supporting herbs. Users often report feeling stronger, with less soreness and better endurance.
Month 3 of Consuming Shilajit Gold
Weeks 9-10: Sustained Energy, Fertility and Mood Lift
Semen quality peaks: The 12‑week safed musli trial found that semen volume and sperm count continued to improve through the end of the study[9]. Mucuna pruriens also continued to boost sperm concentration and motility and reduce oxidative stress in seminal fluid[12].
Enduring vitality and mental clarity: Users often feel a steady level of energy throughout the day. The adaptogenic blend helps the body cope with stress, and saffron’s antioxidant properties support mood balance.
Balanced hormones: By now, the combination of shilajit, gold bhasma and the supporting herbs may lead to consistently improved testosterone and DHEA levels. Clinical studies show shilajit increased total testosterone by about 20 % after 90 days[11].
Weeks 11-12: Full‑Body Wellness
Peak performance and libido: By the end of 90 days, many users report the most noticeable changes: improved sexual drive, better erections, greater semen volume and overall confidence. Scientific studies on safed musli, mucuna and tribulus support these experiences[9][4].
Stamina and recovery: With three months of Ashwagandha and gokshura, muscle strength, endurance and recovery should be noticeably better[5]. Users often find they can exercise harder and recover faster.
Mood and cognitive benefits: Reduced stress, better sleep and improved focus continue. Gold bhasma and saffron’s antioxidant effects support overall well‑being.
Safety and caution: While traditional Ayurvedic practice suggests gold bhasma and shilajit are safe when purified, some of the supporting herbs can cause side effects. For example, there have been case reports of liver injury from Tinospora (Guduchi)[13] and elevated liver enzymes associated with Andrographis (Kalmegh) use[14].
Always follow the recommended dose (a pea‑sized amount of resin ≈ 250–300 mg per day)[15], and consult a healthcare professional if you have existing conditions or take medications.
The Outcome
Shilajit Gold combines shilajit with gold bhasma, Ashwagandha, safed musli, gokshura, mucuna pruriens, saffron and other herbs to support energy, stamina, fertility and mood. Human studies of the individual ingredients show promising benefits over 8–12 weeks: reduced stress[5], improved sleep[8], increased sperm count and motility[9][4], improved erectile function[6] and modest rises in testosterone[11].
However, there is no large clinical trial on Shilajit Gold itself. Because results vary and some ingredients may interact with medicines or affect the liver, start slowly, listen to your body and work with a healthcare provider to determine if this supplement is right for you.
References
[1][2][3][15] Shilajit Gold Plus Resin | Buy Shilajit Gold Plus Resin for Strength & Stamina | Zandu Care
[6] Effects of Tribulus (Tribulus terrestris L.) Supplementation on Erectile Dysfunction and Testosterone Levels in Men—A Systematic Review of Clinical Trials - PMC
[7] A systematic review and meta-analysis of clinical trials on saffron (Crocus sativus) effectiveness and safety on erectile dysfunction and semen parameters - PMC
[10] A Randomized, Double-Blind, Placebo-Controlled, Crossover Study Examining the Hormonal and Vitality Effects of Ashwagandha (Withania somnifera) in Aging, Overweight Males - PMC
[14] The use of Andrographis paniculata and its effects on liver biochemistry of patients with gastrointestinal problems in Thailand during the COVID-19 pandemic: a cross sectional study - PMC
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