Common Signs of a weakened Immune System
Immune system plays an important role in protection against various bacterial and viral infections. In today’s ever-changing and fast-paced lifestyle with lack of proper food Habits, insufficient sleep, improper hygiene, increased work stress levels, you might wonder if your Immunity is under check or not. Following points can help you to know if there could be signs of Low Immunity
1. Frequent Cold, Cough and illness
Having frequent and excess cold and cough could be a sign that your immune system struggles to cope up with viral attack.
2. Poor Digestion and Gut Health
Poor digestion and its associated symptoms are major indications of poor immune system. Research shows that nearly 70 percent of your immune system is located in your digestive tract and low amounts of beneficial bacteria in the gut can leave you at risk to viruses.
3. Slow Wound Healing
Delay in wound healing could be a sign that the immune cells needed for the healing process aren’t quick to act and could be an indication of weaker immune system.
4. High Stress Levels
Stress at work or due to a personally difficult situation impacts your day-to-day life as well as your immunity. Long-term stress weakens the responses of your immune system.
5. Diabetes and Immunity
Diabetic individuals have an increased susceptibility to infection, and are at a high risk of developing multiple comorbidities such as cardiovascular disorder. It is well-documented that hyperglycaemia can impair the immune response, increase oxidative stress and is associated with the onset of premature senescence. Consequently, diabetic patients that are unable to control their blood glucose levels may have an even greater vulnerability to infections
Ways to Boost Immune System
If you are having these warning signs, you need to give extra attention to your immune system. A few lifestyle changes may help to boost your immune system naturally
- Eat a balanced diet
- Get enough sleep
- Exercise regularly
- Maintain proper hygiene
- Maintain healthy weight
- Avoid smoking and tobacco
- Try to minimize stress
- Regular use of Ayurvedic Immunity Boosters such as Chyawanprash
Zandu Chyavanprashad and the Sugar Free Way to boosting your Immunity
We at Zandu, the Health Expert for a changing Life, understand the consumer need of boosting Immunity in the current scenario while addressing the need of Diabetics to avoid sugar. Zandu Chyavanprashad, our Sugar Free Immunity Booster, prepared with the 100 years of Ayurvedic wisdom and research, presents a Sugar-Free way to improve immunity. It is prepared with no added sugar, and safe for the consumption of health conscious people and helps to boost Immunity.