Flatulence is Usually Accompanied With
Stomach cramps
Bloating
Heart burn
Flatulence is common, but if you experience flatulence frequently, it can be a sign of some serious disorders like
Lactose intolerance
Bowel obstruction
Hormonal imbalance
Here are The Five Best Natural Remedies for Flatulence That Work Without Fail.
Ajwain (Carom seeds)
Ajwain seeds are rich in volatile oils (active biochemical) like Thymol, Para- cymene, etc. Thymol in ajwain seeds helps to secrete gastric juices which ease the digestion and thus alleviate flatulence.
Cumin seeds (Jeera)
Jeera contains essential oils like cuminaldehyde (4 isopropylbenzaldehyde), pyrazines etc, which stimulate the salivary glands aiding better digestion and prevents excess gas formation.
Ginger
Ginger naturally stimulates the body’s digestive enzymes, fastens the movement of food through the gastrointestinal tract thereby slowing down the formation of gas.
Turmeric
Turmeric has a potent chemical substance called curcumin that stimulate the gall bladder to produce bile fluid, which helps in removing accumulated gas in intestine.
Black pepper
The piperine content of black triggers the secretion of hydrochloric acid in stomach which helps in breaking down food and expelling trapped intestinal gas.
