fatigue

Caffeine is an important ingredient present in many beverages like Tea and Coffee. It is responsible for boosting energy levels and stamina. That is why nearly 62% of Americans end up drinking Coffee daily. 

Although there are many scientific studies on how caffeine is great for boosting energy levels, recent studies are starting to state otherwise. Caffeine and fatigue are now being associated with each other. Recent studies prove that caffeine, in fact, isn’t always the answer for fatigue. 

Caffeine and fatigue both go hand-in-hand. This is because every individual has a specific response to caffeine. While some people may feel a burst of energy, a large chunk of individuals may feel exhausted after consuming caffeine. So, is it Coffee that renders you exhausted? What is it that we do not know about caffeine yet? Let us unravel as we read. 

Why Caffeine Isn’t The Answer To Tiredness?

1. Coffee Restricts Adenosine

Adenosine is a type of chemical that is present in the central nervous system of the human body. This chemical is responsible for the sleep-wake cycle. This implies that while you are awake during the day, there is an increase in the Adenosine levels in your body. 

It also means that you become drowsy with time because of the consistent suppression of the cell activity occurring in the basal forebrain. That is why when you go back to sleep, you experience a drop in the Adenosine levels. 

The caffeine present in your daily Coffee is known to cause blockage in the Adenosine receptors inside the brain. As such, it is unable to receive Adenosine. 

However, this does not imply that the production of Adenosine is also brought to a halt in the process. So, as soon as caffeine wears off, a buildup of Adenosine occurs again. This can be one of the exclusive reasons why caffeine isn’t the answer to tiredness

2. Sugar In The Coffee Is A Concern

sugar and coffee

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We all know how detrimental sugar can be to your overall health. However, sugar is one of the main reasons why one can experience an increase in energy levels and stamina. This means that when you add sugar to your Coffee, you allow a consistent sugar crash to occur. Whether you are adding syrup or whipped cream to your Coffee, sugar helps with energy. 

Now, the thing is that caffeine takes longer for the body to process than sugar. This is because once sugar is consumed, it is used up soon, and an immediate burst of energy is experienced. This means that it could take even as fast as 90 minutes to happen. 

3. Coffee Is A Diuretic 

Do you know how Caffeine affects fatigue? Well, we all know that Caffeine is a diuretic. This is what makes it one of the main reasons for dehydration in the body. We also know that constant dehydration can soon make us weak and reduce our body’s energy levels. That is why caffeine in many beverages is not the best thing to opt for. 

person holding coffee cup

Image Source: Photo by Elle Hughes: Pexels

So, if you find that caffeine in your Coffee makes you urinate more often, it is best to limit your caffeine intake right on time. This way, you can avoid feeling dehydrated, which eventually reduces your energy levels in the body. Low blood pressure problems and rapid heart rate can also be combated in this process. As such, when your health is fine, the reason for feeling tired reduces considerably. 

These are some of the main ways you know how caffeine affects fatigue

How To Decrease Effects Of Caffeine On Fatigue?

reduce caffeine effects on fatigue
Image Source: Photo by Ketut Subiyanto: Pexels

One of the most convenient and sensible ways to reduce the effects of caffeine is to avoid most caffeine-based drinks. Whether you are drinking Tea or Coffee, try to limit your intake. This way, your body will be exposed to less caffeine which eventually renders you exhausted so easily. 

So, you can have caffeine, and energy levels can still be increased. Also, try to avoid sugary creams and syrups as far as possible. This is more important to practice early in the morning when you are looking to swim in energy and stamina for the day. It is best to switch to one cup of water for every cup of Coffee a day. Also, it is good to switch to decaf coffee or tea during your mealtimes. They are a much healthier option. 

You must also remember that it is not just Coffee that consists of caffeine. Cola, energy drinks, and even soft drinks contain this ingredient. You will also be surprised to know that many pain relievers also contain caffeine in them. The best way to avoid caffeine, in this case, is also to read the label properly before purchasing the product. This way, you can purchase more caffeine-free products and improve your health on time. 

Caffeine And Energy Levels- Is There Any Relation?

Just because we have showcased a massive gap between caffeine and energy levels in the human body doesn’t mean there is no relation between them. Of course, caffeine can still give you a jolt of energy. However, it may differ from individual to individual. Maybe it suits you, but it might not do the same for someone else. Also, caffeine, when consumed in reduced quantities, is safe and can help elevate energy levels properly. So, make sure you know where to draw the line. 

The Bottom Line

The role of caffeine in fatigue is massive. If you are someone who needs their daily dose of caffeine, this article is especially for you. Make sure you give this content a thorough read before you take any other step. We promise; it will help you out and reduce your caffeine intake on time. 

The role of caffeine in fatigue may also cause you to suffer from lack of stamina regularly. So, try to reduce your dependence on this ingredient and still have enough energy in the body. Yoga, Meditation, and changing lifestyle are some of the easiest ways to reduce the role of caffeine and help us feel more energetic in need. 


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Zandu Ayurvedic Team

Zandu Ayurvedic Team has a panel of over 10 BAMS (Ayurvedacharya), boasting a collective experience of over 50 years. With a deep-rooted understanding of Ayurveda, they are committed to sharing their expertise & knowledge through our blogs.
We use all kinds of Ayurvedic references in our content. Please use the contact form for any editorial queries.

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