cold remedies

At least once a year, most of us will have to deal with the annoying effects of the common cold. However, there are certain natural solutions for the common cold by which you can make your body prepare for cold and flu season, reduce the duration of the virus, and lessen the severity of the symptoms without resorting to conventional drugs. Gargling with salt water & having chicken soup are simple remedies that can help alleviate the symptoms of the common cold. This article discusses some most effective natural remedies for the common cold. So, continue reading to know more about it.

Some effective Natural remedies for the Common Cold

You may treat your cold at home with one of these natural remedies for the common cold that are sure to make you feel better in no time. So, let’s check it out.

Drink A Lot of Water

Maintaining a healthy level of hydration helps to moisten the lining of the throat and nose, which in turn makes it simpler to expel mucus. Aim to consume more fluids than you would normally. But be cautious to prevent caffeinated or alcoholic drinks, as these might exacerbate dehydration.


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Use an Air Humidifier

Using an air humidifier is another thing you can do to help keep your nasal and throat passages clear. This is especially helpful during the winter months when heating your home can cause the air inside to become quite dry. If you just use it once in a while, you should pay extra attention to the maintenance instructions to ensure that it stays clean. Additionally, using an air humidifier is a natural remedy for the common cold in toddlers.

Chicken Soup

The common cold is generally treated with chicken soup, which has a long history of use as a common home medicine. According to the findings of one study, chicken soup is able to block specific immune responses, which in turn helps reduce the severity of the symptoms associated with the common cold. Another study that investigated the impact of hot drinks on cold symptoms showed that hot chicken soup was one of the most effective at treating nasal congestion. This is one of the best natural remedies for the common cold in toddlers.

Take Vitamin C

It's up there, along with chicken soup, as one of the most famous home treatments for the common cold. You can get it in the form of a supplement, or you can increase your consumption of foods that are high in vitamin C, such as citrus fruits, dark leafy greens, green peppers, and kiwi fruit. It has been shown in a number of studies that it can shorten the duration of a cold and lessen its severity.

vitamin c

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Natural Remedies for The Common Cold During Pregnancy

Getting cold when pregnant might lead to feelings of depression. You are in luck since there are some suggestions that you can implement to make yourself more at ease and to make the condition more bearable. You want to treat your cold, but you can't because you're pregnant. It is recommended that pregnant women give the following a try since these natural remedies for the common cold are useful in reducing the discomfort caused by cold symptoms. So, let’s check it out.

Turmeric Milk

Among the most frequent items that are present in almost every Indian home is turmeric, which is used to color food and is also used medicinally. It is well known that it has a high concentration of antioxidants. An age-old treatment calls for the consumption of warm milk mixed with one teaspoon of turmeric. Especially during pregnancy this can be an extremely useful natural remedy for the common cold during pregnancy. Instant comfort from a scratchy throat and stuffy nose can be found in warm milk. Drinking this right before bedtime can provide pregnant women with speedier pain relief.

Ajwain In Boiling Water

Carom seeds, also known as ajwain, are another common household ingredient that expectant mothers can experiment with in the hope of finding comfort. To relieve chest congestion, bring these seeds and water to a boil, then drink the resulting beverage. Consuming this drink will provide expectant mothers with almost rapid relief from their symptoms of the common cold.


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Basil Water

For a pregnant woman, the two herbs that are most reliable are basil and tulsi. Eliminating mucus as quickly as possible is made easier for pregnant women who consume tulsi extract mixed with warm water. This helps to clear up congestion in the nasal passages so that the person does not have any breathing trouble.

basil water

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Flaxseeds With Lime Juice and Honey

Flaxseeds should be boiled until the mixture becomes thick and then strained to treat cold symptoms in pregnant women. Combine it with some honey and a few drops of lime juice, and mix well. In order to alleviate symptoms of a cold or cough, expectant women might take the mixture. Another powerful medicine that can treat and even prevent the common cold is flaxseeds.

Flaxseeds With Lime Juice and Honey

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Pineapple Juice

Bromelain is an effective anti-inflammatory substance that can be found in pineapple juice. This enzyme can help alleviate some of the symptoms of respiratory issues, such as a sore throat or a hacking cough brought on by a cold. It is also possible that it will assist in the expulsion and breaking up of mucus. Additionally, it is essential to consume a lot of water in order to assist in the process of dissolving the mucus and flushing it from your body.

Pineapple juice is a great natural way to quell coughs during pregnancy and is recommended for this purpose. The following are some recipes for the pineapple cough.

pineapple juice

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There is a wide variety of treatment options as well as preventative measures that can be taken. If you are ready with a few of the following natural solutions for the common cold at home, you won't have to worry about sneezing your way into a 24-hour drugstore this season for yourself as well as for toddlers.


Zandu Ayurvedic Team

Zandu Ayurvedic Team has a panel of over 10 BAMS (Ayurvedacharya), boasting a collective experience of over 50 years. With a deep-rooted understanding of Ayurveda, they are committed to sharing their expertise & knowledge through our blogs.
We use all kinds of Ayurvedic references in our content. Please use the contact form for any editorial queries.

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